Fri 14th Dec 2018 at 9:00am by AJLB

Run > General

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Time
45:16
Miles
6.61
Min/mi
6:51
Pacing
86%
WAVA
67.81
Stride(cm)
132
Cals
626
Cadence
178
BPM
153
%MHR
89.6
B/mi
1050
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:55(6:55/m) 146/153bpm 92cal 8.67/9.23mph
2) 1m - 6:46(6:46/m) 152/158bpm 94cal 8.86/9.56mph
3) 1m - 6:51(6:51/m) 152/159bpm 95cal 8.75/9.25mph
4) 1m - 6:44(6:44/m) 157/161bpm 96cal 8.92/9.41mph
5) 1m - 6:38(6:38/m) 154/158bpm 89cal 9.05/9.71mph
6) 1m - 6:59(6:59/m) 157/163bpm 99cal 8.6/9.43mph
7) 0.61m - 4:23(7:11/m) 157/160bpm 61cal 8.34/9.12mph

6:55 6:46 6:51 6:44 6:38 6:59 4:23

Pace

41%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:50	1:50	7:19	139 84-150	1016	178 118-190
0.50	3:29	1:40	6:38	149 146-152	989	179 174-180
0.75	5:14	1:44	6:58	148 145-152	1031	177 174-184
1.00	6:55	1:41	6:44	150 148-153	1011	178 174-184
1.25	8:35	1:41	6:42	153 151-155	1025	178 174-180
1.50	10:13	1:38	6:31	152 148-154	989	178 176-182
1.75	12:00	1:47	7:09	151 147-157	1078	176 172-182
2.00	13:41	1:41	6:45	152 144-158	1025	178 174-190
2.25	15:24	1:43	6:52	150 147-152	1029	178 176-192
2.50	17:01	1:37	6:29	152 149-155	987	179 178-182
2.75	18:43	1:41	6:45	153 151-155	1032	178 176-180
3.00	20:32	1:50	7:19	153 148-159	1119	178 164-188
3.25	22:16	1:44	6:54	155 152-158	1071	178 176-184
3.50	23:59	1:43	6:51	156 154-160	1067	178 176-180
3.75	25:37	1:39	6:34	158 156-160	1039	179 176-184
4.00	27:16	1:39	6:35	157 153-161	1035	179 176-182
4.25	28:53	1:36	6:26	154 149-157	990	179 176-182
4.50	30:33	1:41	6:43	154 152-156	1035	178 176-180
4.75	32:46	2:12 +28	8:49	151 121-157	1332	180 154-184
5.00	34:22	1:36	6:25	155 151-158	995	178 174-180
5.25	36:08	1:46	7:04	154 151-158	1089	178 174-184
5.50	37:56	1:48	7:14	158 154-163	1142	176 78-192
5.75	39:38	1:41	6:46	156 153-159	1055	179 176-184
6.00	41:21	1:43	6:52	160 158-161	1098	178 158-180
6.25	43:10	1:49	7:17	158 156-160	1150	177 152-184
6.50	44:55	1:45	6:59	156 153-159	1090	176 156-180
6.61	45:44	49	7:31	154 152-156	1156	177 172-194

Heart

153/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (194 max) Stride Length: 132cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	177	6.6	45:37	6:54
Walk	0.1	106	0	2	20:06
Still	0.2	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:11	52.19%	More
800m	3:10	6:23	59.00%	More
1km	4:01	6:28	60.81%	More
Mile	6:33	6:33	63.62%	More
5k	20:56	6:44	67.62%	More
5 miles	34:17	6:51	67.17%	More
10k	42:49	6:53	67.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:07	6:07	68.05
5km	20:20	6:33	69.63
5M	33:40	6:44	68.39
10km	42:24	6:49	67.78
10M	1:10:12	7:01	67.62
Half	1:33:28	7:08	66.66
20M	2:26:22	7:19	67.45
Mara	3:14:53	7:26	67.55

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