Fri 14th Dec 2018 at 10:00am by Dick!
Run > General
-
Time
1:18:41
-
Miles
2.24
-
Min/mi
35:08
-
Pacing
47%
-
WAVA
13.69
-
Stride(cm)
39
-
Cals
202
-
Cadence
117
-
Surface
Road
Notes & Comments
Split Summary
===
1) 2.24m - 1:18:41(35:09/m) 202cal 28/66rpm 1.71/3.95mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
2:31 |
2:31 |
40:17 |
118 106-122 |
0.13 |
5:23 |
2:52 |
45:58 |
115 108-122 |
0.19 |
8:22 |
2:59 |
47:37 |
118 102-122 |
0.25 |
10:06 |
1:44 |
27:48 |
120 96-122 |
0.31 |
12:03 |
1:56 |
31:02 |
122 120-122 |
0.38 |
13:49 |
1:47 |
28:24 |
119 112-122 |
0.44 |
15:13 |
1:24 |
22:23 |
113 112-114 |
0.50 |
18:35 |
3:22 |
53:47 |
117 110-122 |
0.56 |
20:10 |
1:35 |
25:23 |
114 106-122 |
0.63 |
21:30 |
1:20 |
21:26 |
113 106-118 |
0.69 |
23:26 |
1:56 |
30:55 |
119 108-122 |
0.75 |
27:01 |
3:34 |
57:11 |
115 102-122 |
0.81 |
28:33 |
1:32 |
24:39 |
113 112-114 |
0.88 |
29:46 |
1:13 |
19:20 |
115 112-118 |
0.94 |
31:16 |
1:31 |
24:10 |
116 110-122 |
1.00 |
32:31 |
1:15 |
20:00 |
113 108-116 |
1.06 |
35:20 |
2:49 |
45:07 |
117 98-124 |
1.13 |
36:42 |
1:21 |
21:38 |
114 110-116 |
1.19 |
38:02 |
1:21 |
21:33 |
111 108-114 |
1.25 |
41:02 |
2:59 |
47:52 |
122 122-122 |
1.31 |
42:32 |
1:30 |
23:58 |
114 92-122 |
1.38 |
43:46 |
1:14 |
19:48 |
110 106-122 |
1.44 |
47:22 |
3:36 |
57:43 |
118 102-122 |
1.50 |
51:45 |
4:22 |
1:09:59 |
113 102-122 |
1.56 |
52:59 |
1:14 |
19:51 |
114 106-118 |
1.63 |
54:24 |
1:25 |
22:36 |
115 106-122 |
1.69 |
55:50 |
1:26 |
22:50 |
117 102-132 |
1.75 |
1:00:57 |
5:08 |
1:22:05 |
117 98-122 |
1.81 |
1:02:48 |
1:50 |
29:22 |
108 98-122 |
1.88 |
1:04:40 |
1:52 |
29:51 |
120 106-122 |
1.94 |
1:08:00 |
3:21 |
53:31 |
122 122-122 |
2.00 |
1:12:28 |
4:28 |
1:11:30 |
120 104-122 |
2.06 |
1:14:17 |
1:49 |
29:03 |
123 122-124 |
2.13 |
1:15:41 |
1:23 |
22:16 |
122 122-122 |
2.19 |
1:17:02 |
1:21 |
21:34 |
120 116-122 |
2.24 |
1:18:43 |
1:41 |
33:01 |
115 108-122 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
5:05 |
20:28 |
16.77% |
More |
800m |
13:16 |
26:42 |
15.23% |
More |
1km |
16:17 |
26:12 |
16.18% |
More |
Mile |
29:36 |
29:36 |
15.09% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
33:28 |
33:28 |
13.35 |
5km |
1:51:18 |
35:49 |
13.67 |
5M |
3:04:18 |
36:52 |
13.47 |
10km |
3:52:03 |
37:21 |
13.37 |
10M |
6:24:15 |
38:26 |
13.36 |
Half |
8:31:36 |
39:03 |
13.18 |
20M |
13:21:09 |
40:03 |
13.34 |
Mara |
17:46:39 |
40:43 |
13.36 |
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