Fri 14th Dec 2018 at 5:00pm by scottdog

Run > General

  • Time
    32:08
  • Miles
    3.20
  • Min/mi
    10:03
  • Pacing
    29%
  • WAVA
    45.08
  • Stride(cm)
    100
  • Cals
    487
  • Cadence
    160
  • BPM
    142
  • %MHR
    83.1
  • B/mi
    1426
  • Asc(m)
    69
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:08(10:08/m) 146/166bpm 157cal 5.92/6.59mph
2) 1m - 10:07(10:07/m) 153/182bpm 168cal 5.93/6.45mph
3) 1m - 9:56(9:56/m) 140/150bpm 141cal 6.04/6.43mph
4) 0.2m - 1:57(9:35/m) 128/142bpm 21cal 6.26/6.8mph
10:08 10:07 9:56 1:57
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

16% 16% 67% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:18 1:18 10:21 117 77-144 1211 168 120-172 2/2
0.25 2:34 1:16 10:08 157 149-165 1591 165 162-168 1/2
0.38 3:47 1:14 9:49 145 142-148 1424 163 160-166 2/2
0.50 5:09 1:22 10:53 146 145-148 1590 163 160-168 2/1
0.63 6:23 1:14 9:52 145 142-149 1431 161 160-162 1/1
0.75 7:34 1:11 9:29 148 146-152 1402 162 160-164 2/2
0.88 8:52 1:18 10:25 152 149-155 1584 161 160-166 3/0
1.00 10:08 1:15 10:04 151 147-156 1519 160 156-162 4/1
1.13 11:24 1:17 10:15 150 147-151 1537 161 160-162 2/1
1.25 12:39 1:14 9:55 164 146-181 1627 161 158-162 3/0
1.38 13:52 1:13 9:43 161 158-162 1564 160 158-162 2/5
1.50 15:05 1:13 9:44 152 145-159 1480 158 154-160 3/4
1.63 16:27 1:22 +6 10:57 157 154-159 1720 160 158-162 6/1
1.75 17:45 1:18 +3 10:23 154 149-158 1600 157 154-162 5/4
1.88 19:07 1:22 10:54 145 136-154 1580 158 156-162 7/1
2.00 20:50 1:43 +26 13:46 141 133-147 1940 158 120-162 10/0
2.13 22:11 1:22 +6 10:53 147 143-150 1600 160 156-162 2/2
2.25 23:26 1:14 9:54 142 139-144 1407 159 158-160 0/2
2.38 24:39 1:14 9:50 141 138-146 1386 158 156-160 1/1
2.50 25:54 1:15 9:59 141 138-144 1408 160 158-162 2/2
2.63 27:09 1:15 10:01 139 137-141 1393 158 154-162 1/5
2.75 28:34 1:24 +11 11:15 138 135-140 1553 155 120-166 2/6
2.88 29:50 1:16 10:05 134 130-140 1352 156 152-158 0/9
3.00 31:09 1:19 +7 10:34 134 132-137 1415 157 154-160 0/6
3.13 36:00 4:52 +3:42 38:52 121 83-142 4703 159 120-166 2/2
3.20 36:49 49 10:27 137 135-141 1431 161 158-166 1/1

Heart

142/181max
  • Show Beats/Mile

Elevation

Asc 69m, Range 29m, Flat prediction 31:16
Elevation Graph
Biggest Climbs (m) Min/mi
20 3.5% 12:10
See your biggest climbs

Cadence

160 (172 max) Stride Length: 100cm Run: 98.5% Walk: 1.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:24 9:38 33.30% More
800m 4:54 9:52 37.84% More
1km 6:09 9:54 39.35% More
Mile 9:56 9:56 41.61% More
5k 35:50 11:32 39.22% More

Predictions

Dist Time Per Mile WAVA
1M 9:22 9:22 44.11
5km 31:09 10:02 45.10
5M 51:34 10:19 44.29
10km 1:04:56 10:27 43.90
10M 1:47:31 10:45 43.79
Half 2:23:09 10:56 43.16
20M 3:44:11 11:13 43.67
Mara 4:58:28 11:24 43.74
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