Fri 14th Dec 2018 at 2:00pm by ♪♫ Synge ♪♫

Run > General

  • Time
    1:31:49
  • Miles
    10.37
  • Min/mi
    8:51
  • Pacing
    85%
  • WAVA
    58.04
  • Stride(cm)
    117
  • Cals
    1062
  • Cadence
    155
  • BPM
    144
  • %MHR
    82.4
  • B/mi
    1277
  • Asc(m)
    416
  • Hillscore
    32
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:00(9:00/m) 135/155bpm 110cal 6.66/7.97mph
2) 1m - 8:34(8:34/m) 140/156bpm 106cal 7/7.91mph
3) 1m - 8:42(8:42/m) 148/159bpm 119cal 6.89/7.53mph
4) 1m - 9:33(9:33/m) 156/162bpm 138cal 6.29/6.82mph
5) 1m - 9:48(9:48/m) 154/164bpm 138cal 6.13/7.16mph
6) 1m - 8:30(8:30/m) 149/162bpm 107cal 7.06/7.39mph
7) 1m - 8:52(8:52/m) 144/154bpm 97cal 6.76/7.39mph
8) 1m - 8:13(8:13/m) 141/156bpm 71cal 7.3/7.62mph
9) 1m - 8:31(8:31/m) 131/148bpm 40cal 7.05/7.7mph
10) 1m - 8:54(8:54/m) 148/164bpm 99cal 6.75/7.37mph
11) 0.37m - 3:12(8:44/m) 148/155bpm 37cal 6.87/7.12mph
9:00 8:34 8:42 9:33 9:48 8:30 8:52 8:13 8:31 8:54 3:12

Pace

1% 1% 8% 27% 52% 11%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:51 4:51 +21 9:41 120 81-147 1163 157 116-164 21/23
1.00 9:20 4:30 9:00 146 138-155 1313 157 152-164 26/2
1.50 13:45 4:24 8:49 144 127-154 1269 153 150-162 11/22
2.00 17:55 4:10 8:20 135 126-154 1126 156 152-170 10/36
2.50 22:15 4:20 8:41 147 139-156 1275 154 148-156 17/4
3.00 26:37 4:22 8:43 149 140-157 1299 155 152-162 26/4
3.50 31:21 4:44 9:29 156 151-161 1478 153 150-158 38/0
4.00 36:10 4:49 9:37 157 151-162 1511 154 150-170 38/23
4.50 41:11 5:01 10:02 153 147-159 1534 154 148-162 43/17
5.00 45:57 4:47 9:33 155 146-164 1481 154 152-158 45/26
5.50 50:12 4:15 8:29 151 134-160 1281 154 152-162 9/7
6.00 54:27 4:15 8:30 146 139-153 1240 155 152-158 4/8
6.50 58:47 4:20 8:40 140 135-148 1213 155 152-158 14/22
7.00 1:03:55 5:09 +36 10:18 148 138-154 1523 155 134-170 13/15
7.50 1:08:10 4:15 8:30 149 141-156 1266 156 148-162 9/4
8.00 1:12:09 3:58 7:57 131 123-141 1041 154 150-158 0/55
8.50 1:16:20 4:12 8:23 127 120-138 1065 154 148-162 0/60
9.00 1:20:39 4:19 8:38 135 125-148 1167 156 154-164 12/26
9.50 1:24:58 4:18 8:37 138 122-153 1189 155 152-158 10/30
10.00 1:29:33 4:35 9:09 157 146-163 1438 157 150-166 35/9
10.37 1:32:45 3:12 8:46 148 141-155 1297 156 152-172 11/10

Heart

144/164max
  • Show Beats/Mile

Elevation

Asc 416m, Range 171m, Flat prediction 1:29:23
Elevation Graph
Biggest Climbs (m) Min/mi
97 5.2% 9:09
53 4.2% 9:10
42 5.9% 9:21
40 7.6% 9:22
31 12.5% 9:56
17 3.5% 9:18
See your biggest climbs

Cadence

155 (172 max) Stride Length: 117cm Run: 99.6% Walk: 0.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:57 7:50 43.85% More
800m 3:56 7:56 51.31% More
1km 4:57 7:57 53.25% More
Mile 8:05 8:05 55.24% More
5k 26:31 8:32 57.36% More
5 miles 43:35 8:43 56.96% More
10k 55:07 8:52 56.27% More
10 miles 1:29:07 8:55 57.58% More

Predictions

Dist Time Per Mile WAVA
1M 5:30 5:30 81.23
5km 21:31 6:56 70.71
5M 38:09 7:38 65.06
10km 49:33 7:58 62.60
10M 1:27:53 8:47 58.40
Half 2:01:39 9:17 55.42
20M 3:22:29 10:07 52.76
Mara 4:40:16 10:42 50.83
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,111 Fetchies!
Already a Fetchie? Sign in here