Fri 14th Dec 2018 at 3:00pm by icemaiden

Run > General

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Time
51:55
Miles
4.27
Min/mi
12:10
Pacing
90%
WAVA
46.11
Stride(cm)
79
Cals
448
Cadence
169
Asc(m)
74
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:35(11:35/m) 111cal 5.18/0mph
2) 1m - 12:02(12:02/m) 102cal 4.98/0mph
3) 1m - 11:47(11:47/m) 109cal 5.09/0mph
4) 1m - 12:51(12:51/m) 100cal 4.67/0mph
5) 0.27m - 3:39(13:21/m) 26cal 4.49/0mph

11:35 12:02 11:47 12:51 3:39

Pace

33%

19%

32%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:26	1:26	11:26	172 116-176	3/2
0.25	3:01	1:35	12:40	161 116-176	1/2
0.38	4:26	1:25	11:23	172 170-174	1/1
0.50	5:52	1:26	11:26	173 170-176	1/1
0.63	7:20	1:28	11:42	170 166-172	1/1
0.75	8:43	1:23	11:06	170 166-172	1/1
0.88	10:10	1:27	11:35	171 170-172	1/1
1.00	11:35	1:25	11:22	171 170-176	1/2
1.13	13:05	1:30	11:57	170 168-174	1/1
1.25	14:38	1:33	12:23	170 164-172	1/1
1.38	16:10	1:32	12:18	169 166-172	1/1
1.50	17:49	1:39	13:15	171 166-176	3/2
1.63	19:23	1:34	12:30	164 116-248	6/1
1.75	20:57	1:34	12:29	162 116-182	2/4
1.88	22:18	1:21	10:50	179 176-184	2/4
2.00	23:37	1:19	10:35	181 178-184	2/3
2.13	25:03	1:26	11:27	180 172-184	2/3
2.25	26:26	1:23	11:00	180 176-182	3/4
2.38	27:57	1:32	12:14	169 116-180	3/2
2.50	29:23	1:26	11:25	177 116-184	3/2
2.63	31:06	1:42	13:40	166 116-182	3/2
2.75	32:29	1:24	11:10	180 178-182	2/1
2.88	33:54	1:24	11:16	179 178-180	3/2
3.00	35:25	1:31	12:06	175 116-182	2/2
3.13	36:54	1:30	11:59	176 174-178	2/1
3.25	38:42	1:48	14:23	151 116-180	5/1
3.38	40:06	1:24	11:10	177 162-182	0/5
3.50	41:40	1:34	12:34	160 116-184	2/2
3.63	43:14	1:33	12:26	167 96-184	2/1
3.75	44:36	1:22	10:57	180 176-184	1/4
3.88	46:39	2:03	16:25	135 116-182	3/2
4.00	48:16	1:37	12:54	152 88-182	2/4
4.13	49:55	1:39	13:11	161 116-182	2/3
4.25	51:24	1:30	11:59	175 116-184	1/1
4.27	51:54	30	21:55	117 110-122	1/0

Elevation

Asc 74m, Range 11m, Flat prediction 51:55

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (248 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.3	175	3.9	45:51	11:44
Walk	11.4	115	0.4	5:56	16:21
Still	0.2	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:40	10:43	37.81%	More
800m	5:27	10:58	40.91%	More
1km	6:54	11:06	42.08%	More
Mile	11:31	11:31	42.86%	More
5k	36:40	11:48	47.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:56	10:56	45.12
5km	36:54	11:53	46.71
5M	1:01:30	12:18	45.79
10km	1:17:39	12:30	45.42
10M	2:09:25	12:57	44.97
Half	2:52:55	13:12	43.99
20M	4:32:20	13:37	44.02
Mara	6:03:53	13:53	43.68

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