Thu 13th Dec 2018 at 6:00pm by Dickie York

Bike > Commuting

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Time
1:06:00
Miles
14.31
Mph
13
FBI
55.60
Cals
358
Cadence
68
BPM
107
%MHR
62.8
B/mi
495
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - (/m)
2) 0m - (/m)
3) 1.01m - 4:53(4:51/m)
4) 0.99m - 3:52(3:54/m)
5) 1m - 3:43(3:43/m)
6) 1m - 3:33(3:34/m)
7) 1m - 3:38(3:38/m)
8) 1m - 3:37(3:37/m)
9) 1m - 3:42(3:42/m)
10) 0.41m - 2:17(5:36/m)
11) 0m - 31(/m)
12) 0.19m - 52(4:31/m)
13) 0m - 37(/m)
14) 0.4m - 1:28(3:39/m)
15) 1m - 4:49(4:49/m)
16) 0.94m - 4:52(5:11/m)
17) 0m - 7(/m)
18) 0.06m - 1:18(22:28/m)
19) 1m - 6:19(6:19/m)
20) 1m - 4:35(4:36/m)
21) 1m - 4:20(4:20/m)
22) 1m - 4:49(4:48/m)
23) 0.31m - 1:48(5:54/m)
24) 0m - 7(/m)
25) 0m - 13(/m)

4:53 3:52 3:43 3:33 3:38 3:37 3:42 2:17 31 52 37 1:28 4:49 4:52 7 1:18 6:19 4:35 4:20 4:49 1:48 7 13

Pace

10%

30%

49%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	2:44	2:44	10.95	94 60-107	515	52 1-65
1.00	4:51	2:07	14.17	98 88-107	415	66 1-78
1.50	6:48	1:57	15.44	89 83-95	346	74 68-83
2.00	8:45	1:57	15.37	99 86-106	386	73 1-79
2.50	10:37	1:52	16.02	99 91-103	371	76 68-81
3.00	12:28	1:50	16.30	102 96-108	375	78 74-84
3.50	14:16	1:48	16.70	104 101-107	374	80 77-83
4.00	16:01	1:46	17.02	106 102-111	374	81 77-85
4.50	17:53	1:52	16.06	113 102-130	422	77 49-97
5.00	19:39	1:46	17.03	110 103-114	388	82 78-85
5.50	21:30	1:51	16.29	111 107-114	409	78 73-81
6.00	23:17	1:47	16.82	109 103-116	389	80 73-88
6.50	25:06	1:49	16.51	110 99-117	400	77 1-83
7.00	26:59	1:53	15.89	112 104-125	423	75 1-93
7.50	30:04	3:05	9.74	109 80-123	671	63 1-98
8.00	32:41	2:38	11.42	123 78-138	646	75 1-97
8.50	34:29	1:48	16.69	121 99-137	435	75 2-90
9.00	37:30	3:01	9.97	113 89-132	680	48 1-72
9.50	40:18	2:48	10.72	109 95-123	610	50 1-74
10.00	43:43	3:26	8.75	107 91-117	734	65 1-74
10.50	47:33	3:49	7.85	100 87-109	765	36 1-76
11.00	50:06	2:33	11.78	117 97-128	596	55 1-67
11.50	52:14	2:08	14.04	106 95-123	453	65 16-75
12.00	54:42	2:28	12.18	103 92-111	508	55 1-70
12.50	56:58	2:17	13.19	114 88-132	519	64 2-85
13.00	59:02	2:04	14.54	112 95-129	462	67 2-77
13.50	1:01:20	2:18	13.01	105 94-109	484	61 1-74
14.00	1:03:51	2:30	11.97	106 93-114	531	57 2-72
14.32	1:05:47	1:56	9.85	104 92-110	634	62 2-80

Heart

107/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

68 (98 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	47	3:10	More
800m	1:40	3:20	More
1km	2:06	3:23	More
Mile	3:29	3:29	More
5k	11:10	3:36	More
5 miles	18:09	3:38	More
10k	22:53	3:41	More
10 miles	43:37	4:22	More
Half	59:02	4:30	More

Predictions

Dist	Time	Per Mile
10 miles	44:27	4:27
20km	56:29	4:33
15 miles	1:09:31	4:38
20 miles	1:35:29	4:46
40km	2:01:22	4:53
25 miles	2:02:09	4:53
42km	2:08:05	4:54
50 miles	4:22:26	5:15
56 miles	4:57:23	5:19
100 miles	9:23:50	5:38
112 miles	10:38:56	5:42

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