Fri 14th Dec 2018 at 3:00pm by emmanicholls

Walk > General

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Time
58:38
Miles
3.24
Min/mi
18:06
Stride(cm)
74
Cals
291
Cadence
120
BPM
102
%MHR
59.4
B/mi
1838
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:39(17:39/m) 105/129bpm 95cal 56/122rpm 3.4/8.06mph
2) 1m - 18:21(18:21/m) 107/125bpm 90cal 55/79rpm 3.27/4.78mph
3) 1m - 17:55(17:55/m) 96/111bpm 84cal 57/125rpm 3.35/5.34mph
4) 0.24m - 4:42(19:50/m) 93/116bpm 22cal 55/64rpm 3.03/4.3mph

17:39 18:21 17:55 4:42

Pace

13%

38%

27%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:48	1:48	14:27	106 104-110	1531	129 120-134
0.25	3:46	1:58	15:41	101 96-108	1584	128 118-138
0.38	5:58	2:12	17:37	101 96-105	1779	119 90-126
0.50	8:22	2:24	19:11	100 94-106	1919	117 106-122
0.63	10:31	2:09	17:13	107 103-111	1843	122 108-130
0.75	12:37	2:06	16:48	110 102-120	1848	128 118-244
0.88	15:10	2:33	20:22	97 85-109	1976	123 112-130
1.00	17:39	2:29	19:49	118 108-129	2338	108 94-124
1.13	20:45	3:06	24:51	118 113-125	2932	108 88-128
1.25	22:52	2:07	16:55	113 106-117	1911	118 114-122
1.38	25:02	2:11	17:26	110 104-114	1917	118 114-126
1.50	27:10	2:08	17:03	111 108-116	1893	115 110-124
1.63	29:10	2:00	15:57	109 101-114	1739	122 120-128
1.75	31:09	1:59	15:56	101 91-109	1608	126 84-158
1.88	33:32	2:23	19:02	98 91-107	1866	124 114-132
2.00	35:59	2:27	19:35	97 90-101	1900	120 108-130
2.13	38:18	2:19	18:34	94 89-99	1745	121 112-246
2.25	40:46	2:28	19:42	91 87-98	1793	114 106-122
2.38	42:57	2:11	17:30	94 86-107	1645	129 114-250
2.50	45:07	2:09	17:14	104 98-111	1792	127 118-246
2.63	47:30	2:24	19:09	102 94-110	1953	115 108-124
2.75	49:37	2:07	16:57	101 90-108	1712	119 96-128
2.88	51:34	1:57	15:37	92 89-93	1436	125 122-128
3.00	54:38	3:03 +46	24:26	93 82-104	2272	119 110-132
3.13	59:51	5:14 +2:37	41:50	86 79-91	3598	119 106-128
3.24	1:02:00	2:09	19:07	100 82-116	1912	117 108-126

Heart

102/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

120 (250 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:44	15:02	More
800m	8:12	16:29	More
1km	10:20	16:37	More
Mile	17:33	17:33	More
5k	59:25	19:08	More

Predictions

Dist	Time	Per Mile

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