Fri 14th Dec 2018 at 4:00pm by cguy5
Run > General
-
Time
4:00
-
Miles
0.45
-
Min/mi
8:53
-
WAVA
40.34
-
Stride(cm)
105
-
Cals
40
-
Cadence
173
-
BPM
132
-
%MHR
77.4
-
B/mi
1176
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.45m - 4:00(8:50/m) 132/150bpm 40cal 6.79/7.53mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
30 |
30 |
8:07 |
139 122-150 |
1128 |
173 168-174 |
0.13 |
1:03 |
32 |
8:35 |
128 120-144 |
1099 |
172 170-174 |
0.19 |
1:40 |
38 |
10:02 |
130 128-131 |
1303 |
174 170-176 |
0.25 |
2:10 |
30 |
7:54 |
130 129-131 |
1028 |
174 174-174 |
0.31 |
2:43 |
33 |
8:43 |
129 128-131 |
1125 |
174 174-174 |
0.38 |
3:16 |
33 |
8:55 |
132 131-133 |
1177 |
174 172-174 |
0.44 |
3:53 |
37 |
9:48 |
132 131-133 |
1294 |
173 170-174 |
0.45 |
4:01 |
8 |
9:23 |
133 133-133 |
1248 |
170 170-170 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
173 |
0.5 |
4:01 |
8:53 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:09 |
8:37 |
36.16% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:44 |
9:44 |
41.20 |
5km |
34:24 |
11:04 |
39.63 |
5M |
58:27 |
11:41 |
37.88 |
10km |
1:14:28 |
11:59 |
37.08 |
10M |
2:06:30 |
12:39 |
36.03 |
Half |
2:50:54 |
13:03 |
34.98 |
20M |
4:33:47 |
13:41 |
34.60 |
Mara |
6:09:51 |
14:07 |
34.15 |
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