Fri 14th Dec 2018 at 2:00pm by Markie Bee

Run > General

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Time
49:44
Miles
6.22
Min/mi
8:00
Pacing
94%
WAVA
55.58
Stride(cm)
126
Cals
860
Cadence
160
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:05(8:05/m) 138cal 7.42/8.33mph
2) 1m - 7:57(7:57/m) 140cal 7.55/8.47mph
3) 1m - 7:43(7:43/m) 135cal 7.77/8.54mph
4) 1m - 8:11(8:11/m) 139cal 7.33/8.22mph
5) 1m - 7:59(7:59/m) 139cal 7.52/8.12mph
6) 1m - 7:59(7:59/m) 138cal 7.52/8.25mph
7) 0.22m - 1:50(8:20/m) 31cal 7.2/7.91mph

8:05 7:57 7:43 8:11 7:59 7:59 1:50

Pin Map

0mi in 0

Pace

68%

16%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:04	2:04	8:14	161 112-218
0.50	4:06	2:02	8:09	160 156-162
0.75	6:05	2:00	7:58	160 154-162
1.00	8:05	1:59	7:58	161 158-162
1.25	10:06	2:01	8:06	160 154-164
1.50	12:05	1:59	7:55	160 158-162
1.75	14:03	1:58	7:51	160 158-162
2.00	16:02	1:59	7:56	160 154-168
2.25	18:00	1:58	7:53	161 154-164
2.50	19:56	1:56	7:42	161 154-162
2.75	21:51	1:56	7:42	161 146-162
3.00	23:45	1:54	7:36	161 158-164
3.25	25:47	2:01	8:05	159 154-164
3.50	27:44	1:58	7:51	159 156-162
3.75	29:57	2:12	8:50	158 150-162
4.00	31:56	1:59	7:58	160 154-168
4.25	33:54	1:58	7:51	160 156-164
4.50	35:56	2:02	8:07	159 156-162
4.75	37:55	1:59	7:56	158 156-162
5.00	39:55	2:00	8:00	159 150-164
5.25	41:54	1:59	7:55	161 156-166
5.50	43:53	2:00	7:58	158 156-162
5.75	45:55	2:02	8:08	159 156-162
6.00	47:53	1:58	7:52	160 156-162
6.22	49:44	1:51	8:23	158 148-160

Cadence

160 (218 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	159	6.2	49:40	8:00
Walk	0.1	138	0	3	8:53
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:25	42.09%	More
800m	3:45	7:34	47.61%	More
1km	4:43	7:35	49.61%	More
Mile	7:41	7:41	52.24%	More
5k	24:29	7:53	55.69%	More
5 miles	39:45	7:57	55.68%	More
10k	49:40	8:00	55.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:10	7:10	55.96
5km	23:50	7:40	57.20
5M	39:27	7:53	56.12
10km	49:41	8:00	55.58
10M	1:22:16	8:14	55.40
Half	1:49:32	8:22	54.58
20M	2:51:31	8:35	55.23
Mara	3:48:22	8:43	55.31

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