Fri 14th Dec 2018 at 6:00am by RunHammyRun

Run > General

  • Time
    46:24
  • Miles
    6.32
  • Min/mi
    7:21
  • Pacing
    93%
  • WAVA
    59.69
  • Stride(cm)
    116
  • Cals
    573
  • Cadence
    189
  • BPM
    142
  • %MHR
    77.5
  • B/mi
    1041
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:07(5:07/km) 122/131bpm 47cal 11.74/12.63kmph
2) 1km - 4:44(4:44/km) 136/143bpm 56cal 12.67/13.07kmph
3) 1km - 4:41(4:41/km) 139/144bpm 57cal 12.82/13.37kmph
4) 1km - 4:35(4:35/km) 139/145bpm 55cal 13.08/13.84kmph
5) 1km - 4:33(4:33/km) 140/148bpm 54cal 13.17/14.51kmph
6) 1km - 4:30(4:30/km) 150/162bpm 59cal 13.34/14.44kmph
7) 1km - 4:30(4:30/km) 148/154bpm 60cal 13.35/13.6kmph
8) 1km - 4:26(4:26/km) 149/151bpm 60cal 13.54/14.34kmph
9) 1km - 4:19(4:19/km) 151/154bpm 58cal 13.9/14.48kmph
10) 1km - 4:15(4:15/km) 150/157bpm 57cal 14.09/14.75kmph
11) 0.17km - 43(4:08/km) 156/157bpm 10cal 14.52/14.78kmph
5:07 4:44 4:41 4:35 4:33 4:30 4:30 4:26 4:19 4:15 43

Pace

1% 2% 44% 53%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:12 2:12 8:47 109 76-130 958 181 174-186
0.50 4:09 1:58 7:50 127 124-131 995 186 186-188
0.75 6:07 1:58 7:52 130 127-135 1022 186 182-188
1.00 8:00 1:53 7:31 136 132-141 1022 187 186-188
1.25 9:53 1:53 7:34 139 132-143 1052 188 186-190
1.50 11:49 1:55 7:42 140 138-143 1077 187 182-190
1.75 13:40 1:51 7:23 138 136-141 1018 187 184-190
2.00 15:34 1:54 7:37 138 134-144 1052 186 184-188
2.25 17:24 1:50 7:20 140 138-145 1027 187 186-190
2.50 19:14 1:50 7:18 138 132-145 1008 186 184-190
2.75 21:06 1:53 7:30 141 134-144 1058 186 178-190
3.00 22:54 1:48 7:13 136 130-144 982 187 182-190
3.25 24:43 1:49 7:14 149 141-161 1078 190 188-194
3.50 26:31 1:48 7:13 153 148-162 1104 190 186-194
3.75 28:19 1:48 7:11 146 139-154 1049 189 186-194
4.00 30:09 1:50 7:19 148 142-154 1083 190 186-194
4.25 31:57 1:49 7:14 146 142-152 1057 189 188-192
4.50 33:50 1:53 7:31 150 148-153 1127 190 188-192
4.75 35:32 1:42 6:47 149 146-150 1012 192 190-194
5.00 37:18 1:46 7:03 149 146-151 1050 192 190-194
5.25 39:02 1:44 6:56 152 150-153 1053 191 188-192
5.50 40:46 1:44 6:57 149 147-151 1035 191 190-194
5.75 42:30 1:44 6:58 150 145-154 1044 192 190-198
6.00 44:15 1:45 7:00 149 146-151 1043 190 168-196
6.25 45:55 1:40 6:40 153 147-157 1021 195 192-198
6.32 46:24 29 6:41 156 155-156 1042 188 174-196

Heart

142/162max
  • Show Beats/Mile

Cadence

189 (198 max) Stride Length: 116cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:38 6:33 46.92% More
800m 3:22 6:47 52.05% More
1km 4:14 6:49 54.25% More
Mile 6:52 6:52 57.50% More
5k 21:56 7:04 61.22% More
5 miles 35:58 7:12 60.61% More
10k 45:21 7:18 59.98% More

Predictions

Dist Time Per Mile WAVA
1M 6:34 6:34 60.19
5km 21:52 7:02 61.43
5M 36:12 7:14 60.22
10km 45:34 7:20 59.70
10M 1:15:28 7:33 59.51
Half 1:40:29 7:40 58.65
20M 2:37:21 7:52 59.35
Mara 3:29:29 8:00 59.44
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