Fri 14th Dec 2018 at 8:00am by jda

Bike > Zwift

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Time
53:20
Miles
22.16
Mph
24.9
FBI
107.47
Watts
218
Cadence
91
BPM
135
%MHR
79.5
B/mi
325
Asc(m)
201
Surface
Road

Notes & Comments

Split Summary
===
1) 35.67km - 53:20(1:30/km) 114/158bpm 89/104rpm 217/503W 40.12/53.22kmph

53:20

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
1.00	2:31	2:31	23.85	87 82-91	180 139-244	8/6
2.00	5:13	2:42	22.16	91 83-98	225 166-367	14/4
3.00	7:37	2:23	25.16	92 86-98	207 169-262	8/5
4.00	9:50	2:14	26.89	91 61-99	225 109-347	4/11
5.00	12:16	2:26	24.68	93 87-99	229 161-301	14/8
6.00	14:40	2:23	25.10	93 88-99	215 163-272	6/8
7.00	16:55	2:15	26.62	94 91-99	211 155-321	5/9
8.00	19:17	2:22	25.33	93 84-101	216 116-304	13/12
9.00	21:45	2:28	24.31	93 59-101	222 188-273	9/5
10.00	24:02	2:17	26.30	93 61-98	211 168-251	7/11
11.00	26:19	2:17	26.23	92 59-99	220 164-331	10/13
12.00	28:50	2:31	23.83	91 64-98	219 176-278	12/3
13.00	31:10	2:20	25.73	89 52-97	203 150-341	6/8
14.00	33:44	2:34	23.41	83 41-92	165 79-389	9/13
15.00	36:17	2:33	23.51	91 56-98	243 169-385	11/5
16.00	38:41	2:24	25.06	91 81-104	217 83-398	7/8
17.00	40:51	2:10	27.74	94 82-100	224 173-353	4/15
18.00	43:22	2:32	23.72	92 57-103	241 142-356	15/6
19.00	45:44	2:21	25.49	89 56-99	242 151-340	8/6
20.00	47:57	2:13	27.06	95 88-99	217 159-289	4/13
21.00	50:18	2:21	25.47	95 61-103	294 165-486	14/5
22.00	52:34	2:16	26.51	82 35-101	226 18-503	7/7
22.16	53:19	45 +1	12.73	44 37-51	26 9-41	0/2

Heart

135/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 201m, Range 15m

Elevation Graph

No climbs of at least 10 metres detected.

Power

218W (503 max)

Power Graph

Power Bands

Cadence

91 (104 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	29	1:58	More
800m	1:00	2:01	More
1km	1:17	2:03	More
Mile	2:08	2:08	More
5k	6:59	2:15	More
5 miles	11:31	2:18	More
10k	14:15	2:18	More
10 miles	23:32	2:21	More
Half	30:57	2:22	More
20 miles	47:16	2:22	More

Predictions

Dist	Time	Per Mile
10 miles	22:57	2:18
20km	28:53	2:19
15 miles	35:16	2:21
20 miles	47:50	2:24
40km	1:00:14	2:25
25 miles	1:00:36	2:25
42km	1:03:26	2:26
50 miles	2:06:21	2:32
56 miles	2:22:29	2:33
100 miles	4:23:27	2:38
112 miles	4:57:04	2:39

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