Fri 14th Dec 2018 at 6:00am by Oranj

Run > Steady-State

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Time
35:23
Miles
4.67
Min/mi
7:35
Pacing
95%
WAVA
64.92
Stride(cm)
132
Cals
500
Cadence
161
BPM
138
%MHR
82.2
B/mi
1046
Asc(m)
68
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 2km - 9:22(4:41/km) 130/139bpm 125cal 12.82/13.74kmph
2) 2km - 9:17(4:38/km) 140/142bpm 134cal 12.93/13.57kmph
3) 2km - 9:25(4:43/km) 142/149bpm 138cal 12.73/16.26kmph
4) 1.52km - 7:19(4:49/km) 141/146bpm 103cal 12.45/13.6kmph

9:22 9:17 9:25 7:19

Pace

21%

57%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	59	59	7:50	109 80-127	853	163 160-172	1/0
0.25	1:56	57	7:35	132 128-134	1000	161 160-164	3/0
0.38	2:56	1:00	8:00	135 133-136	1080	160 158-162	2/0
0.50	3:53	58	7:44	134 128-137	1035	161 158-164	1/2
0.63	4:51	58	7:41	134 131-136	1029	160 156-162	1/4
0.75	5:45	54	7:11	128 127-131	920	160 156-164	1/9
0.88	6:38	53	7:07	127 125-130	905	160 156-164	0/9
1.00	7:33	54	7:15	133 130-137	965	161 158-166	1/3
1.13	8:30	57	7:37	136 135-137	1037	161 158-168	1/2
1.25	9:25	55	7:19	137 136-140	1003	161 158-164	1/1
1.38	10:18	53	7:07	140 139-141	996	161 158-166	2/0
1.50	11:17	59	7:48	141 140-141	1100	161 158-168	2/1
1.63	12:14	57	7:38	139 134-142	1060	161 158-168	2/0
1.75	13:10	56	7:30	141 140-142	1058	161 158-166	1/2
1.88	14:05	55	7:21	139 138-140	1021	161 158-164	2/1
2.00	15:02	56	7:30	141 140-142	1059	161 158-164	1/1
2.13	15:57	56	7:26	139 137-142	1032	162 158-168	1/3
2.25	16:56	58	7:47	137 136-139	1066	162 158-168	1/2
2.38	17:49	54	7:09	139 137-141	993	161 158-164	1/3
2.50	18:44	55	7:21	140 140-141	1028	161 158-166	2/1
2.63	19:39	55	7:20	141 139-142	1033	161 160-164	2/2
2.75	20:35	55	7:22	139 134-141	1023	161 156-164	3/1
2.88	21:31	57	7:33	138 133-141	1043	160 158-164	1/3
3.00	22:24	53	7:04	140 139-142	990	161 158-166	2/1
3.13	23:21	57	7:38	143 142-145	1091	161 158-164	3/1
3.25	24:20	58	7:46	143 142-144	1110	161 158-164	4/1
3.38	25:25	1:05	8:43	146 142-149	1272	162 158-170	8/0
3.50	26:20	55	7:17	145 142-148	1055	161 158-164	1/1
3.63	27:17	57	7:36	141 140-142	1072	161 158-164	1/1
3.75	28:13	57	7:35	141 140-142	1068	161 160-164	2/0
3.88	29:16	1:02 +3	8:19	140 139-142	1165	161 158-164	1/1
4.00	30:11	56	7:24	142 140-143	1051	162 158-166	2/2
4.13	31:07	56	7:28	141 140-142	1052	161 158-164	0/1
4.25	32:08	1:00	8:04	141 139-143	1137	161 158-164	2/0
4.38	33:07	1:00	7:57	145 144-146	1153	162 160-164	4/1
4.50	34:06	59	7:51	140 132-145	1098	160 156-164	1/2
4.63	35:03	56	7:31	138 136-139	1037	161 158-164	1/1
4.67	35:26	23	8:25	139 138-140	1169	161 158-164	0/1

Heart

138/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 68m, Range 29m, Flat prediction 35:17

Elevation Graph

Biggest Climbs (m)	Min/mi
17 1.3%	7:41
See your biggest climbs

Cadence

161 (172 max) Stride Length: 132cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	161	4.7	35:23	7:35
Walk	0.0	0	0	0	NAN:00:00
Pause	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:06	48.00%	More
800m	3:35	7:13	55.89%	More
1km	4:31	7:16	57.82%	More
Mile	7:20	7:20	60.40%	More
5k	23:10	7:27	65.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:07	7:07	62.27
5km	23:10	7:27	65.13
5M	37:59	7:36	64.78
10km	47:37	7:40	64.57
10M	1:18:07	7:49	65.11
Half	1:43:26	7:54	64.59
20M	2:40:37	8:02	65.91
Mara	3:32:41	8:07	66.37

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