Fri 14th Dec 2018 at 9:00am by gazz104

Run > General

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Time
34:24
Miles
5.04
Min/mi
6:50
Pacing
90%
WAVA
61.79
Stride(cm)
137
Cals
561
Cadence
172
BPM
153
%MHR
89.5
B/mi
1045
Surface
Road

Notes & Comments

Split Summary
===
1) 0.25m - 1:47(7:09/m) 115/140bpm 17cal 8.4/10.08mph
2) 0.25m - 1:54(7:37/m) 142/147bpm 28cal 7.87/8.77mph
3) 0.25m - 1:41(6:43/m) 139/145bpm 24cal 8.94/10.06mph
4) 0.25m - 1:49(7:15/m) 147/151bpm 28cal 8.28/9mph
5) 0.25m - 1:42(6:48/m) 147/150bpm 27cal 8.82/9.06mph
6) 0.25m - 1:37(6:29/m) 148/155bpm 25cal 9.25/9.48mph
7) 0.25m - 1:34(6:17/m) 148/152bpm 24cal 9.55/10mph
8) 0.25m - 1:36(6:24/m) 147/150bpm 24cal 9.39/9.91mph
9) 0.25m - 1:41(6:43/m) 148/152bpm 25cal 8.94/9.25mph
10) 0.25m - 1:42(6:49/m) 150/153bpm 26cal 8.81/9.54mph
11) 0.25m - 1:42(6:50/m) 155/174bpm 28cal 8.78/9.71mph
12) 0.25m - 1:42(6:50/m) 157/164bpm 29cal 8.78/9.04mph
13) 0.25m - 1:41(6:44/m) 154/157bpm 26cal 8.91/9.25mph
14) 0.25m - 1:44(6:58/m) 160/173bpm 29cal 8.62/9.29mph
15) 0.25m - 1:43(6:50/m) 169/172bpm 32cal 8.77/9.06mph
16) 0.25m - 1:35(6:22/m) 170/175bpm 30cal 9.44/10.94mph
17) 0.25m - 1:43(6:52/m) 171/178bpm 33cal 8.75/9.33mph
18) 0.25m - 1:54(7:38/m) 175/179bpm 37cal 7.86/10.33mph
19) 0.25m - 1:46(7:02/m) 178/182bpm 34cal 8.52/9.27mph
20) 0.25m - 1:35(6:18/m) 177/179bpm 31cal 9.52/10.35mph
21) 0.04m - 15(6:12/m) 178/180bpm 4cal 9.68/10.18mph

1:47 1:54 1:41 1:49 1:42 1:37 1:34 1:36 1:41 1:42 1:42 1:42 1:41 1:44 1:43 1:35 1:43 1:54 1:46 1:35 15

Pace

14%

68%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:47	1:47	7:07	115 62-139	819	182 170-196
0.50	3:41	1:54	7:35	142 139-147	1077	177 170-184
0.75	5:22	1:41	6:45	138 133-142	932	173 166-184
1.00	7:10	1:49	7:14	147 141-151	1064	174 172-180
1.25	8:52	1:42	6:49	147 145-150	1001	174 172-180
1.50	10:30	1:37	6:29	148 143-155	960	173 170-174
1.75	12:04	1:34	6:17	148 145-152	929	173 170-176
2.00	13:40	1:36	6:24	147 144-149	941	173 170-174
2.25	15:21	1:41	6:43	148 144-152	993	171 170-174
2.50	17:16	1:55 +13	7:40	150 148-153	1151	172 168-178
2.75	19:02	1:46 +4	7:04	155 147-174	1095	170 158-176
3.00	20:44	1:42	6:49	157 150-164	1070	171 166-174
3.25	22:25	1:41	6:46	154 151-158	1042	171 168-174
3.50	24:09	1:44	6:55	161 154-173	1113	170 166-174
3.75	25:52	1:43	6:50	169 166-172	1156	170 166-176
4.00	27:27	1:36	6:23	170 166-174	1086	170 166-174
4.25	29:10	1:43	6:51	172 168-178	1179	167 162-170
4.50	31:05	1:55	7:39	175 170-179	1337	165 160-172
4.75	32:50	1:45	6:59	179 175-181	1249	169 164-172
5.00	34:25	1:35	6:21	177 175-179	1125	171 166-178
5.04	34:40	15	6:16	178 175-180	1115	167 164-168

Heart

153/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (196 max) Stride Length: 137cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	172	5	34:27	6:53
Walk	0.0	0	0	0	NAN:00:00
Pause	0.6	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:08	48.25%	More
800m	3:08	6:17	55.39%	More
1km	3:56	6:19	57.30%	More
Mile	6:27	6:27	58.76%	More
5k	20:58	6:45	61.31%	More
5 miles	34:23	6:53	61.31%	More

Predictions

Dist	Time	Per Mile
1M	6:12	6:12
5km	20:36	6:38
5M	34:07	6:49
10km	42:57	6:55
10M	1:11:07	7:07
Half	1:34:41	7:14
20M	2:28:17	7:25
Mara	3:17:25	7:32

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