Thu 13th Dec 2018 at 8:00am by Dickie York

Bike > Commuting

  • Time
    1:00:24
  • Miles
    13.12
  • Mph
    13
  • FBI
    55.69
  • Cals
    331
  • Cadence
    60
  • BPM
    108
  • %MHR
    62.9
  • B/mi
    495
  • Asc(m)
    95
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0m - (/m)
2) 0m - (/m)
3) 0m - 15(2:35:53/m)
4) 0m - 23(2:35:53/m)
5) 0.56m - 3:29(6:11/m)
6) 0m - 5(/m)
7) 0.44m - 2:26(5:33/m)
8) 0.99m - 5:41(5:43/m)
9) 1m - 4:46(4:45/m)
10) 0.93m - 4:43(5:06/m)
11) 0m - 3(/m)
12) 0.07m - 19(4:25/m)
13) 1m - 4:37(4:37/m)
14) 1m - 5:01(5:00/m)
15) 0.73m - 3:18(4:30/m)
16) 0m - 7(/m)
17) 0.27m - 1:13(4:35/m)
18) 1m - 4:06(4:07/m)
19) 1m - 3:58(3:58/m)
20) 1m - 3:36(3:36/m)
21) 1m - 3:34(3:33/m)
22) 1m - 3:41(3:42/m)
23) 1m - 4:24(4:23/m)
24) 0.12m - 40(5:20/m)
15 23 3:29 5 2:26 5:41 4:46 4:43 3 19 4:37 5:01 3:18 7 1:13 4:06 3:58 3:36 3:34 3:41 4:24 40

Pace

11% 16% 38% 36%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:36 3:36 8.34 99 72-111 712 48 12-61 3/4
1.00 6:34 2:58 10.10 99 80-107 588 50 4-64 3/3
1.50 9:22 2:48 10.71 103 89-114 577 50 10-67 2/2
2.00 12:17 2:55 10.31 97 86-103 564 46 10-62 2/2
2.50 14:48 2:31 11.89 97 78-104 489 56 9-65 1/2
3.00 17:03 2:15 13.37 100 81-108 449 64 7-76 2/3
3.50 19:20 2:17 13.12 107 90-117 490 61 6-71 4/2
4.00 22:08 2:48 10.71 108 88-128 605 59 1-80 5/4
4.50 24:28 2:20 12.82 107 88-123 501 61 10-73 4/2
5.00 26:45 2:16 13.19 104 91-115 473 59 10-75 3/5
5.50 29:04 2:19 12.92 108 90-117 502 58 10-73 3/4
6.00 31:45 2:41 11.17 105 91-114 564 53 12-64 5/4
6.50 34:01 2:16 13.26 109 98-116 493 61 19-70 1/2
7.00 36:22 2:21 12.78 101 95-105 474 58 1-71 2/1
7.50 38:32 2:11 13.76 113 94-124 493 57 6-65 4/3
8.00 40:29 1:56 15.46 109 103-113 423 66 60-72 2/4
8.50 42:21 1:53 15.98 109 101-118 409 68 63-78 2/4
9.00 44:27 2:06 14.29 116 107-133 487 65 41-81 3/2
9.50 46:14 1:46 16.94 111 106-125 393 64 58-82 3/2
10.00 48:03 1:49 16.46 115 113-117 419 62 57-65 6/2
10.50 49:49 1:46 16.94 115 112-118 407 64 59-68 3/2
11.00 51:36 1:47 16.82 116 112-119 414 63 56-68 2/2
11.50 53:18 1:41 17.78 114 105-121 385 65 9-74 5/5
12.00 55:18 2:01 14.91 109 97-115 439 66 11-80 5/2
12.50 57:18 2:00 15.00 119 113-129 476 71 62-76 11/3
13.00 59:42 2:23 12.55 106 92-115 507 62 11-73 3/7
13.14 1:00:20 38 12.91 95 80-109 441 64 13-74 0/4

Heart

108/133max
  • Show Beats/Mile

Elevation

Asc 95m, Range 22m
Elevation Graph
Biggest Climbs (m) Mph
11 2.6% 14.8
See your biggest climbs

Cadence

60 (82 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 47 3:08 More
800m 1:39 3:18 More
1km 2:07 3:24 More
Mile 3:28 3:28 More
5k 11:14 3:37 More
5 miles 18:46 3:45 More
10k 24:07 3:53 More
10 miles 42:23 4:14 More
Half 59:25 4:32 More

Predictions

Dist Time Per Mile
10 miles 44:46 4:29
20km 56:54 4:35
15 miles 1:10:01 4:40
20 miles 1:36:10 4:49
40km 2:02:14 4:55
25 miles 2:03:01 4:55
42km 2:09:00 4:57
50 miles 4:24:19 5:17
56 miles 4:59:31 5:21
100 miles 9:27:52 5:41
112 miles 10:43:30 5:45

Bespoke Fields

kcals
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