Fri 14th Dec 2018 at 5:00pm by scottdog
Run > General
-
Time
32:08
-
Miles
3.20
-
Min/mi
10:03
-
Pacing
29%
-
WAVA
45.08
-
Stride(cm)
100
-
Cals
487
-
Cadence
160
-
BPM
142
-
%MHR
83.1
-
B/mi
1426
-
Asc(m)
69
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:08(10:08/m) 146/166bpm 157cal 5.92/6.59mph
2) 1m - 10:07(10:07/m) 153/182bpm 168cal 5.93/6.45mph
3) 1m - 9:56(9:56/m) 140/150bpm 141cal 6.04/6.43mph
4) 0.2m - 1:57(9:35/m) 128/142bpm 21cal 6.26/6.8mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:18 |
1:18 |
10:21 |
117 77-144 |
1211 |
168 120-172 |
2/2 |
0.25 |
2:34 |
1:16 |
10:08 |
157 149-165 |
1591 |
165 162-168 |
1/2 |
0.38 |
3:47 |
1:14 |
9:49 |
145 142-148 |
1424 |
163 160-166 |
2/2 |
0.50 |
5:09 |
1:22 |
10:53 |
146 145-148 |
1590 |
163 160-168 |
2/1 |
0.63 |
6:23 |
1:14 |
9:52 |
145 142-149 |
1431 |
161 160-162 |
1/1 |
0.75 |
7:34 |
1:11 |
9:29 |
148 146-152 |
1402 |
162 160-164 |
2/2 |
0.88 |
8:52 |
1:18 |
10:25 |
152 149-155 |
1584 |
161 160-166 |
3/0 |
1.00 |
10:08 |
1:15 |
10:04 |
151 147-156 |
1519 |
160 156-162 |
4/1 |
1.13 |
11:24 |
1:17 |
10:15 |
150 147-151 |
1537 |
161 160-162 |
2/1 |
1.25 |
12:39 |
1:14 |
9:55 |
164 146-181 |
1627 |
161 158-162 |
3/0 |
1.38 |
13:52 |
1:13 |
9:43 |
161 158-162 |
1564 |
160 158-162 |
2/5 |
1.50 |
15:05 |
1:13 |
9:44 |
152 145-159 |
1480 |
158 154-160 |
3/4 |
1.63 |
16:27 |
1:22 +6
|
10:57 |
157 154-159 |
1720 |
160 158-162 |
6/1 |
1.75 |
17:45 |
1:18 +3
|
10:23 |
154 149-158 |
1600 |
157 154-162 |
5/4 |
1.88 |
19:07 |
1:22 |
10:54 |
145 136-154 |
1580 |
158 156-162 |
7/1 |
2.00 |
20:50 |
1:43 +26
|
13:46 |
141 133-147 |
1940 |
158 120-162 |
10/0 |
2.13 |
22:11 |
1:22 +6
|
10:53 |
147 143-150 |
1600 |
160 156-162 |
2/2 |
2.25 |
23:26 |
1:14 |
9:54 |
142 139-144 |
1407 |
159 158-160 |
0/2 |
2.38 |
24:39 |
1:14 |
9:50 |
141 138-146 |
1386 |
158 156-160 |
1/1 |
2.50 |
25:54 |
1:15 |
9:59 |
141 138-144 |
1408 |
160 158-162 |
2/2 |
2.63 |
27:09 |
1:15 |
10:01 |
139 137-141 |
1393 |
158 154-162 |
1/5 |
2.75 |
28:34 |
1:24 +11
|
11:15 |
138 135-140 |
1553 |
155 120-166 |
2/6 |
2.88 |
29:50 |
1:16 |
10:05 |
134 130-140 |
1352 |
156 152-158 |
0/9 |
3.00 |
31:09 |
1:19 +7
|
10:34 |
134 132-137 |
1415 |
157 154-160 |
0/6 |
3.13 |
36:00 |
4:52 +3:42
|
38:52 |
121 83-142 |
4703 |
159 120-166 |
2/2 |
3.20 |
36:49 |
49 |
10:27 |
137 135-141 |
1431 |
161 158-166 |
1/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:24 |
9:38 |
33.30% |
More |
800m |
4:54 |
9:52 |
37.84% |
More |
1km |
6:09 |
9:54 |
39.35% |
More |
Mile |
9:56 |
9:56 |
41.61% |
More |
5k |
35:50 |
11:32 |
39.22% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:22 |
9:22 |
44.11 |
5km |
31:09 |
10:02 |
45.10 |
5M |
51:34 |
10:19 |
44.29 |
10km |
1:04:56 |
10:27 |
43.90 |
10M |
1:47:31 |
10:45 |
43.79 |
Half |
2:23:09 |
10:56 |
43.16 |
20M |
3:44:11 |
11:13 |
43.67 |
Mara |
4:58:28 |
11:24 |
43.74 |
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