Fri 14th Dec 2018 at 2:00pm by ♪♫ Synge ♪♫
Run > General
-
Time
1:31:49
-
Miles
10.37
-
Min/mi
8:51
-
Pacing
85%
-
WAVA
58.04
-
Stride(cm)
117
-
Cals
1062
-
Cadence
155
-
BPM
144
-
%MHR
82.4
-
B/mi
1277
-
Asc(m)
416
-
Hillscore
32
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:00(9:00/m) 135/155bpm 110cal 6.66/7.97mph
2) 1m - 8:34(8:34/m) 140/156bpm 106cal 7/7.91mph
3) 1m - 8:42(8:42/m) 148/159bpm 119cal 6.89/7.53mph
4) 1m - 9:33(9:33/m) 156/162bpm 138cal 6.29/6.82mph
5) 1m - 9:48(9:48/m) 154/164bpm 138cal 6.13/7.16mph
6) 1m - 8:30(8:30/m) 149/162bpm 107cal 7.06/7.39mph
7) 1m - 8:52(8:52/m) 144/154bpm 97cal 6.76/7.39mph
8) 1m - 8:13(8:13/m) 141/156bpm 71cal 7.3/7.62mph
9) 1m - 8:31(8:31/m) 131/148bpm 40cal 7.05/7.7mph
10) 1m - 8:54(8:54/m) 148/164bpm 99cal 6.75/7.37mph
11) 0.37m - 3:12(8:44/m) 148/155bpm 37cal 6.87/7.12mph
9:00 8:34 8:42 9:33 9:48 8:30 8:52 8:13 8:31 8:54 3:12
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:51 |
4:51 +21
|
9:41 |
120 81-147 |
1163 |
157 116-164 |
21/23 |
1.00 |
9:20 |
4:30 |
9:00 |
146 138-155 |
1313 |
157 152-164 |
26/2 |
1.50 |
13:45 |
4:24 |
8:49 |
144 127-154 |
1269 |
153 150-162 |
11/22 |
2.00 |
17:55 |
4:10 |
8:20 |
135 126-154 |
1126 |
156 152-170 |
10/36 |
2.50 |
22:15 |
4:20 |
8:41 |
147 139-156 |
1275 |
154 148-156 |
17/4 |
3.00 |
26:37 |
4:22 |
8:43 |
149 140-157 |
1299 |
155 152-162 |
26/4 |
3.50 |
31:21 |
4:44 |
9:29 |
156 151-161 |
1478 |
153 150-158 |
38/0 |
4.00 |
36:10 |
4:49 |
9:37 |
157 151-162 |
1511 |
154 150-170 |
38/23 |
4.50 |
41:11 |
5:01 |
10:02 |
153 147-159 |
1534 |
154 148-162 |
43/17 |
5.00 |
45:57 |
4:47 |
9:33 |
155 146-164 |
1481 |
154 152-158 |
45/26 |
5.50 |
50:12 |
4:15 |
8:29 |
151 134-160 |
1281 |
154 152-162 |
9/7 |
6.00 |
54:27 |
4:15 |
8:30 |
146 139-153 |
1240 |
155 152-158 |
4/8 |
6.50 |
58:47 |
4:20 |
8:40 |
140 135-148 |
1213 |
155 152-158 |
14/22 |
7.00 |
1:03:55 |
5:09 +36
|
10:18 |
148 138-154 |
1523 |
155 134-170 |
13/15 |
7.50 |
1:08:10 |
4:15 |
8:30 |
149 141-156 |
1266 |
156 148-162 |
9/4 |
8.00 |
1:12:09 |
3:58 |
7:57 |
131 123-141 |
1041 |
154 150-158 |
0/55 |
8.50 |
1:16:20 |
4:12 |
8:23 |
127 120-138 |
1065 |
154 148-162 |
0/60 |
9.00 |
1:20:39 |
4:19 |
8:38 |
135 125-148 |
1167 |
156 154-164 |
12/26 |
9.50 |
1:24:58 |
4:18 |
8:37 |
138 122-153 |
1189 |
155 152-158 |
10/30 |
10.00 |
1:29:33 |
4:35 |
9:09 |
157 146-163 |
1438 |
157 150-166 |
35/9 |
10.37 |
1:32:45 |
3:12 |
8:46 |
148 141-155 |
1297 |
156 152-172 |
11/10 |
Elevation
Biggest Climbs (m) |
Min/mi |
97 5.2% |
9:09
|
53 4.2% |
9:10
|
42 5.9% |
9:21
|
40 7.6% |
9:22
|
31 12.5% |
9:56
|
17 3.5% |
9:18
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:57 |
7:50 |
43.85% |
More |
800m |
3:56 |
7:56 |
51.31% |
More |
1km |
4:57 |
7:57 |
53.25% |
More |
Mile |
8:05 |
8:05 |
55.24% |
More |
5k |
26:31 |
8:32 |
57.36% |
More |
5 miles |
43:35 |
8:43 |
56.96% |
More |
10k |
55:07 |
8:52 |
56.27% |
More |
10 miles |
1:29:07 |
8:55 |
57.58% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:30 |
5:30 |
81.23 |
5km |
21:31 |
6:56 |
70.71 |
5M |
38:09 |
7:38 |
65.06 |
10km |
49:33 |
7:58 |
62.60 |
10M |
1:27:53 |
8:47 |
58.40 |
Half |
2:01:39 |
9:17 |
55.42 |
20M |
3:22:29 |
10:07 |
52.76 |
Mara |
4:40:16 |
10:42 |
50.83 |
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