Thu 13th Dec 2018 at 7:00pm by Kingsholm

Bike > Commuting

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Time
22:29
Miles
3.75
Mph
10
Cals
172
BPM
118
%MHR
58
B/mi
706
Asc(m)
53
Surface
Road

Notes & Comments

Split Summary
===
1) 3.75m - 22:29(6:00/m) 118/140bpm 172cal 10.01/13.46mph

22:29

Pace

14%

15%

50%

22%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:13	1:13	6.14	91 72-105	889	2/1
0.25	2:06	52	8.60	106 103-108	739	2/2
0.38	2:49	43	10.36	111 107-114	643	1/1
0.50	3:29	40	11.38	113 107-118	596	2/0
0.63	4:07	38	11.84	120 117-124	608	2/2
0.75	4:45	39	11.67	123 121-127	632	1/1
0.88	5:20	35	12.76	125 122-129	588	2/1
1.00	5:55	35	12.83	126 125-127	589	1/1
1.13	6:30	35	13.02	134 129-140	618	0/4
1.25	7:06	36	12.61	129 128-131	614	2/1
1.38	7:45	40	11.37	122 113-130	644	2/2
1.50	8:25	39	11.41	122 117-126	641	1/1
1.63	9:06	42	10.82	120 117-121	666	1/1
1.75	9:45	39	11.60	121 118-122	626	2/0
1.88	10:33	48	9.40	107 94-124	683	0/1
2.00	11:24	51	8.88	117 115-121	791	3/2
2.13	12:03	39	11.39	130 121-139	685	2/2
2.25	12:44	41	11.08	122 121-122	661	3/1
2.38	13:28	45	10.09	115 112-118	684	1/0
2.50	14:07	39	11.57	127 121-132	658	1/2
2.63	14:44	36	12.42	125 122-127	604	0/3
2.75	15:20	36	12.50	129 127-131	619	1/1
2.88	16:00	40	11.14	124 121-128	668	1/1
3.00	16:41	41	10.97	120 119-120	656	4/0
3.13	17:20	39	11.61	118 114-125	610	4/5
3.25	18:01	42	10.82	131 126-137	727	3/3
3.38	18:47	46	9.87	125 120-128	760	1/2
3.50	19:39	52	8.65	123 113-133	853	2/1
3.63	20:28	49	9.19	119 109-127	777	2/1
3.75	22:29	2:01	3.67	99 90-108	1621	1/3

Heart

118/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 53m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:07	4:31	More
800m	2:20	4:41	More
1km	2:58	4:46	More
Mile	4:55	4:55	More
5k	16:28	5:18	More

Predictions

Dist	Time	Per Mile
10 miles	1:03:35	6:22
20km	1:20:04	6:27
15 miles	1:37:44	6:31
20 miles	2:12:35	6:38
40km	2:46:56	6:43
25 miles	2:47:58	6:43
42km	2:55:47	6:44
50 miles	5:50:11	7:00
56 miles	6:34:53	7:03
100 miles	12:10:07	7:18
112 miles	13:43:18	7:21

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