Fri 14th Dec 2018 at 4:00pm by Nemeth

Run > Tempo

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Time
32:40
Miles
4.10
Min/mi
7:58
Pacing
85%
WAVA
53.19
Stride(cm)
112
Cals
378
Cadence
181
BPM
161
%MHR
94.2
B/mi
1283
Asc(m)
91
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:29(8:29/m) 144/162bpm 85cal 7.08/9.04mph
2) 1m - 7:25(7:25/m) 165/170bpm 89cal 8.08/8.66mph
3) 1m - 7:33(7:33/m) 170/172bpm 92cal 7.95/8.62mph
4) 1m - 8:28(8:28/m) 170/174bpm 103cal 7.08/8.35mph
5) 0.1m - 45(7:15/m) 173/175bpm 9cal 8.27/8.58mph

8:29 7:25 7:33 8:28 45

Pace

23%

55%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:00	1:00	7:57	110 84-133	874	177 164-180	0/8
0.25	2:01	1:01	8:11	141 136-144	1153	177 174-180	2/2
0.38	3:31	1:30	11:58	138 130-147	1652	172 120-180	3/3
0.50	4:26	55	7:22	140 136-144	1031	179 176-180	0/8
0.63	5:29	1:03	8:22	149 144-154	1247	178 168-186	1/4
0.75	6:27	58	7:45	158 155-160	1225	178 174-180	6/0
0.88	7:22	56	7:24	161 159-161	1192	178 174-180	1/5
1.00	8:29	1:06	8:51	157 152-160	1389	181 174-188	3/1
1.13	9:24	56	7:25	161 160-163	1194	178 166-186	1/5
1.25	10:26	1:02	8:13	162 160-165	1330	179 170-184	3/3
1.38	11:19	53	7:02	163 161-165	1147	179 176-180	0/6
1.50	12:13	54	7:13	165 164-166	1190	184 178-186	2/2
1.63	13:12	59	7:54	166 165-168	1311	181 176-188	1/1
1.75	14:05	53	7:05	169 168-170	1196	181 178-186	2/2
1.88	14:59	54	7:12	167 165-169	1202	178 174-182	2/9
2.00	15:54	55	7:20	168 167-170	1232	184 180-186	2/1
2.13	16:48	54	7:14	169 168-170	1221	180 174-184	0/3
2.25	17:40	52	6:55	168 167-169	1163	186 180-188	1/2
2.38	18:34	54	7:13	169 168-170	1221	188 186-190	1/3
2.50	19:31	57	7:34	170 170-171	1288	188 186-190	1/2
2.63	20:29	58	7:46	171 170-171	1329	187 180-190	3/1
2.75	21:29	59	7:54	171 171-172	1351	185 182-188	3/1
2.88	22:27	59	7:48	171 170-172	1334	183 178-188	2/1
3.00	23:26	59	7:52	171 170-173	1344	182 178-186	4/0
3.13	24:28	1:02	8:13	173 172-174	1421	182 178-184	4/1
3.25	25:28	1:00	8:02	172 171-174	1381	184 182-186	2/1
3.38	26:32	1:04	8:32	171 170-171	1459	181 180-184	6/0
3.50	27:52	1:20	10:37	170 165-172	1803	177 160-182	2/2
3.63	28:59	1:08	9:01	165 162-166	1488	183 178-188	5/1
3.75	30:00	1:01	8:06	168 164-172	1361	181 178-184	7/0
3.88	30:59	59	7:49	173 172-174	1353	179 174-182	1/3
4.00	31:56	58	7:42	172 171-172	1324	180 176-182	2/1
4.10	32:41	45	7:11	174 172-175	1250	181 178-184	8/0

Heart

161/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 91m, Range 45m, Flat prediction 32:28

Elevation Graph

Biggest Climbs (m)	Min/mi
14 3.5%	8:34
10 2.8%	8:23
10 2.6%	7:38
See your biggest climbs

Cadence

181 (190 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	180	4.1	32:12	7:52
Walk	0.5	120	0	9	12:19
Still	1.0	-	-	20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:54	43.30%	More
800m	3:32	7:06	47.85%	More
1km	4:25	7:07	50.14%	More
Mile	7:13	7:13	53.26%	More
5k	23:49	7:40	54.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:28	6:28	59.50
5km	23:46	7:39	54.94
5M	41:01	8:12	51.91
10km	52:39	8:28	50.60
10M	1:30:55	9:06	48.45
Half	2:03:57	9:28	46.67
20M	3:21:27	10:04	45.50
Mara	4:34:39	10:29	44.50

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