Fri 14th Dec 2018 at 12:00pm by Chris

Run > General

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Time
49:57
Miles
6.52
Min/mi
7:40
Pacing
0%
WAVA
55.94
Stride(cm)
121
Cals
409
Cadence
174
BPM
122
%MHR
71.3
B/mi
934
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:42(7:42/m) 126/139bpm 79cal 7.8/8.93mph
2) 1m - 7:43(7:43/m) 124/131bpm 72cal 7.78/8.16mph
3) 1m - 7:51(7:51/m) 121/124bpm 63cal 7.64/8.58mph
4) 1m - 7:34(7:34/m) 120/129bpm 56cal 7.93/8.14mph
5) 1m - 7:38(7:38/m) 123/129bpm 60cal 7.86/9.2mph
6) 1m - 7:33(7:33/m) 122/128bpm 55cal 7.95/8.43mph
7) 0.52m - 3:57(7:37/m) 119/124bpm 24cal 7.88/8.16mph

7:42 7:43 7:51 7:34 7:38 7:33 3:57

Pin Map

0mi in 0

Pace

10%

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:53	1:53	7:33	118 73-137	892	175 170-178	1/2
0.50	9:27	7:34 +6:02	30:15	130 71-139	3933	172 122-178	1/1
0.75	11:43	2:16	9:04	119 74-135	1078	171 166-174	3/1
1.00	13:44	2:01	8:03	129 122-134	1039	172 168-174	1/1
1.25	15:38	1:55	7:38	129 126-131	986	173 168-176	2/1
1.50	17:34	1:55	7:40	123 119-129	943	173 170-176	1/1
1.75	19:29	1:55	7:42	122 116-127	938	174 166-176	2/2
2.00	21:27	1:58	7:51	122 119-124	957	173 170-176	1/2
2.25	23:30	2:04	8:15	121 117-124	997	172 164-176	0/2
2.50	25:26	1:56	7:44	121 119-123	935	173 170-174	2/2
2.75	27:25	1:59	7:54	122 117-124	964	171 138-176	2/3
3.00	29:18	1:53	7:32	120 116-122	905	174 172-176	1/2
3.25	31:13	1:55	7:41	122 119-124	938	173 170-176	2/1
3.50	33:05	1:52	7:28	117 107-129	874	175 170-176	1/2
3.75	34:58	1:53	7:32	120 118-122	905	174 172-176	1/2
4.00	36:52	1:53	7:34	122 121-123	923	175 174-176	2/3
4.25	38:49	1:57	7:47	124 123-128	965	173 168-176	2/1
4.50	40:39	1:50	7:21	123 120-126	904	175 170-178	1/2
4.75	42:32	1:53	7:32	122 121-124	918	174 172-176	3/2
5.00	44:30	1:58	7:53	124 122-126	977	174 170-176	2/1
5.25	46:22	1:52	7:29	122 121-123	913	176 174-178	1/0
5.50	48:17	1:55	7:38	123 121-126	939	175 172-178	2/1
5.75	50:12	1:55	7:42	122 119-127	939	175 174-180	2/1
6.00	52:03	1:50	7:22	122 120-123	898	177 176-178	1/2
6.25	53:56	1:54	7:34	119 112-123	901	176 174-180	1/1
6.50	55:48	1:52	7:28	119 114-123	889	175 174-178	2/1
6.52	56:00	12	10:45	120 119-120	1289	174 174-174	0/0

Heart

122/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 8m, Flat prediction 49:57

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

174 (180 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.1	173	6.5	49:54	7:40
Walk	10.9	127	0	6:06	27:25:07

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:12	41.16%	More
800m	3:40	7:22	46.00%	More
1km	4:38	7:27	47.76%	More
Mile	7:30	7:30	51.02%	More
5k	23:30	7:34	55.28%	More
5 miles	38:14	7:39	55.48%	More
10k	53:39	8:38	49.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:14	6:14	61.43
5km	21:56	7:04	59.21
5M	37:12	7:26	57.02
10km	47:21	7:37	56.08
10M	1:20:18	8:02	54.70
Half	1:48:22	8:16	53.24
20M	2:53:20	8:40	52.75
Mara	3:53:54	8:56	52.12

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