Fri 14th Dec 2018 at 12:00pm by Dick!

Bike > General

  • Time
    1:16:49
  • Miles
    4.82
  • Mph
    3.8
  • Cals
    357
  • Cadence
    60
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 4.82m - 1:16:49(15:56/m) 357cal 31/89rpm 3.76/38.78mph
1:16:49
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

45% 1% 5% 49%

Splits

Miles Miles Time Time Split Split Mph Mph Cadence rpm Cad.
0.25 6:17 6:17 2.39 58 49-64
0.50 10:57 4:40 3.22 61 57-63
0.75 25:12 14:15 1.05 59 54-62
1.00 32:47 7:35 1.98 57 49-63
1.25 38:40 5:53 2.55 60 54-66
1.50 44:57 6:17 2.39 61 58-65
1.75 52:05 7:09 2.10 60 54-66
2.00 1:02:41 10:35 1.42 61 54-66
2.25 1:08:19 5:38 2.66 61 61-61
2.50 1:09:10 51 17.65 61 61-61
2.75 1:09:49 39 22.92 61 61-61
3.00 1:10:16 27 33.79 0 0-0
3.25 1:10:43 27 32.88 61 61-61
3.50 1:11:13 30 29.95 0 0-0
3.75 1:12:06 52 17.23 0 0-0
4.00 1:13:24 1:18 11.49 61 61-61
4.25 1:14:03 40 22.72 61 61-61
4.50 1:15:44 1:40 8.99 61 61-61
4.75 1:16:23 40 22.75 61 61-61
4.82 1:16:49 26 9.63 61 61-61

Cadence

60 (66 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 26 1:43 More
800m 52 1:46 More
1km 1:06 1:46 More
Mile 2:03 2:03 More
5k 25:33 8:13 More

Predictions

Dist Time Per Mile
10 miles 2:46:30 16:39
20km 3:29:38 16:52
15 miles 4:15:54 17:04
20 miles 5:47:09 17:21
40km 7:17:05 17:35
25 miles 7:19:47 17:35
42km 7:40:17 17:38
50 miles 15:16:55 18:20
56 miles 17:13:58 18:28
100 miles 31:51:44 19:07
112 miles 35:55:44 19:15
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