Fri 14th Dec 2018 at 6:00am by RunHammyRun
Run > General
-
Time
46:24
-
Miles
6.32
-
Min/mi
7:21
-
Pacing
93%
-
WAVA
59.69
-
Stride(cm)
116
-
Cals
573
-
Cadence
189
-
BPM
142
-
%MHR
77.5
-
B/mi
1041
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:07(5:07/km) 122/131bpm 47cal 11.74/12.63kmph
2) 1km - 4:44(4:44/km) 136/143bpm 56cal 12.67/13.07kmph
3) 1km - 4:41(4:41/km) 139/144bpm 57cal 12.82/13.37kmph
4) 1km - 4:35(4:35/km) 139/145bpm 55cal 13.08/13.84kmph
5) 1km - 4:33(4:33/km) 140/148bpm 54cal 13.17/14.51kmph
6) 1km - 4:30(4:30/km) 150/162bpm 59cal 13.34/14.44kmph
7) 1km - 4:30(4:30/km) 148/154bpm 60cal 13.35/13.6kmph
8) 1km - 4:26(4:26/km) 149/151bpm 60cal 13.54/14.34kmph
9) 1km - 4:19(4:19/km) 151/154bpm 58cal 13.9/14.48kmph
10) 1km - 4:15(4:15/km) 150/157bpm 57cal 14.09/14.75kmph
11) 0.17km - 43(4:08/km) 156/157bpm 10cal 14.52/14.78kmph
5:07 4:44 4:41 4:35 4:33 4:30 4:30 4:26 4:19 4:15 43
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:12 |
2:12 |
8:47 |
109 76-130 |
958 |
181 174-186 |
0.50 |
4:09 |
1:58 |
7:50 |
127 124-131 |
995 |
186 186-188 |
0.75 |
6:07 |
1:58 |
7:52 |
130 127-135 |
1022 |
186 182-188 |
1.00 |
8:00 |
1:53 |
7:31 |
136 132-141 |
1022 |
187 186-188 |
1.25 |
9:53 |
1:53 |
7:34 |
139 132-143 |
1052 |
188 186-190 |
1.50 |
11:49 |
1:55 |
7:42 |
140 138-143 |
1077 |
187 182-190 |
1.75 |
13:40 |
1:51 |
7:23 |
138 136-141 |
1018 |
187 184-190 |
2.00 |
15:34 |
1:54 |
7:37 |
138 134-144 |
1052 |
186 184-188 |
2.25 |
17:24 |
1:50 |
7:20 |
140 138-145 |
1027 |
187 186-190 |
2.50 |
19:14 |
1:50 |
7:18 |
138 132-145 |
1008 |
186 184-190 |
2.75 |
21:06 |
1:53 |
7:30 |
141 134-144 |
1058 |
186 178-190 |
3.00 |
22:54 |
1:48 |
7:13 |
136 130-144 |
982 |
187 182-190 |
3.25 |
24:43 |
1:49 |
7:14 |
149 141-161 |
1078 |
190 188-194 |
3.50 |
26:31 |
1:48 |
7:13 |
153 148-162 |
1104 |
190 186-194 |
3.75 |
28:19 |
1:48 |
7:11 |
146 139-154 |
1049 |
189 186-194 |
4.00 |
30:09 |
1:50 |
7:19 |
148 142-154 |
1083 |
190 186-194 |
4.25 |
31:57 |
1:49 |
7:14 |
146 142-152 |
1057 |
189 188-192 |
4.50 |
33:50 |
1:53 |
7:31 |
150 148-153 |
1127 |
190 188-192 |
4.75 |
35:32 |
1:42 |
6:47 |
149 146-150 |
1012 |
192 190-194 |
5.00 |
37:18 |
1:46 |
7:03 |
149 146-151 |
1050 |
192 190-194 |
5.25 |
39:02 |
1:44 |
6:56 |
152 150-153 |
1053 |
191 188-192 |
5.50 |
40:46 |
1:44 |
6:57 |
149 147-151 |
1035 |
191 190-194 |
5.75 |
42:30 |
1:44 |
6:58 |
150 145-154 |
1044 |
192 190-198 |
6.00 |
44:15 |
1:45 |
7:00 |
149 146-151 |
1043 |
190 168-196 |
6.25 |
45:55 |
1:40 |
6:40 |
153 147-157 |
1021 |
195 192-198 |
6.32 |
46:24 |
29 |
6:41 |
156 155-156 |
1042 |
188 174-196 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:38 |
6:33 |
46.92% |
More |
800m |
3:22 |
6:47 |
52.05% |
More |
1km |
4:14 |
6:49 |
54.25% |
More |
Mile |
6:52 |
6:52 |
57.50% |
More |
5k |
21:56 |
7:04 |
61.22% |
More |
5 miles |
35:58 |
7:12 |
60.61% |
More |
10k |
45:21 |
7:18 |
59.98% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:34 |
6:34 |
60.19 |
5km |
21:52 |
7:02 |
61.43 |
5M |
36:12 |
7:14 |
60.22 |
10km |
45:34 |
7:20 |
59.70 |
10M |
1:15:28 |
7:33 |
59.51 |
Half |
1:40:29 |
7:40 |
58.65 |
20M |
2:37:21 |
7:52 |
59.35 |
Mara |
3:29:29 |
8:00 |
59.44 |
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