Fri 14th Dec 2018 at 12:00pm by TwirlyTutuBoy

Run > General

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Time
1:18:58
Miles
8.15
Min/mi
9:41
Pacing
0%
WAVA
47.71
Stride(cm)
90
Cals
657
Cadence
184
BPM
125
%MHR
65.4
B/mi
1211
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:59(8:59/m) 123/134bpm 87cal 6.68/7.83mph
2) 1m - 9:38(9:38/m) 118/129bpm 76cal 6.23/6.87mph
3) 1m - 9:34(9:34/m) 129/137bpm 92cal 6.27/6.66mph
4) 1m - 10:44(10:44/m) 132/152bpm 105cal 5.59/6.87mph
5) 1m - 12:10(12:10/m) 123/136bpm 90cal 4.93/7.03mph
6) 1m - 8:41(8:41/m) 125/139bpm 62cal 6.91/7.64mph
7) 1m - 8:41(8:41/m) 128/140bpm 70cal 6.91/7.33mph
8) 1m - 9:13(9:13/m) 126/138bpm 65cal 6.51/7.66mph
9) 0.15m - 1:17(8:34/m) 131/135bpm 10cal 7/7.56mph

8:59 9:38 9:34 10:44 12:10 8:41 8:41 9:13 1:17

Pace

80%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:24	2:24	9:36	122 93-133	1170	183 176-188
0.50	6:44	4:20 +2:04	17:20	126 94-132	2184	187 130-194
0.75	8:52	2:08	8:33	117 93-129	1001	175 94-194
1.00	21:30	12:37 +10:29	50:29	119 76-130	6007	179 96-194
1.25	24:00	2:30	10:01	109 96-115	1093	186 178-194
1.50	26:21	2:21	9:25	114 109-125	1074	186 94-192
1.75	28:51	2:30	10:01	122 117-127	1221	186 118-194
2.00	31:09	2:18	9:11	125 119-129	1149	188 182-190
2.25	34:55	3:46 +1:24	15:03	122 102-130	1835	186 180-190
2.50	37:15	2:20	9:20	132 127-137	1233	186 182-190
2.75	39:47	2:32	10:09	132 127-137	1341	186 84-194
3.00	42:09	2:22	9:28	129 125-134	1221	187 178-192
3.25	44:36	2:27	9:47	131 124-141	1282	180 88-194
3.50	47:09	2:33	10:12	130 125-134	1326	185 174-194
3.75	49:56	2:47	11:06	134 123-139	1488	187 180-192
4.00	52:53	2:58	11:51	134 119-152	1588	181 92-190
4.25	55:26	2:33	10:11	126 121-131	1283	179 90-192
4.50	59:36	4:10 +33	16:38	117 95-129	1947	180 94-186
4.75	1:03:02	3:27 +23	13:47	122 109-133	1681	176 108-190
5.00	1:06:00	2:58	11:52	128 119-135	1519	181 90-190
5.25	1:08:16	2:15	9:02	129 124-139	1165	190 186-192
5.50	1:10:24	2:09	8:35	125 121-128	1074	189 186-190
5.75	1:12:35	2:10	8:41	125 122-129	1085	188 186-190
6.00	1:14:42	2:07	8:28	123 120-127	1041	188 186-190
6.25	1:16:52	2:11	8:42	126 123-131	1096	189 184-192
6.50	1:22:40	5:48 +3:42	23:11	121 95-134	2806	183 94-190
6.75	1:24:57	2:17	9:06	134 129-139	1220	190 176-194
7.00	1:27:05	2:08	8:33	132 127-136	1129	190 186-194
7.25	1:29:14	2:10	8:38	125 120-131	1080	188 186-192
7.50	1:31:53	2:38	10:34	122 111-130	1289	187 184-190
7.75	1:34:05	2:13	8:50	125 113-133	1105	186 96-198
8.00	1:36:17	2:12	8:47	131 127-138	1151	174 96-200
8.15	1:37:35	1:18	8:36	131 127-135	1127	175 96-196

Heart

125/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

184 (200 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.9	187	7.9	1:14:40	11:27
Walk	5.4	101	0.2	6:09	27:44
Still	0.6	-	-	38	-
Pause	14.2	-	-	16:08	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:10	38.98%	More
800m	4:12	8:27	43.79%	More
1km	5:18	8:31	45.35%	More
Mile	8:36	8:36	47.71%	More
5k	31:08	10:01	44.79%	More
5 miles	52:48	10:34	42.92%	More
10k	1:06:56	10:46	42.25%	More

Predictions

Dist	Time	Per Mile
1M	8:33	8:33
5km	28:25	9:09
5M	47:03	9:25
10km	59:14	9:32
10M	1:38:05	9:49
Half	2:10:36	9:58
20M	3:24:30	10:14
Mara	4:32:17	10:24

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