Fri 14th Dec 2018 at 10:00am by Dick!

Run > General

  • Time
    1:18:41
  • Miles
    2.24
  • Min/mi
    35:08
  • Pacing
    47%
  • WAVA
    13.69
  • Stride(cm)
    39
  • Cals
    202
  • Cadence
    117
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 2.24m - 1:18:41(35:09/m) 202cal 28/66rpm 1.71/3.95mph
1:18:41
Pin Map
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0mi in 0

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.06 2:31 2:31 40:17 118 106-122
0.13 5:23 2:52 45:58 115 108-122
0.19 8:22 2:59 47:37 118 102-122
0.25 10:06 1:44 27:48 120 96-122
0.31 12:03 1:56 31:02 122 120-122
0.38 13:49 1:47 28:24 119 112-122
0.44 15:13 1:24 22:23 113 112-114
0.50 18:35 3:22 53:47 117 110-122
0.56 20:10 1:35 25:23 114 106-122
0.63 21:30 1:20 21:26 113 106-118
0.69 23:26 1:56 30:55 119 108-122
0.75 27:01 3:34 57:11 115 102-122
0.81 28:33 1:32 24:39 113 112-114
0.88 29:46 1:13 19:20 115 112-118
0.94 31:16 1:31 24:10 116 110-122
1.00 32:31 1:15 20:00 113 108-116
1.06 35:20 2:49 45:07 117 98-124
1.13 36:42 1:21 21:38 114 110-116
1.19 38:02 1:21 21:33 111 108-114
1.25 41:02 2:59 47:52 122 122-122
1.31 42:32 1:30 23:58 114 92-122
1.38 43:46 1:14 19:48 110 106-122
1.44 47:22 3:36 57:43 118 102-122
1.50 51:45 4:22 1:09:59 113 102-122
1.56 52:59 1:14 19:51 114 106-118
1.63 54:24 1:25 22:36 115 106-122
1.69 55:50 1:26 22:50 117 102-132
1.75 1:00:57 5:08 1:22:05 117 98-122
1.81 1:02:48 1:50 29:22 108 98-122
1.88 1:04:40 1:52 29:51 120 106-122
1.94 1:08:00 3:21 53:31 122 122-122
2.00 1:12:28 4:28 1:11:30 120 104-122
2.06 1:14:17 1:49 29:03 123 122-124
2.13 1:15:41 1:23 22:16 122 122-122
2.19 1:17:02 1:21 21:34 120 116-122
2.24 1:18:43 1:41 33:01 115 108-122

Cadence

117 (132 max) Stride Length: 39cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 5:05 20:28 16.77% More
800m 13:16 26:42 15.23% More
1km 16:17 26:12 16.18% More
Mile 29:36 29:36 15.09% More

Predictions

Dist Time Per Mile WAVA
1M 33:28 33:28 13.35
5km 1:51:18 35:49 13.67
5M 3:04:18 36:52 13.47
10km 3:52:03 37:21 13.37
10M 6:24:15 38:26 13.36
Half 8:31:36 39:03 13.18
20M 13:21:09 40:03 13.34
Mara 17:46:39 40:43 13.36
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