Fri 14th Dec 2018 at 6:00am by Spally

Run > General

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Time
47:23
Miles
3.73
Min/mi
12:42
Pacing
78%
WAVA
39.88
Stride(cm)
80
Cals
475
Cadence
158
BPM
149
%MHR
80.5
B/mi
1892
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 8:14(8:14/km) 147/168bpm 85cal 7.29/8.36kmph
2) 1km - 8:21(8:21/km) 149/161bpm 87cal 7.18/9.14kmph
3) 1km - 7:33(7:33/km) 150/159bpm 77cal 7.94/9.57kmph
4) 1km - 7:16(7:16/km) 151/160bpm 74cal 8.26/10.18kmph
5) 1km - 7:55(7:55/km) 152/166bpm 78cal 7.59/10.01kmph
6) 0.08km - 42(8:23/km) 158/162bpm 7cal 7.15/9.84kmph
7) 0.92km - 7:23(8:01/km) 147/163bpm 67cal 7.48/10.04kmph

8:14 8:21 7:33 7:16 7:55 42 7:23

Pin Map

The Rocket Run

0mi in 0

Pace

30%

10%

18%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:51	1:51	14:52	143 124-168	2125	162 112-172	1/1
0.25	3:24	1:33	12:23	145 140-150	1796	167 164-170	0/0
0.38	4:51	1:27	11:35	148 145-150	1716	168 162-170	0/2
0.50	6:29	1:38	13:04	148 143-152	1933	165 116-172	2/0
0.63	8:13	1:44	13:51	152 134-168	2106	143 118-170	4/0
0.75	9:40	1:27	11:34	145 138-149	1677	170 170-172	0/0
0.88	11:02	1:22	10:55	153 150-158	1671	170 168-172	4/0
1.00	13:06	2:04	16:31	148 136-160	2445	144 114-172	8/0
1.13	14:56	1:50	14:40	146 136-155	2141	141 106-172	10/0
1.25	16:39	1:44	13:49	153 147-161	2114	151 114-172	5/0
1.38	18:05	1:25	11:22	154 150-156	1750	169 152-172	1/1
1.50	19:22	1:17	10:16	155 152-157	1591	170 170-172	0/3
1.63	21:08	1:46	14:11	148 134-159	2099	134 112-172	0/3
1.75	22:28	1:20	10:41	147 135-158	1570	172 170-174	1/0
1.88	24:13	1:45	13:58	147 135-159	2054	168 120-174	0/2
2.00	25:44	1:32	12:13	155 152-160	1893	157 118-174	0/0
2.13	27:17	1:33	12:22	145 137-154	1792	155 116-174	1/1
2.25	29:00	1:43	13:41	148 137-160	2025	143 118-176	0/1
2.38	30:15	1:15	10:00	150 143-155	1501	172 170-174	0/2
2.50	31:33	1:18	10:25	157 155-158	1635	171 170-172	0/4
2.63	33:47	2:14	17:53	142 126-157	2540	161 120-176	0/4
2.75	35:35	1:48	14:25	154 138-160	2221	160 120-176	1/2
2.88	36:58	1:23	11:07	149 136-159	1656	167 120-176	0/1
3.00	38:13	1:15	9:57	161 158-166	1603	171 168-174	0/3
3.13	39:33	1:20	10:39	160 158-162	1704	171 168-172	0/3
3.25	41:26	1:53	15:08	150 137-159	2269	135 118-172	1/0
3.38	42:50	1:24	11:09	153 139-163	1707	165 124-176	0/1
3.50	44:35	1:44	13:55	144 136-152	2005	141 120-174	0/1
3.63	46:13	1:38	13:05	147 135-158	1922	140 122-174	0/3
3.73	47:23	1:10	11:05	147 134-158	1630	170 156-174	1/1

Heart

149/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 36m, Flat prediction 46:53

Elevation Graph

Biggest Climbs (m)	Min/mi
36 2.4%	13:06
See your biggest climbs

Cadence

158 (176 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	73.5	170	3.1	34:50	11:22
Walk	25.1	119	0.7	11:54	17:55
Still	1.4	-	-	39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:03	36.94%	More
800m	5:39	11:22	35.91%	More
1km	7:08	11:29	37.03%	More
Mile	12:06	12:06	37.10%	More
5k	39:00	12:33	40.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:44	11:44	38.24
5km	39:02	12:34	40.16
5M	1:04:39	12:56	39.57
10km	1:21:23	13:06	39.36
10M	2:14:47	13:29	39.07
Half	2:59:26	13:42	38.29
20M	4:41:00	14:03	38.38
Mara	6:14:07	14:17	38.12

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