Thu 13th Dec 2018 at 10:00am by hayleybrewis

Run > General

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Time
28:47
Miles
2.58
Min/mi
11:09
Pacing
94%
WAVA
49.73
Stride(cm)
85
Cals
230
Cadence
170
BPM
145
%MHR
78.5
B/mi
1619
Surface
Road

Notes & Comments

with Hen

Split Summary
===
1) 1m - 11:11(11:11/m) 149/167bpm 95cal 5.37/6.05mph
2) 1m - 11:13(11:13/m) 149/164bpm 90cal 5.35/5.78mph
3) 0.58m - 6:24(10:57/m) 142/153bpm 45cal 5.48/7.31mph

11:11 11:13 6:24

Pace

81%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:28	1:28	11:45	120 77-138	1410	175 172-178
0.25	2:51	1:23	11:04	140 135-146	1550	171 168-174
0.38	4:23	1:32	12:15	140 134-144	1714	170 168-172
0.50	5:46	1:23	11:05	140 135-142	1551	167 160-172
0.63	7:07	1:21	10:46	159 143-166	1711	171 168-172
0.75	8:30	1:23	11:06	163 160-165	1810	171 168-174
0.88	9:47	1:17	10:14	165 162-167	1688	173 170-176
1.00	11:10	1:23	11:02	164 163-166	1808	170 168-176
1.13	12:34	1:24	11:15	160 156-164	1799	169 166-172
1.25	14:00	1:26	11:29	157 152-160	1803	169 166-172
1.38	15:28	1:28	11:45	149 145-155	1752	168 162-170
1.50	16:51	1:23	11:05	150 148-153	1662	171 168-172
1.63	18:13	1:22	10:52	143 138-150	1555	169 168-172
1.75	19:38	1:25	11:21	144 141-147	1634	170 168-172
1.88	21:01	1:23	11:07	143 140-147	1591	170 168-172
2.00	22:22	1:21	10:44	140 136-143	1503	169 168-170
2.13	23:49	1:27	11:38	141 137-143	1640	164 150-170
2.25	25:09	1:20	10:36	139 137-144	1474	170 166-174
2.38	26:23	1:15	9:57	141 139-145	1402	172 168-176
2.50	27:49	1:25	11:23	142 132-151	1616	168 164-172
2.58	28:46	57	11:24	149 146-152	1698	169 168-170

Heart

145/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (178 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	2.6	28:46	11:08
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:03	40.70%	More
800m	5:19	10:43	42.43%	More
1km	6:41	10:45	44.04%	More
Mile	10:53	10:53	45.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:14	10:14	48.76
5km	35:15	11:21	49.46
5M	59:13	11:51	48.11
10km	1:15:04	12:05	47.55
10M	2:06:07	12:37	46.71
Half	2:49:17	12:55	45.49
20M	4:28:33	13:26	45.22
Mara	6:00:29	13:46	44.67

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