Fri 14th Dec 2018 at 10:00am by runnyeyes

Run > General

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Time
1:07:29
Miles
6.44
Min/mi
10:29
Pacing
75%
WAVA
57.01
Stride(cm)
84
Cals
561
Cadence
183
BPM
136
%MHR
74.6
B/mi
1422
Asc(m)
138
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:21(10:21/m) 125/130bpm 81cal 5.8/6.76mph
2) 1m - 11:12(11:12/m) 127/140bpm 84cal 5.36/5.7mph
3) 1m - 10:39(10:39/m) 136/141bpm 90cal 5.63/6.16mph
4) 1m - 10:37(10:37/m) 140/157bpm 92cal 5.65/6.12mph
5) 1m - 10:38(10:38/m) 140/146bpm 90cal 5.64/6.41mph
6) 1m - 9:58(9:58/m) 145/153bpm 89cal 6.02/7.03mph
7) 0.44m - 4:05(9:12/m) 144/151bpm 35cal 6.52/6.7mph

10:21 11:12 10:39 10:37 10:38 9:58 4:05

Pace

21%

49%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:26	2:26	9:43	114 83-128	1108	184 116-200	1/9
0.50	4:58	2:32	10:10	127 125-129	1290	187 176-190	2/4
0.75	7:40	2:42	10:49	129 126-130	1395	184 180-190	3/5
1.00	10:21	2:41	10:42	126 119-130	1349	182 178-184	6/4
1.25	13:12	2:51	11:23	119 109-124	1354	183 176-186	8/1
1.50	15:57	2:45	11:01	128 124-136	1411	181 178-184	13/0
1.75	18:49	2:52	11:29	129 128-131	1481	180 174-184	7/8
2.00	21:33	2:43	10:54	133 128-139	1450	181 174-184	2/10
2.25	24:13	2:41	10:44	135 133-137	1448	182 178-184	8/5
2.50	26:53	2:40	10:39	136 134-137	1449	181 178-184	9/6
2.75	29:38	2:45	10:58	138 136-139	1513	181 178-186	4/7
3.00	32:12	2:34	10:17	136 130-140	1398	182 178-186	4/3
3.25	36:27	4:15 +1:38	17:02	137 125-151	2333	180 176-188	3/2
3.50	39:09	2:41 +1	10:45	144 138-157	1548	184 180-188	2/4
3.75	41:48	2:40	10:39	141 137-145	1502	182 178-184	4/3
4.00	44:26	2:38	10:30	140 136-141	1470	181 178-184	6/4
4.25	47:06	2:40	10:40	142 139-146	1514	181 180-182	8/12
4.50	49:41	2:35	10:22	139 135-142	1441	182 178-184	4/8
4.75	52:23	2:42	10:47	141 137-143	1521	181 176-184	9/2
5.00	55:04	2:41	10:42	139 137-143	1488	181 178-184	7/6
5.25	57:42	2:39	10:34	141 136-146	1490	181 178-184	0/14
5.50	59:55	2:13	8:51	145 141-148	1282	188 180-192	1/9
5.75	1:02:29	2:34	10:15	146 144-149	1496	184 180-188	4/6
6.00	1:05:02	2:33	10:12	149 147-153	1521	183 174-188	5/1
6.25	1:07:22	2:21	9:22	143 128-150	1340	187 180-190	4/2
6.44	1:09:07	1:45	9:02	143 139-149	1292	190 184-192	6/1

Heart

136/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 138m, Range 27m, Flat prediction 1:07:04

Elevation Graph

Biggest Climbs (m)	Min/mi
17 3.0%	11:17
11 2.2%	10:45
See your biggest climbs

Cadence

183 (200 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.6	183	6.4	1:07:25	10:43
Walk	0.1	116	0	4	16:42
Pause	2.3	-	-	1:38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:49	47.69%	More
800m	4:43	9:30	49.93%	More
1km	5:55	9:31	51.76%	More
Mile	9:37	9:37	53.71%	More
5k	31:45	10:13	56.87%	More
5 miles	53:46	10:45	54.93%	More
10k	1:06:52	10:46	55.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:22	9:22	55.17
5km	31:10	10:02	57.93
5M	51:36	10:19	57.24
10km	1:04:58	10:27	56.98
10M	1:47:35	10:46	56.85
Half	2:23:15	10:56	55.85
20M	3:44:19	11:13	56.33
Mara	4:58:40	11:24	56.16

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