Fri 14th Dec 2018 at 11:00am by wolves1877

Run > General

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Time
1:00:33
Miles
6.01
Min/mi
10:04
Pacing
0%
WAVA
44.08
Stride(cm)
98
Cals
749
Cadence
163
BPM
134
%MHR
78.6
B/mi
1355
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:34(9:34/m) 140/154bpm 133cal 6.28/6.78mph
2) 1m - 9:11(9:11/m) 150/159bpm 133cal 6.53/7.43mph
3) 1m - 9:07(9:07/m) 149/162bpm 134cal 6.58/7.72mph
4) 1m - 9:41(9:41/m) 148/163bpm 136cal 6.2/7.31mph
5) 1m - 12:53(12:53/m) 122/152bpm 131cal 4.66/7.39mph
6) 1m - 9:53(9:53/m) 110/127bpm 81cal 6.07/7.03mph
7) 0.01m - 13(22:38/m) 116/117bpm 1cal 2.65/4.05mph

9:34 9:11 9:07 9:41 12:53 9:53 13

Pin Map

0mi in 0

Pace

13%

24%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:30	2:30	9:58	122 91-136	1217	168 160-170
0.50	4:54	2:25	9:38	143 136-146	1378	168 160-170
0.75	7:14	2:20	9:19	148 143-153	1378	170 168-172
1.00	9:33	2:19	9:17	148 145-153	1373	168 164-174
1.25	11:47	2:14	8:56	151 145-159	1348	170 168-174
1.50	13:52	2:06	8:22	151 138-157	1264	169 160-172
1.75	16:04	2:12	8:47	149 142-153	1309	172 170-176
2.00	18:44	2:40	10:40	147 135-153	1568	155 110-174
2.25	20:54	2:09	8:38	156 149-161	1346	172 168-176
2.50	23:27	2:34	10:15	143 130-153	1467	157 80-174
2.75	25:40	2:12	8:49	148 145-153	1304	160 86-178
3.00	27:52	2:12	8:47	149 145-153	1310	174 172-176
3.25	30:17	2:26	9:42	150 144-155	1456	165 106-174
3.50	33:05	2:48	11:12	146 127-150	1636	167 108-172
3.75	35:20	2:14	8:57	142 124-156	1272	170 162-174
4.00	37:33	2:13	8:52	152 145-162	1348	169 166-172
4.25	41:57	4:24	17:38	118 94-152	2081	118 100-172
4.50	44:27	2:30	10:01	139 99-152	1392	162 84-174
4.75	2:09:00	1:24:33 +1:23:39	5:38:10	124 108-152	41933	159 102-170
5.00	2:14:04	5:04	20:17	107 87-128	2169	168 164-172
5.25	2:16:30	2:26	9:43	103 97-109	1002	162 82-172
5.50	2:18:54	2:24	9:35	107 103-111	1025	168 164-172
5.75	2:21:35	2:42	10:46	112 106-118	1206	165 156-168
6.00	2:23:58	2:23	9:34	120 114-126	1147	165 92-174
6.01	2:24:12	14	23:47	115 113-117	2736	89 86-90

Heart

134/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (178 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	58.0	169	5.8	48:24	22:51
Walk	4.7	105	0.2	10:49	47:11
Still	0.6	-	-	1:20	-
Pause	36.7	-	-	1:23:39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:21	37.36%	More
800m	4:15	8:34	42.03%	More
1km	5:19	8:33	43.99%	More
Mile	8:43	8:43	46.01%	More
5k	28:37	9:13	47.63%	More
5 miles	2:13:47	26:45	16.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:03	9:03	44.31
5km	30:05	9:41	45.32
5M	49:49	9:58	44.44
10km	1:02:44	10:06	44.02
10M	1:43:52	10:23	43.88
Half	2:18:18	10:33	43.23
20M	3:36:34	10:50	43.74
Mara	4:48:20	11:00	43.81

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