Thu 13th Dec 2018 at 12:00pm by Dickie York

Run > Intervals
  • Time
    52:26
  • Miles
    7.55
  • Min/mi
    6:57
  • Pacing
    85%
  • WAVA
    68.47
  • Stride(cm)
    128
  • Cals
    513
  • Cadence
    181
  • BPM
    142
  • %MHR
    82.9
  • B/mi
    984
  • Surface
    Treadmill

Notes & Comments

Split Summary
===
1) 1m - 8:06(8:06/m)
2) 1m - 6:22(6:22/m)
3) 1m - 6:30(6:30/m)
4) 1m - 6:54(6:54/m)
5) 1m - 6:52(6:52/m)
6) 1m - 6:34(6:34/m)
7) 1m - 7:07(7:08/m)
8) 0.55m - 4:01(7:18/m)

10min WU @ 8mph
5min @ 10mph
2x 150m @ 12.5mph
2x 150m @ 13mph
2x 150m @ 13.5mph
Off 1200m @ 8mph
10min WD @ 8mph
8:06 6:22 6:30 6:54 6:52 6:34 7:07 4:01

Pace

2% 2% 72% 14% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:23 1:23 11:07 92 59-112 1023 165 94-170
0.25 2:30 1:07 8:54 113 108-118 1005 172 170-174
0.38 3:28 58 7:43 123 119-125 949 177 174-178
0.50 4:23 55 7:21 127 125-128 933 179 178-180
0.63 5:18 55 7:18 129 127-132 942 180 180-180
0.75 6:14 56 7:28 128 126-130 956 180 180-180
0.88 7:09 56 7:25 129 127-130 956 180 180-180
1.00 8:05 56 7:26 129 128-130 959 180 180-180
1.13 9:00 55 7:17 129 127-130 939 180 180-180
1.25 9:55 55 7:24 128 127-131 947 180 178-180
1.38 10:42 46 6:09 136 131-146 837 186 180-190
1.50 11:26 45 5:59 150 146-153 897 190 190-190
1.63 12:12 45 6:03 153 151-156 925 190 190-190
1.75 12:56 45 5:58 155 153-156 924 190 190-190
1.88 13:42 46 6:06 157 156-158 959 190 190-190
2.00 14:27 45 5:58 157 157-158 936 190 190-190
2.13 15:03 36 4:48 160 157-165 769 201 190-208
2.25 15:53 50 6:39 163 154-169 1085 186 178-208
2.38 16:46 53 7:03 148 143-155 1044 178 178-178
2.50 17:40 54 7:16 138 135-144 1003 178 178-178
2.63 18:35 54 7:15 138 135-140 999 178 178-178
2.75 19:29 55 7:16 137 134-139 996 178 178-178
2.88 20:13 43 5:47 141 136-146 817 190 178-212
3.00 20:57 45 5:57 161 146-167 957 192 180-212
3.13 21:51 54 7:13 149 144-159 1075 179 178-180
3.25 22:46 54 7:15 142 139-145 1028 178 178-178
3.38 23:40 54 7:15 139 138-142 1007 178 178-178
3.50 24:35 55 7:20 141 139-143 1035 179 178-180
3.63 25:21 46 6:06 143 140-152 871 185 178-212
3.75 26:03 43 5:42 165 154-169 941 199 180-218
3.88 26:57 53 7:05 153 145-163 1084 179 178-180
4.00 27:51 54 7:14 142 141-145 1027 178 178-178
4.13 28:44 54 7:09 140 138-142 1000 178 178-178
4.25 29:39 55 7:17 140 138-143 1019 178 178-178
4.38 30:29 51 6:44 142 141-146 957 180 178-200
4.50 31:06 37 4:56 161 146-169 794 208 182-216
4.63 32:01 54 7:15 159 149-167 1152 179 178-180
4.75 32:54 53 7:02 146 142-150 1028 178 178-178
4.88 33:49 55 7:22 141 139-142 1040 178 178-178
5.00 34:43 54 7:10 142 140-144 1018 178 178-178
5.13 35:37 54 7:14 141 139-143 1020 178 178-184
5.25 36:11 34 4:30 159 143-172 716 216 188-226
5.38 37:04 53 7:05 165 156-173 1169 180 178-200
5.50 37:59 55 7:20 149 143-156 1093 178 178-178
5.63 38:52 53 7:02 142 140-144 999 178 178-178
5.75 39:47 55 7:23 141 140-143 1041 178 178-178
5.88 40:41 54 7:10 141 139-145 1011 178 178-178
6.00 41:16 36 4:46 152 144-168 725 204 178-220
6.13 42:05 48 6:27 168 160-173 1084 188 180-220
6.25 42:58 53 7:08 151 145-160 1076 180 178-180
6.38 43:53 55 7:17 144 141-148 1048 178 178-178
6.50 44:47 54 7:12 140 138-143 1009 178 178-178
6.63 45:41 54 7:10 143 142-145 1025 178 178-178
6.75 46:36 55 7:22 141 139-143 1038 178 178-178
6.87 47:30 54 7:11 142 140-145 1020 178 178-178
7.00 48:24 55 7:16 140 139-143 1017 178 178-178
7.12 49:19 55 7:18 142 141-143 1037 178 178-178
7.25 50:13 54 7:15 141 140-141 1021 178 178-178
7.37 51:08 54 7:15 142 140-144 1028 178 178-178
7.50 52:02 55 7:18 140 138-142 1022 178 178-178
7.55 52:25 23 7:39 139 139-140 1064 178 178-180

Heart

142/173max
  • Show Beats/Mile

Cadence

181 (226 max) Stride Length: 128cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.8 181 7.5 52:19 6:56
Walk 0.2 112 0 5 19:10
Still 0.0 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:18 5:14 62.62% More
800m 2:48 5:38 68.11% More
1km 3:32 5:41 70.31% More
Mile 5:56 5:56 71.20% More
5k 20:17 6:32 70.91% More
5 miles 33:02 6:36 70.84% More
10k 41:51 6:44 69.83% More

Predictions

Dist Time Per Mile WAVA
1M 5:38 5:38 75.03
5km 19:41 6:20 73.06
5M 33:17 6:39 70.31
10km 42:18 6:48 69.07
10M 1:11:30 7:09 67.52
Half 1:36:18 7:21 65.81
20M 2:33:36 7:41 65.38
Mara 3:26:55 7:54 64.71

Bespoke Fields

Amend your bespoke fields
kcals
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,238 Fetchies!
Already a Fetchie? Sign in here