Fri 14th Dec 2018 at 12:00pm by Mascott

Run > General

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Time
29:17
Miles
3.04
Min/mi
9:38
Pacing
88%
WAVA
47.71
Stride(cm)
108
Cals
392
Cadence
155
BPM
146
%MHR
78.7
B/mi
1403
Asc(m)
103
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:11(10:11/m) 134/143bpm 123cal 5.89/7.53mph
2) 1m - 9:06(9:06/m) 149/161bpm 124cal 6.59/7.58mph
3) 1m - 9:39(9:39/m) 156/164bpm 140cal 6.22/7.37mph
4) 0.04m - 21(7:39/m) 164/168bpm 5cal 7.85/7.53mph

10:11 9:06 9:39 21

Pin Map

0mi in 0

Pace

24%

16%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:23	1:23	11:02	121 81-134	1335	151 96-158	7/0
0.25	2:45	1:22	10:59	131 128-134	1439	154 152-156	10/1
0.38	4:03	1:18	10:21	132 130-136	1367	154 152-158	9/0
0.50	5:15	1:12	9:40	137 134-139	1323	157 156-158	4/2
0.63	6:44	1:29	11:54	139 137-141	1653	157 156-160	3/1
0.75	7:51	1:06	8:50	133 129-140	1175	158 154-160	2/3
0.88	9:00	1:09	9:13	137 129-143	1263	157 154-158	1/5
1.00	10:11	1:11	9:26	140 139-142	1321	156 154-158	3/4
1.13	11:14	1:03	8:26	143 139-146	1205	155 154-158	0/8
1.25	12:19	1:05	8:42	139 137-143	1209	156 154-158	1/5
1.38	13:27	1:08	9:07	145 143-148	1322	155 154-158	4/0
1.50	14:42	1:14	9:55	150 146-156	1488	157 154-160	3/1
1.63	15:46	1:04	8:32	153 152-156	1305	157 156-158	1/6
1.75	16:50	1:04	8:32	153 151-154	1306	156 154-158	2/6
1.88	18:08	1:18	10:22	154 151-160	1598	152 148-158	12/4
2.00	19:16	1:09	9:11	158 156-159	1450	153 150-156	0/11
2.13	20:27	1:11	9:24	159 154-164	1496	154 142-156	3/6
2.25	21:34	1:07	8:56	159 155-162	1421	155 154-156	6/1
2.38	22:41	1:07	8:58	157 155-159	1409	156 154-160	1/8
2.50	23:49	1:07	9:00	156 152-159	1403	154 154-154	0/18
2.63	25:11	1:22	10:55	150 145-156	1638	155 154-158	10/1
2.75	26:32	1:21	10:49	153 150-158	1654	154 146-158	10/2
2.88	27:46	1:14	9:53	157 154-161	1551	156 154-160	6/2
3.00	28:55	1:10	9:16	159 156-163	1475	155 154-160	1/4
3.04	29:17	22	8:00	164 161-168	1313	156 154-158	0/3

Heart

146/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 103m, Range 49m, Flat prediction 28:07

Elevation Graph

Biggest Climbs (m)	Min/mi
31 3.4%	10:46
18 9.7%	11:59
See your biggest climbs

Cadence

155 (160 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	155	3	29:14	9:37
Walk	0.2	96	0	3	10:23

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:31	38.20%	More
800m	4:25	8:53	42.78%	More
1km	5:32	8:54	44.56%	More
Mile	8:59	8:59	46.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:13	8:13	51.05
5km	30:01	9:40	47.53
5M	51:43	10:21	44.88
10km	1:06:17	10:40	43.72
10M	1:54:11	11:25	41.93
Half	2:35:27	11:52	40.42
20M	4:12:06	12:36	39.49
Mara	5:43:14	13:06	38.68

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