Fri 14th Dec 2018 at 3:00pm by markolongo

Run > General

Follow User
0 👍

Time
35:46
Miles
5.06
Min/mi
7:04
Pacing
69%
Stride(cm)
126
Cals
586
Cadence
181
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:26(7:26/m) 117cal 8.08/9.5mph
2) 1m - 7:02(7:02/m) 116cal 8.54/8.72mph
3) 1m - 6:57(6:57/m) 116cal 8.63/8.83mph
4) 1m - 6:57(6:57/m) 115cal 8.64/8.89mph
5) 1m - 6:58(6:58/m) 115cal 8.61/9.16mph
6) 0.06m - 27(7:12/m) 7cal 8.33/8.87mph

7:26 7:02 6:57 6:57 6:58 27

Pace

31%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	1:52	1:52	7:29	187 184-190
0.50	3:45	1:53	7:33	188 184-190
0.75	6:18	2:33 +40	10:12	184 180-192
1.00	8:06	1:47	7:08	184 180-186
1.25	9:49	1:44	6:55	184 180-188
1.50	11:36	1:47	7:07	182 178-184
1.75	13:22	1:46	7:04	182 178-186
2.00	15:07	1:45	7:01	182 178-184
2.25	16:51	1:43	6:54	182 180-184
2.50	18:36	1:45	6:59	180 176-182
2.75	20:21	1:45	7:00	179 176-182
3.00	22:05	1:44	6:56	181 178-184
3.25	25:03	2:59 +1:18	11:55	180 172-186
3.50	26:52	1:48	7:14	179 176-182
3.75	28:33	1:42	6:46	179 176-184
4.00	30:19	1:46	7:05	177 174-180
4.25	32:04	1:44	6:57	177 174-180
4.50	34:06	2:02 +16	8:08	174 114-184
4.75	35:57	1:51 +5	7:25	182 180-184
5.00	37:39	1:42	6:48	184 182-188
5.06	38:06	27	7:23	179 174-186

Cadence

181 (192 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.9	181	5	35:45	7:08
Walk	5.5	117	0	2:07	2:23:38
Pause	0.6	-	-	14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:44	0.00%	More
800m	3:24	6:51	0.00%	More
1km	4:17	6:53	0.00%	More
Mile	6:56	6:56	0.00%	More
5k	22:57	7:23	0.00%	More
5 miles	37:36	7:31	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:25	6:25
5km	21:20	6:52
5M	35:19	7:04
10km	44:28	7:09
10M	1:13:38	7:22
Half	1:38:02	7:29
20M	2:33:31	7:41
Mara	3:24:24	7:48

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry