Fri 14th Dec 2018 at 6:00pm by JCB

Run > Easy

Follow User
0 👍

Time
1:32:12
Miles
10.53
Min/mi
8:45
Pacing
95%
WAVA
54.33
BPM
130
%MHR
76.4
B/mi
1137
Asc(m)
157
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:33(5:33/km) 117/126bpm
2) 1km - 5:43(5:43/km) 132/136bpm
3) 1km - 5:08(5:08/km) 132/137bpm
4) 1km - 5:19(5:19/km) 129/133bpm
5) 1km - 5:10(5:10/km) 132/135bpm
6) 1km - 5:25(5:25/km) 135/143bpm
7) 1km - 5:33(5:33/km) 130/135bpm
8) 1km - 5:31(5:31/km) 129/140bpm
9) 1km - 5:21(5:21/km) 129/133bpm
10) 1km - 5:29(5:29/km) 128/133bpm
11) 1km - 5:42(5:42/km) 134/144bpm
12) 1km - 5:26(5:26/km) 127/135bpm
13) 1km - 5:36(5:36/km) 134/143bpm
14) 1km - 5:32(5:32/km) 129/139bpm
15) 1km - 5:24(5:24/km) 129/133bpm
16) 1km - 5:26(5:26/km) 129/135bpm
17) 0.94km - 4:54(5:14/km) 130/138bpm

5:33 5:43 5:08 5:19 5:10 5:25 5:33 5:31 5:21 5:29 5:42 5:26 5:36 5:32 5:24 5:26 4:54

Pace

52%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	4:26	4:26	8:52	116 68-125	1028	2/15
1.00	9:02	4:36	9:12	129 118-134	1187	15/1
1.50	13:21	4:19	8:37	134 131-137	1155	11/4
2.00	17:32	4:11	8:23	131 127-137	1098	5/11
2.50	21:46	4:14	8:28	129 126-133	1092	4/15
3.00	25:57	4:11	8:22	132 129-135	1105	3/8
3.50	30:15	4:18	8:36	136 131-143	1170	8/3
4.00	34:38	4:23	8:46	130 128-136	1140	1/9
4.50	39:11	4:33	9:05	132 127-140	1199	10/1
5.00	43:34	4:24	8:47	126 122-131	1108	3/10
5.50	47:53	4:18	8:36	129 125-133	1110	5/4
6.00	52:18	4:26	8:51	128 122-133	1133	3/3
6.50	56:52	4:34	9:08	134 129-144	1223	19/2
7.00	1:01:21	4:29	8:59	131 125-142	1176	11/8
7.50	1:05:39	4:18	8:35	127 122-135	1090	8/18
8.00	1:10:14	4:35	9:10	136 129-143	1247	14/4
8.50	1:14:37	4:24	8:47	130 124-139	1142	11/3
9.00	1:19:04	4:27	8:53	128 125-133	1137	5/4
9.50	1:23:25	4:21	8:42	130 125-135	1132	6/6
10.00	1:27:45	4:20	8:39	128 123-132	1107	3/9
10.50	1:32:00	4:15	8:31	130 126-138	1106	4/10
10.52	1:32:12	12	8:24	126 126-127	1058	0/0

Heart

130/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 157m, Range 31m, Flat prediction 1:31:48

Elevation Graph

Biggest Climbs (m)	Min/mi
20 1.7%	9:09
16 4.1%	9:07
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:49	41.33%	More
800m	4:04	8:11	46.05%	More
1km	5:08	8:15	47.59%	More
Mile	8:20	8:20	49.91%	More
5k	26:33	8:33	53.34%	More
5 miles	43:15	8:39	53.24%	More
10k	54:01	8:42	53.20%	More
10 miles	1:27:34	8:45	54.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:36	5:36	74.33
5km	21:35	6:57	65.60
5M	38:01	7:36	60.57
10km	49:14	7:55	58.37
10M	1:26:42	8:40	54.75
Half	1:59:33	9:08	52.12
20M	3:17:44	9:53	49.93
Mara	4:32:38	10:24	48.29

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Short Summary
Personal Plan