Fri 14th Dec 2018 at 1:00pm by hellen

Run > General

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Time
37:31
Miles
4.25
Min/mi
8:50
Pacing
68%
WAVA
58.16
Stride(cm)
101
Cals
343
Cadence
181
BPM
137
%MHR
79.6
B/mi
1208
Asc(m)
45
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:44(8:44/m) 131/144bpm 79cal 6.87/8.16mph
2) 1m - 8:53(8:53/m) 140/147bpm 87cal 6.76/7.06mph
3) 1m - 8:47(8:47/m) 136/154bpm 75cal 6.83/7.31mph
4) 1m - 8:50(8:50/m) 142/152bpm 81cal 6.8/7.47mph
5) 0.25m - 2:18(9:09/m) 143/149bpm 21cal 6.56/7.1mph

8:44 8:53 8:47 8:50 2:18

Pace

75%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:04	1:04	8:31	113 92-132	962	187 182-190	0/4
0.25	2:08	1:05	8:37	130 128-132	1120	185 182-188	0/5
0.38	3:15	1:06	8:51	127 123-130	1124	185 182-186	0/3
0.50	4:19	1:04	8:33	127 124-131	1087	183 182-186	0/4
0.63	5:25	1:06	8:45	130 126-133	1139	184 182-186	1/2
0.75	6:26	1:02	8:14	133 130-136	1096	183 180-186	0/2
0.88	7:36	1:09	9:15	139 136-142	1286	181 180-184	3/0
1.00	8:43	1:07	8:59	141 140-143	1267	181 180-182	3/0
1.13	9:50	1:06	8:52	137 132-141	1214	181 180-182	0/4
1.25	10:55	1:06	8:45	132 130-138	1154	181 180-184	1/0
1.38	12:04	1:09	9:10	142 138-147	1301	181 180-182	3/0
1.50	13:11	1:07	8:58	143 139-147	1282	180 180-182	1/0
1.63	14:20	1:09	9:14	140 136-144	1292	181 178-182	1/0
1.75	15:25	1:05	8:39	142 140-145	1229	180 178-182	0/1
1.88	16:32	1:06	8:51	139 136-144	1230	181 180-184	0/1
2.00	17:36	1:04	8:32	143 142-145	1221	180 178-184	0/3
2.13	20:09	2:33 +1:29	20:26	127 100-143	2594	181 178-184	0/1
2.25	21:15	1:06	8:52	123 110-131	1090	182 180-184	1/0
2.38	22:23	1:08	9:04	136 128-145	1234	180 180-182	3/0
2.50	23:30	1:07	8:56	143 141-146	1277	180 178-182	1/0
2.63	24:37	1:06	8:50	139 137-141	1228	180 178-182	0/1
2.75	25:42	1:05	8:42	136 132-143	1184	181 180-182	0/0
2.88	27:18	1:36 +29	12:50	137 134-139	1757	180 176-184	0/3
3.00	28:21	1:03	8:23	146 136-154	1225	180 178-182	0/1
3.13	29:58	1:37 +32	12:55	144 137-151	1861	175 128-182	1/1
3.25	31:07	1:09	9:11	144 142-146	1322	180 178-180	4/0
3.38	32:10	1:03	8:25	143 141-145	1203	179 176-182	0/2
3.50	33:13	1:03	8:22	139 133-145	1164	179 178-180	0/3
3.63	34:19	1:06	8:49	136 133-140	1199	180 176-182	2/0
3.75	35:26	1:07	8:58	140 137-143	1255	180 178-182	2/1
3.88	36:36	1:09	9:15	143 141-148	1324	180 178-182	3/0
4.00	37:43	1:08	9:01	144 139-148	1299	181 178-182	3/0
4.13	39:05	1:21 +12	10:52	144 140-148	1565	182 178-184	4/0
4.25	40:24	1:19 +11	10:32	142 137-147	1497	181 178-186	5/0

Heart

137/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 45m, Range 19m, Flat prediction 36:50

Elevation Graph

Biggest Climbs (m)	Min/mi
19 1.6%	9:37
See your biggest climbs

Cadence

181 (190 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.1	181	4.2	37:26	9:22
Walk	1.5	132	0	37	2:58:10
Pause	5.5	-	-	2:21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:21	44.83%	More
800m	4:15	8:33	48.12%	More
1km	5:20	8:35	49.96%	More
Mile	8:43	8:43	51.91%	More
5k	29:48	9:36	53.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:32	7:32	60.10
5km	26:30	8:32	59.69
5M	44:56	8:59	57.45
10km	57:12	9:12	56.50
10M	1:37:00	9:42	54.79
Half	2:10:55	10:00	52.98
20M	3:29:24	10:28	52.01
Mara	4:42:36	10:47	50.97

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