Fri 14th Dec 2018 at 10:00am by Marty
Run > General
-
Time
1:22:12
-
Miles
11.11
-
Min/mi
7:24
-
Pacing
26%
-
WAVA
59.56
-
Stride(cm)
121
-
Cals
1345
-
Cadence
180
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:13(7:13/m) 119cal 8.31/9.08mph
2) 1m - 7:07(7:07/m) 120cal 8.43/8.81mph
3) 1m - 7:19(7:19/m) 120cal 8.21/8.6mph
4) 1m - 7:13(7:13/m) 122cal 8.31/8.87mph
5) 1m - 7:45(7:45/m) 121cal 7.74/9.62mph
6) 1m - 7:30(7:30/m) 122cal 7.99/8.5mph
7) 1m - 7:34(7:34/m) 122cal 7.92/8.33mph
8) 1m - 7:23(7:23/m) 122cal 8.13/8.33mph
9) 1m - 7:33(7:33/m) 121cal 7.95/8.5mph
10) 1m - 7:14(7:14/m) 121cal 8.29/8.39mph
11) 1m - 7:30(7:30/m) 122cal 8/8.35mph
12) 0.11m - 50(7:45/m) 13cal 7.74/8.06mph
7:13 7:07 7:19 7:13 7:45 7:30 7:34 7:23 7:33 7:14 7:30 50
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.50 |
3:35 |
3:35 |
7:11 |
178 168-184 |
1.00 |
8:21 |
4:45 +1:08
|
9:31 |
180 172-184 |
1.50 |
11:52 |
3:31 |
7:02 |
183 182-186 |
2.00 |
15:28 |
3:36 |
7:12 |
184 182-186 |
2.50 |
19:07 |
3:39 |
7:18 |
181 174-184 |
3.00 |
23:00 |
3:53 +13
|
7:45 |
182 168-186 |
3.50 |
26:36 |
3:36 |
7:12 |
182 180-184 |
4.00 |
30:38 |
4:02 +25
|
8:04 |
181 170-186 |
4.50 |
40:26 |
9:48 +6:13
|
19:37 |
182 176-188 |
5.00 |
44:35 |
4:09 |
8:19 |
179 170-184 |
5.50 |
48:21 |
3:46 |
7:32 |
179 172-182 |
6.00 |
52:05 |
3:44 |
7:28 |
180 174-182 |
6.50 |
55:57 |
3:52 |
7:43 |
177 174-182 |
7.00 |
59:40 |
3:43 |
7:25 |
179 176-180 |
7.50 |
1:03:21 |
3:41 |
7:22 |
180 176-182 |
8.00 |
1:07:03 |
3:42 |
7:24 |
180 178-182 |
8.50 |
1:10:44 |
3:41 |
7:23 |
180 176-182 |
9.00 |
1:15:03 |
4:19 +27
|
8:37 |
175 118-182 |
9.50 |
1:18:39 |
3:36 |
7:12 |
181 178-184 |
10.00 |
1:22:17 |
3:38 |
7:16 |
180 178-182 |
10.50 |
1:26:01 |
3:44 |
7:27 |
180 172-182 |
11.00 |
1:29:47 |
3:47 |
7:33 |
178 174-182 |
11.11 |
1:30:37 |
50 |
7:46 |
176 172-178 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
90.5 |
180 |
11.1 |
1:21:46 |
7:34 |
Walk |
7.1 |
118 |
0 |
6:38 |
5:54:09 |
Pause |
2.4 |
- |
- |
2:13 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:42 |
6:51 |
42.85% |
More |
800m |
3:28 |
6:58 |
48.65% |
More |
1km |
4:22 |
7:02 |
50.51% |
More |
Mile |
7:05 |
7:05 |
53.78% |
More |
5k |
23:03 |
7:25 |
56.11% |
More |
5 miles |
37:36 |
7:31 |
56.26% |
More |
10k |
46:56 |
7:33 |
56.45% |
More |
10 miles |
1:21:23 |
8:08 |
53.85% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:35 |
5:35 |
68.31 |
5km |
19:48 |
6:22 |
65.31 |
5M |
33:41 |
6:44 |
62.79 |
10km |
42:57 |
6:55 |
61.67 |
10M |
1:13:05 |
7:19 |
59.97 |
Half |
1:38:49 |
7:33 |
58.29 |
20M |
2:38:32 |
7:56 |
57.57 |
Mara |
3:34:21 |
8:11 |
56.78 |
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