Fri 14th Dec 2018 at 5:00am by mjb*

Run > Treadmill

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Time
1:06:00
Miles
10.36
Min/mi
6:22
Pacing
77%
WAVA
77.26
Stride(cm)
181
Cals
947
Cadence
140
BPM
136
%MHR
79.7
B/mi
869
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 23:35(23:35/m) 130/141bpm 313cal 2.54/6.28mph
2) 1m - 20:02(20:02/m) 139/145bpm 301cal 3/6.35mph
3) 1m - 17:44(17:44/m) 142/144bpm 264cal 3.38/6.41mph
4) 0.25m - 4:39(18:41/m) 143/146bpm 69cal 3.21/6.24mph

23:35 20:02 17:44 4:39

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	12:50	12:50	25:40	126 88-141	3234	137 86-176
1.00	23:34	10:44	21:28	133 130-136	2856	142 84-176
1.50	34:16	10:41	21:23	137 134-139	2929	135 84-174
2.00	43:37	9:21	18:42	140 138-143	2618	140 80-180
2.50	53:24	9:47	19:34	142 140-143	2779	136 86-178
3.00	1:01:21	7:57	15:54	143 141-144	2273	150 112-180
3.25	1:06:00	4:39	18:42	143 137-145	2674	135 86-176

Heart

137/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

140 (180 max) Stride Length: 181cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	40.4	172	1.5	26:39	18:13
Walk	59.1	112	1.8	38:59	21:49
Still	0.6	-	-	22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:32	14:14	23.34%	More
800m	7:42	15:29	25.19%	More
1km	9:55	15:58	25.46%	More
Mile	16:57	16:57	25.33%	More
5k	1:02:39	20:10	23.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:32	5:32	77.58
5km	18:25	5:56	79.32
5M	30:29	6:06	78.04
10km	38:23	6:11	77.40
10M	1:03:34	6:21	77.25
Half	1:24:38	6:28	76.19
20M	2:12:33	6:38	77.09
Mara	2:56:28	6:44	77.21

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