Fri 14th Dec 2018 at 6:00am by emmanicholls

Run > General

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Time
1:51:21
Miles
12.00
Min/mi
9:17
Pacing
92%
WAVA
54.74
Stride(cm)
105
Cals
1059
Cadence
165
BPM
158
%MHR
92.2
B/mi
1463
Asc(m)
328
Hillscore
19
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:01(10:01/m) 134/151bpm 76cal 5.99/7.06mph
2) 1m - 9:27(9:27/m) 144/155bpm 84cal 6.35/6.7mph
3) 1m - 9:25(9:25/m) 153/159bpm 92cal 6.38/7.33mph
4) 1m - 9:10(9:10/m) 153/162bpm 85cal 6.54/7.47mph
5) 1m - 9:03(9:03/m) 150/161bpm 76cal 6.63/7.49mph
6) 1m - 9:06(9:06/m) 153/160bpm 80cal 6.59/7.53mph
7) 1m - 8:59(8:59/m) 167/182bpm 93cal 6.68/7.47mph
8) 1m - 8:58(8:58/m) 169/174bpm 95cal 6.7/7.16mph
9) 1m - 8:50(8:50/m) 168/174bpm 93cal 6.79/7.37mph
10) 1m - 9:14(9:14/m) 173/181bpm 100cal 6.5/7.22mph
11) 1m - 9:14(9:14/m) 172/179bpm 98cal 6.5/6.97mph
12) 1m - 9:53(9:53/m) 165/174bpm 87cal 6.07/7.06mph
13) 0m - 2(9:51/m) 156/156bpm 6.09/5.57mph

10:01 9:27 9:25 9:10 9:03 9:06 8:59 8:58 8:50 9:14 9:14 9:53 2

Pace

34%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:18	5:18	10:37	132 108-151	1401	163 158-170	25/16
1.00	10:00	4:42	9:24	136 125-144	1278	161 158-166	7/39
1.50	14:40	4:40	9:20	142 135-146	1325	164 160-168	9/7
2.00	19:27	4:47	9:33	147 140-155	1405	164 160-170	10/9
2.50	24:10	4:43	9:26	153 148-159	1444	165 160-170	9/4
3.00	28:52	4:42	9:23	153 147-158	1437	166 160-172	16/2
3.50	33:20	4:28	8:56	157 153-162	1403	166 162-170	13/14
4.00	38:02	4:43	9:25	150 139-158	1413	167 162-172	13/3
4.50	42:33	4:31	9:01	148 140-160	1336	167 164-174	20/6
5.00	47:06	4:33	9:06	151 144-156	1374	167 164-172	15/3
5.50	51:40	4:34	9:08	154 149-160	1407	166 162-168	20/6
6.00	56:11	4:31	9:02	152 146-156	1372	167 160-172	26/8
6.50	1:00:50	4:39	9:18	162 154-169	1507	166 156-174	26/32
7.00	1:05:10	4:20	8:40	173 164-181	1499	168 162-174	8/33
7.50	1:09:40	4:30	9:01	170 165-173	1532	167 156-172	3/17
8.00	1:14:08	4:27	8:54	168 163-173	1496	167 162-172	10/18
8.50	1:18:28	4:21	8:41	168 163-173	1460	167 162-174	6/15
9.00	1:22:58	4:30	8:59	168 164-173	1510	166 162-172	14/12
9.50	1:27:36	4:38	9:15	172 167-178	1592	166 162-174	3/19
10.00	1:32:11	4:36	9:12	174 167-181	1600	166 158-172	4/8
10.50	1:36:47	4:35	9:11	173 166-179	1588	164 156-168	7/8
11.00	1:41:25	4:38	9:17	171 167-175	1587	165 160-168	6/8
11.50	1:46:36	5:11	10:21	164 157-174	1698	162 156-168	39/8
12.00	1:51:19	4:43	9:26	165 155-173	1556	163 156-168	14/26
12.00	1:51:21	2	11:56	156 156-156	1860	160 160-160	0/0

Heart

158/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 328m, Range 87m, Flat prediction 1:50:34

Elevation Graph

Biggest Climbs (m)	Min/mi
39 8.8%	10:07
34 6.1%	10:47
24 1.9%	9:01
16 2.0%	9:18
16 11.9%	10:44
12 2.1%	9:12
See your biggest climbs

Cadence

165 (174 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	165	12	1:51:21	9:17
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:32	40.84%	More
800m	4:16	8:35	45.07%	More
1km	5:23	8:40	46.68%	More
Mile	8:43	8:43	49.41%	More
5k	27:39	8:54	54.45%	More
5 miles	44:51	8:58	54.72%	More
10k	56:00	9:01	54.83%	More
10 miles	1:31:18	9:08	55.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:44	7:44	55.72
5km	26:06	8:24	57.69
5M	43:30	8:42	56.41
10km	54:56	8:50	55.89
10M	1:31:33	9:09	55.10
Half	2:02:21	9:20	53.76
20M	3:12:42	9:38	53.57
Mara	4:17:30	9:50	53.01

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