Wed 12th Dec 2018 at 10:00am by Robbo7777

Run > General

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Time
18:03
Miles
1.67
Min/mi
10:49
Pacing
91%
WAVA
47.83
Stride(cm)
83
Cals
187
Cadence
179
BPM
144
%MHR
84.4
B/mi
1560
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:05(11:05/m) 143/156bpm 113cal 5.41/6.62mph
2) 0.67m - 6:58(10:28/m) 150/160bpm 74cal 5.73/6.26mph

11:05 6:58

Pace

55%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	46	46	12:20	114 92-130	1406	176 118-192
0.13	1:28	42	11:12	129 122-133	1446	184 174-188
0.19	2:09	40	10:44	135 132-139	1450	184 182-188
0.25	2:49	41	10:50	138 133-141	1494	184 178-190
0.31	3:29	40	10:43	141 141-141	1512	187 186-188
0.38	4:10	41	10:56	148 144-150	1618	181 172-186
0.44	4:51	41	10:54	149 147-151	1623	184 182-188
0.50	5:34	42	11:20	152 151-152	1723	177 174-182
0.56	6:18	44	11:45	150 147-152	1761	179 176-182
0.63	7:00	43	11:21	149 147-150	1692	180 176-182
0.69	7:41	41	10:58	150 148-152	1644	184 180-186
0.75	8:18	37	9:51	151 148-152	1487	185 184-186
0.81	9:00	42	11:11	152 150-156	1700	175 164-182
0.88	9:56	56	14:52	150 148-152	2230	175 172-180
0.94	10:30	34	9:03	149 148-150	1348	179 170-186
1.00	11:05	35	9:17	151 149-153	1403	183 180-188
1.06	11:45	41	10:50	151 150-153	1635	182 178-184
1.13	12:25	40	10:35	150 146-154	1587	178 174-182
1.19	13:05	40	10:38	149 147-151	1584	176 170-186
1.25	13:45	40	10:43	149 149-150	1597	179 172-184
1.31	14:24	38	10:14	150 148-152	1536	184 182-188
1.38	15:01	38	10:03	156 154-159	1567	180 176-186
1.44	15:39	38	10:10	155 153-156	1576	176 174-176
1.50	16:18	39	10:21	149 146-152	1541	175 168-176
1.56	16:57	39	10:27	146 143-148	1526	181 176-184
1.63	17:37	39	10:31	147 143-152	1547	174 168-180
1.67	18:03	26	10:51	153 152-154	1659	172 168-176

Heart

144/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (192 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	180	1.7	18:02	10:50
Walk	0.1	118	0	1	20:11

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:55	37.47%	More
800m	5:03	10:09	43.83%	More
1km	6:19	10:10	45.61%	More
Mile	10:36	10:36	46.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:29	10:29	46.81
5km	34:51	11:13	48.04
5M	57:43	11:33	47.52
10km	1:12:40	11:42	47.27
10M	2:00:20	12:02	47.34
Half	2:40:13	12:14	46.76
20M	4:10:54	12:33	47.32
Mara	5:34:02	12:45	47.40

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