Fri 14th Dec 2018 at 12:00pm by FurryFeet
Run > General
-
Time
55:49
-
Miles
7.82
-
Min/mi
7:08
-
Pacing
91%
-
WAVA
66.73
-
Stride(cm)
125
-
Cals
899
-
Cadence
180
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 4:52(4:52/km) 70cal 12.31/14.08kmph
2) 1km - 4:18(4:18/km) 71cal 13.97/15.69kmph
3) 1km - 4:13(4:13/km) 74cal 14.21/15.18kmph
4) 1km - 4:24(4:24/km) 72cal 13.64/14.41kmph
5) 1km - 4:37(4:37/km) 70cal 12.98/13.91kmph
6) 1km - 4:25(4:25/km) 72cal 13.58/14.31kmph
7) 1km - 4:26(4:26/km) 72cal 13.54/14.21kmph
8) 1km - 4:55(4:55/km) 75cal 12.2/13.74kmph
9) 1km - 4:26(4:26/km) 69cal 13.55/13.47kmph
10) 1km - 4:21(4:21/km) 71cal 13.77/14.18kmph
11) 1km - 4:30(4:30/km) 71cal 13.32/14.68kmph
12) 1km - 4:08(4:08/km) 72cal 14.54/14.98kmph
13) 0.58km - 2:14(3:50/km) 40cal 15.65/17.27kmph
4:52 4:18 4:13 4:24 4:37 4:25 4:26 4:55 4:26 4:21 4:30 4:08 2:14
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
1:55 |
1:55 |
7:40 |
173 110-180 |
0.50 |
3:46 |
1:51 |
7:26 |
180 176-184 |
0.75 |
5:43 |
1:57 |
7:48 |
182 172-210 |
1.00 |
7:34 |
1:51 |
7:24 |
171 112-184 |
1.25 |
9:12 |
1:38 |
6:32 |
178 170-182 |
1.50 |
10:53 |
1:41 |
6:42 |
176 172-180 |
1.75 |
12:36 |
1:44 |
6:54 |
178 176-180 |
2.00 |
14:23 |
1:46 |
7:05 |
180 174-188 |
2.25 |
16:06 |
1:44 |
6:55 |
179 176-184 |
2.50 |
17:54 |
1:47 |
7:10 |
180 178-182 |
2.75 |
19:54 |
2:00 |
7:59 |
180 178-184 |
3.00 |
21:40 |
1:47 |
7:07 |
180 176-184 |
3.25 |
23:25 |
1:44 |
6:57 |
179 176-182 |
3.50 |
25:12 |
1:48 |
7:10 |
180 178-182 |
3.75 |
27:01 |
1:49 |
7:15 |
180 178-182 |
4.00 |
28:48 |
1:47 |
7:07 |
179 176-180 |
4.25 |
30:34 |
1:47 |
7:06 |
179 174-180 |
4.50 |
32:26 |
1:52 |
7:28 |
180 178-184 |
4.75 |
34:18 |
1:52 |
7:29 |
181 178-186 |
5.00 |
36:28 |
2:09 |
8:36 |
181 180-184 |
5.25 |
38:09 |
1:41 |
6:45 |
182 180-186 |
5.50 |
39:56 |
1:47 |
7:09 |
180 178-182 |
5.75 |
41:41 |
1:45 |
7:00 |
179 178-182 |
6.00 |
43:27 |
1:46 |
7:05 |
181 178-184 |
6.25 |
45:14 |
1:46 |
7:05 |
181 178-184 |
6.50 |
47:10 |
1:56 |
7:45 |
180 170-182 |
6.75 |
48:52 |
1:42 |
6:47 |
183 180-186 |
7.00 |
50:32 |
1:40 |
6:41 |
183 180-186 |
7.25 |
52:13 |
1:41 |
6:43 |
184 182-186 |
7.50 |
53:48 |
1:35 |
6:21 |
185 182-188 |
7.75 |
55:24 |
1:36 |
6:22 |
184 182-190 |
7.82 |
55:49 |
25 |
6:17 |
185 182-186 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.8 |
180 |
7.8 |
55:41 |
7:08 |
Walk |
0.2 |
111 |
0 |
8 |
18:41 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:32 |
6:10 |
53.07% |
More |
800m |
3:09 |
6:19 |
60.61% |
More |
1km |
3:59 |
6:24 |
62.39% |
More |
Mile |
6:29 |
6:29 |
65.20% |
More |
5k |
21:48 |
7:01 |
65.96% |
More |
5 miles |
35:27 |
7:05 |
66.02% |
More |
10k |
44:14 |
7:07 |
66.06% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:14 |
6:14 |
67.81 |
5km |
20:52 |
6:43 |
68.91 |
5M |
34:39 |
6:56 |
67.54 |
10km |
43:41 |
7:02 |
66.88 |
10M |
1:12:33 |
7:15 |
66.55 |
Half |
1:36:45 |
7:23 |
65.50 |
20M |
2:31:53 |
7:36 |
66.12 |
Mara |
3:22:32 |
7:44 |
66.11 |
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