Fri 14th Dec 2018 at 9:00am by AntClark

Run > Medium Long Run

  • Time
    1:14:57
  • Miles
    11.21
  • Min/mi
    6:41
  • Pacing
    56%
  • WAVA
    68.51
  • Stride(cm)
    129
  • Cals
    1094
  • Cadence
    186
  • BPM
    149
  • %MHR
    82.8
  • B/mi
    996
  • Asc(m)
    171
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:02(7:02/m) 136/148bpm 101cal 8.53/9.43mph
2) 1m - 6:44(6:44/m) 149/168bpm 105cal 8.92/9.68mph
3) 1m - 6:45(6:45/m) 156/163bpm 111cal 8.9/10.16mph
4) 1m - 6:36(6:36/m) 162/172bpm 113cal 9.09/9.79mph
5) 1m - 6:31(6:31/m) 158/163bpm 108cal 9.2/9.73mph
6) 1m - 6:41(6:41/m) 159/165bpm 111cal 8.97/9.35mph
7) 1m - 6:33(6:33/m) 148/157bpm 97cal 9.15/9.79mph
8) 1m - 6:36(6:36/m) 144/152bpm 86cal 9.08/9.58mph
9) 1m - 6:42(6:42/m) 144/148bpm 85cal 8.95/9.48mph
10) 1m - 6:39(6:39/m) 142/147bpm 72cal 9.02/9.35mph
11) 1m - 6:36(6:36/m) 146/149bpm 86cal 9.1/9.46mph
12) 0.21m - 1:32(7:10/m) 145/148bpm 19cal 8.38/8.93mph
7:02 6:44 6:45 6:36 6:31 6:41 6:33 6:36 6:42 6:39 6:36 1:32
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 7% 75% 17%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:35 3:35 7:11 129 100-142 927 185 180-190 4/4
1.00 7:02 3:26 6:52 141 133-147 969 187 180-190 19/6
1.50 10:18 3:17 6:33 151 137-168 990 187 184-190 4/6
2.00 16:14 5:56 +2:29 11:52 145 101-167 1721 184 38-190 10/7
2.50 19:37 3:23 6:45 155 150-160 1048 185 182-188 7/16
3.00 23:00 3:23 6:46 157 151-163 1063 187 184-190 8/4
3.50 26:18 3:18 6:36 165 157-172 1089 187 182-190 10/10
4.00 29:36 3:18 6:36 159 155-164 1050 186 184-190 10/13
4.50 32:53 3:17 6:34 158 151-163 1037 185 180-190 4/16
5.00 36:07 3:14 6:29 158 153-161 1023 186 184-188 4/6
5.50 39:28 3:20 6:41 161 157-165 1075 187 184-192 7/6
6.00 42:49 3:21 6:42 156 148-162 1046 187 184-190 16/3
6.50 46:06 3:17 6:34 150 143-157 984 187 184-190 5/9
7.00 49:22 3:17 6:33 146 143-151 957 187 184-190 8/5
7.50 52:41 3:19 6:38 142 137-146 942 187 184-190 4/6
8.00 55:59 3:17 6:35 146 143-152 961 187 184-190 9/8
8.50 59:21 3:22 6:45 144 138-148 971 186 182-190 7/4
9.00 1:02:41 3:20 6:39 145 139-148 965 187 184-190 6/11
9.50 1:06:00 3:19 6:38 140 135-147 929 186 182-188 5/12
10.00 1:09:20 3:20 6:40 144 140-147 960 187 174-190 4/3
10.50 1:12:37 3:17 6:34 145 143-147 952 187 186-190 4/4
11.00 1:15:56 3:19 6:38 146 143-149 967 187 184-190 4/3
11.21 1:17:28 1:32 7:12 145 143-148 1044 186 180-188 3/2

Heart

149/172max
  • Show Beats/Mile

Elevation

Asc 171m, Range 25m, Flat prediction 1:14:51
Elevation Graph
Biggest Climbs (m) Min/mi
19 1.8% 6:43
16 4.8% 7:05
See your biggest climbs

Cadence

186 (192 max) Stride Length: 129cm Run: 99.9% Walk: 0.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:33 6:16 49.82% More
800m 3:10 6:23 56.42% More
1km 4:01 6:27 58.29% More
Mile 6:29 6:29 61.83% More
5k 20:27 6:35 66.65% More
5 miles 32:54 6:35 67.29% More
10k 40:58 6:36 67.39% More
10 miles 1:08:51 6:53 66.19% More

Predictions

Dist Time Per Mile WAVA
1M 5:47 5:47 69.34
5km 19:14 6:11 70.88
5M 31:51 6:22 69.51
10km 40:06 6:27 68.86
10M 1:06:24 6:38 68.63
Half 1:28:25 6:45 67.62
20M 2:18:27 6:55 68.42
Mara 3:04:20 7:02 68.53
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,117 Fetchies!
Already a Fetchie? Sign in here