Fri 14th Dec 2018 at 8:00am by emmanicholls

Walk > General

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Time
59:25
Miles
3.40
Min/mi
17:29
Stride(cm)
74
Cals
313
Cadence
124
BPM
102
%MHR
59.5
B/mi
1779
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:16(19:16/m) 101/127bpm 100cal 52/122rpm 3.11/4.74mph
2) 1m - 16:50(16:50/m) 99/114bpm 93cal 59/125rpm 3.57/4.8mph
3) 1m - 16:35(16:35/m) 104/129bpm 84cal 58/123rpm 3.62/5.18mph
4) 0.4m - 6:44(16:47/m) 107/131bpm 36cal 60/68rpm 3.57/4.49mph

19:16 16:50 16:35 6:44

Pace

16%

25%

37%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:08	2:08	17:02	114 97-126	1943	134 102-152
0.25	5:09	3:02	24:13	105 96-116	2542	110 96-126
0.38	7:43	2:34	20:32	101 95-107	2073	116 36-132
0.50	9:59	2:16	18:08	99 87-124	1794	135 122-150
0.63	12:18	2:18	18:27	108 102-116	1993	128 114-136
0.75	14:32	2:14	17:52	94 88-103	1679	122 110-138
0.88	17:03	2:31	20:08	92 88-98	1852	115 102-126
1.00	19:15	2:13	17:42	97 92-106	1716	123 108-244
1.13	21:27	2:12	17:37	96 89-104	1692	124 114-132
1.25	23:35	2:08	17:05	91 85-96	1554	121 110-132
1.38	26:10	2:35	20:37	90 81-98	1856	111 94-130
1.50	28:16	2:06	16:50	100 87-110	1683	122 108-154
1.63	30:20	2:03	16:26	105 95-114	1725	123 116-128
1.75	32:16	1:56	15:30	107 101-112	1658	132 122-250
1.88	34:11	1:55	15:20	103 98-107	1579	131 122-250
2.00	36:05	1:54	15:14	106 101-114	1615	138 124-250
2.13	38:20	2:15	17:58	112 104-119	2012	125 118-130
2.25	40:25	2:05	16:43	100 94-108	1672	138 120-246
2.38	42:09	1:44	13:54	103 96-108	1432	132 128-136
2.50	43:58	1:48	14:25	102 98-109	1470	129 126-132
2.63	46:24	2:26	19:29	97 92-105	1891	124 112-130
2.75	48:35	2:11	17:30	107 94-129	1873	117 108-130
2.88	50:50	2:15	18:00	104 97-111	1871	130 116-138
3.00	52:41	1:51	14:45	104 101-108	1534	129 118-138
3.13	54:33	1:52	14:59	103 100-105	1543	131 126-136
3.25	56:27	1:54	15:10	99 93-105	1501	129 126-136
3.38	58:57	2:31	20:06	114 98-131	2292	113 100-126
3.40	59:25	28	17:54	108 105-111	1934	122 114-126

Heart

102/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

124 (250 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:31	14:09	More
800m	7:34	15:13	More
1km	9:42	15:37	More
Mile	15:38	15:38	More
5k	53:12	17:07	More

Predictions

Dist	Time	Per Mile

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