Fri 14th Dec 2018 at 4:00pm by cguy5

Run > General

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Time
33:37
Miles
5.01
Min/mi
6:43
Pacing
50%
WAVA
65.97
Stride(cm)
132
Cals
378
Cadence
182
BPM
149
%MHR
87
B/mi
998
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:57(6:57/m) 146/155bpm 78cal 8.64/8.97mph
2) 1m - 6:49(6:49/m) 149/156bpm 78cal 8.8/9.48mph
3) 1m - 6:45(6:45/m) 150/156bpm 78cal 8.88/9.77mph
4) 1m - 6:35(6:35/m) 153/161bpm 75cal 9.12/10.08mph
5) 1m - 6:27(6:27/m) 148/158bpm 69cal 9.29/10.52mph
6) 0.01m - 4(7:33/m) 149/149bpm 7.96/9.85mph

6:57 6:49 6:45 6:35 6:27 4

Pace

10%

14%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:41	1:41	6:45	138 127-144	932	182 170-190
0.50	3:30	1:48	7:13	147 141-154	1060	178 176-180
0.75	5:13	1:44	6:55	148 145-153	1023	181 178-184
1.00	6:56	1:43	6:51	151 148-155	1035	183 176-186
1.25	9:03	2:07 +25	8:28	146 134-152	1237	179 118-186
1.50	10:45	1:42	6:50	149 140-155	1017	183 174-188
1.75	12:30	1:45	6:58	150 148-152	1046	182 180-186
2.00	15:41	3:11 +1:33	12:45	149 146-150	1899	182 174-186
2.25	17:52	2:11 +27	8:43	151 145-156	1317	182 170-186
2.50	19:35	1:43	6:53	150 144-153	1032	181 178-184
2.75	21:15	1:40	6:39	151 146-153	1005	183 176-188
3.00	23:30	2:15 +36	8:58	148 135-153	1328	183 176-186
3.25	25:08	1:38	6:34	151 137-161	991	185 182-188
3.50	26:47	1:39	6:34	155 151-158	1019	182 178-186
3.75	29:15	2:28 +51	9:52	155 152-160	1530	181 160-186
4.00	30:56	1:42	6:46	152 146-159	1029	182 160-188
4.25	33:17	2:20 +39	9:21	150 138-157	1403	183 178-190
4.50	36:03	2:46 +1:08	11:04	148 145-152	1637	182 156-186
4.75	37:35	1:33	6:12	143 137-149	886	184 174-190
5.00	39:11	1:35	6:22	148 147-151	942	184 178-188
5.01	39:15	4	7:38	149 149-149	1137	182 182-182

Heart

149/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

182 (190 max) Stride Length: 132cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	181	5	38:49	7:45
Walk	1.1	118	0	26	7:26:56

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:04	51.46%	More
800m	3:05	6:11	58.17%	More
1km	4:01	6:27	58.29%	More
Mile	6:55	6:55	57.98%	More
5k	23:57	7:43	56.92%	More
5 miles	39:11	7:50	56.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:35	5:35	71.83
5km	19:45	6:21	69.03
5M	33:33	6:43	65.99
10km	42:44	6:53	64.62
10M	1:12:35	7:16	62.79
Half	1:38:04	7:29	60.96
20M	2:37:06	7:51	60.30
Mara	3:32:13	8:06	59.52

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