Fri 14th Dec 2018 at 9:00am by AntClark
Run > Medium Long Run
-
Time
1:14:57
-
Miles
11.21
-
Min/mi
6:41
-
Pacing
56%
-
WAVA
68.51
-
Stride(cm)
129
-
Cals
1094
-
Cadence
186
-
BPM
149
-
%MHR
82.8
-
B/mi
996
-
Asc(m)
171
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:02(7:02/m) 136/148bpm 101cal 8.53/9.43mph
2) 1m - 6:44(6:44/m) 149/168bpm 105cal 8.92/9.68mph
3) 1m - 6:45(6:45/m) 156/163bpm 111cal 8.9/10.16mph
4) 1m - 6:36(6:36/m) 162/172bpm 113cal 9.09/9.79mph
5) 1m - 6:31(6:31/m) 158/163bpm 108cal 9.2/9.73mph
6) 1m - 6:41(6:41/m) 159/165bpm 111cal 8.97/9.35mph
7) 1m - 6:33(6:33/m) 148/157bpm 97cal 9.15/9.79mph
8) 1m - 6:36(6:36/m) 144/152bpm 86cal 9.08/9.58mph
9) 1m - 6:42(6:42/m) 144/148bpm 85cal 8.95/9.48mph
10) 1m - 6:39(6:39/m) 142/147bpm 72cal 9.02/9.35mph
11) 1m - 6:36(6:36/m) 146/149bpm 86cal 9.1/9.46mph
12) 0.21m - 1:32(7:10/m) 145/148bpm 19cal 8.38/8.93mph
7:02 6:44 6:45 6:36 6:31 6:41 6:33 6:36 6:42 6:39 6:36 1:32
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
3:35 |
3:35 |
7:11 |
129 100-142 |
927 |
185 180-190 |
4/4 |
1.00 |
7:02 |
3:26 |
6:52 |
141 133-147 |
969 |
187 180-190 |
19/6 |
1.50 |
10:18 |
3:17 |
6:33 |
151 137-168 |
990 |
187 184-190 |
4/6 |
2.00 |
16:14 |
5:56 +2:29
|
11:52 |
145 101-167 |
1721 |
184 38-190 |
10/7 |
2.50 |
19:37 |
3:23 |
6:45 |
155 150-160 |
1048 |
185 182-188 |
7/16 |
3.00 |
23:00 |
3:23 |
6:46 |
157 151-163 |
1063 |
187 184-190 |
8/4 |
3.50 |
26:18 |
3:18 |
6:36 |
165 157-172 |
1089 |
187 182-190 |
10/10 |
4.00 |
29:36 |
3:18 |
6:36 |
159 155-164 |
1050 |
186 184-190 |
10/13 |
4.50 |
32:53 |
3:17 |
6:34 |
158 151-163 |
1037 |
185 180-190 |
4/16 |
5.00 |
36:07 |
3:14 |
6:29 |
158 153-161 |
1023 |
186 184-188 |
4/6 |
5.50 |
39:28 |
3:20 |
6:41 |
161 157-165 |
1075 |
187 184-192 |
7/6 |
6.00 |
42:49 |
3:21 |
6:42 |
156 148-162 |
1046 |
187 184-190 |
16/3 |
6.50 |
46:06 |
3:17 |
6:34 |
150 143-157 |
984 |
187 184-190 |
5/9 |
7.00 |
49:22 |
3:17 |
6:33 |
146 143-151 |
957 |
187 184-190 |
8/5 |
7.50 |
52:41 |
3:19 |
6:38 |
142 137-146 |
942 |
187 184-190 |
4/6 |
8.00 |
55:59 |
3:17 |
6:35 |
146 143-152 |
961 |
187 184-190 |
9/8 |
8.50 |
59:21 |
3:22 |
6:45 |
144 138-148 |
971 |
186 182-190 |
7/4 |
9.00 |
1:02:41 |
3:20 |
6:39 |
145 139-148 |
965 |
187 184-190 |
6/11 |
9.50 |
1:06:00 |
3:19 |
6:38 |
140 135-147 |
929 |
186 182-188 |
5/12 |
10.00 |
1:09:20 |
3:20 |
6:40 |
144 140-147 |
960 |
187 174-190 |
4/3 |
10.50 |
1:12:37 |
3:17 |
6:34 |
145 143-147 |
952 |
187 186-190 |
4/4 |
11.00 |
1:15:56 |
3:19 |
6:38 |
146 143-149 |
967 |
187 184-190 |
4/3 |
11.21 |
1:17:28 |
1:32 |
7:12 |
145 143-148 |
1044 |
186 180-188 |
3/2 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:33 |
6:16 |
49.82% |
More |
800m |
3:10 |
6:23 |
56.42% |
More |
1km |
4:01 |
6:27 |
58.29% |
More |
Mile |
6:29 |
6:29 |
61.83% |
More |
5k |
20:27 |
6:35 |
66.65% |
More |
5 miles |
32:54 |
6:35 |
67.29% |
More |
10k |
40:58 |
6:36 |
67.39% |
More |
10 miles |
1:08:51 |
6:53 |
66.19% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:47 |
5:47 |
69.34 |
5km |
19:14 |
6:11 |
70.88 |
5M |
31:51 |
6:22 |
69.51 |
10km |
40:06 |
6:27 |
68.86 |
10M |
1:06:24 |
6:38 |
68.63 |
Half |
1:28:25 |
6:45 |
67.62 |
20M |
2:18:27 |
6:55 |
68.42 |
Mara |
3:04:20 |
7:02 |
68.53 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry