Thu 13th Dec 2018 at 8:00am by Dickie York
Bike > Commuting
-
Time
1:00:24
-
Miles
13.12
-
Mph
13
-
FBI
55.69
-
Cals
331
-
Cadence
60
-
BPM
108
-
%MHR
62.9
-
B/mi
495
-
Asc(m)
95
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0m - (/m)
2) 0m - (/m)
3) 0m - 15(2:35:53/m)
4) 0m - 23(2:35:53/m)
5) 0.56m - 3:29(6:11/m)
6) 0m - 5(/m)
7) 0.44m - 2:26(5:33/m)
8) 0.99m - 5:41(5:43/m)
9) 1m - 4:46(4:45/m)
10) 0.93m - 4:43(5:06/m)
11) 0m - 3(/m)
12) 0.07m - 19(4:25/m)
13) 1m - 4:37(4:37/m)
14) 1m - 5:01(5:00/m)
15) 0.73m - 3:18(4:30/m)
16) 0m - 7(/m)
17) 0.27m - 1:13(4:35/m)
18) 1m - 4:06(4:07/m)
19) 1m - 3:58(3:58/m)
20) 1m - 3:36(3:36/m)
21) 1m - 3:34(3:33/m)
22) 1m - 3:41(3:42/m)
23) 1m - 4:24(4:23/m)
24) 0.12m - 40(5:20/m)
15 23 3:29 5 2:26 5:41 4:46 4:43 3 19 4:37 5:01 3:18 7 1:13 4:06 3:58 3:36 3:34 3:41 4:24 40
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
3:36 |
3:36 |
8.34 |
99 72-111 |
712 |
48 12-61 |
3/4 |
1.00 |
6:34 |
2:58 |
10.10 |
99 80-107 |
588 |
50 4-64 |
3/3 |
1.50 |
9:22 |
2:48 |
10.71 |
103 89-114 |
577 |
50 10-67 |
2/2 |
2.00 |
12:17 |
2:55 |
10.31 |
97 86-103 |
564 |
46 10-62 |
2/2 |
2.50 |
14:48 |
2:31 |
11.89 |
97 78-104 |
489 |
56 9-65 |
1/2 |
3.00 |
17:03 |
2:15 |
13.37 |
100 81-108 |
449 |
64 7-76 |
2/3 |
3.50 |
19:20 |
2:17 |
13.12 |
107 90-117 |
490 |
61 6-71 |
4/2 |
4.00 |
22:08 |
2:48 |
10.71 |
108 88-128 |
605 |
59 1-80 |
5/4 |
4.50 |
24:28 |
2:20 |
12.82 |
107 88-123 |
501 |
61 10-73 |
4/2 |
5.00 |
26:45 |
2:16 |
13.19 |
104 91-115 |
473 |
59 10-75 |
3/5 |
5.50 |
29:04 |
2:19 |
12.92 |
108 90-117 |
502 |
58 10-73 |
3/4 |
6.00 |
31:45 |
2:41 |
11.17 |
105 91-114 |
564 |
53 12-64 |
5/4 |
6.50 |
34:01 |
2:16 |
13.26 |
109 98-116 |
493 |
61 19-70 |
1/2 |
7.00 |
36:22 |
2:21 |
12.78 |
101 95-105 |
474 |
58 1-71 |
2/1 |
7.50 |
38:32 |
2:11 |
13.76 |
113 94-124 |
493 |
57 6-65 |
4/3 |
8.00 |
40:29 |
1:56 |
15.46 |
109 103-113 |
423 |
66 60-72 |
2/4 |
8.50 |
42:21 |
1:53 |
15.98 |
109 101-118 |
409 |
68 63-78 |
2/4 |
9.00 |
44:27 |
2:06 |
14.29 |
116 107-133 |
487 |
65 41-81 |
3/2 |
9.50 |
46:14 |
1:46 |
16.94 |
111 106-125 |
393 |
64 58-82 |
3/2 |
10.00 |
48:03 |
1:49 |
16.46 |
115 113-117 |
419 |
62 57-65 |
6/2 |
10.50 |
49:49 |
1:46 |
16.94 |
115 112-118 |
407 |
64 59-68 |
3/2 |
11.00 |
51:36 |
1:47 |
16.82 |
116 112-119 |
414 |
63 56-68 |
2/2 |
11.50 |
53:18 |
1:41 |
17.78 |
114 105-121 |
385 |
65 9-74 |
5/5 |
12.00 |
55:18 |
2:01 |
14.91 |
109 97-115 |
439 |
66 11-80 |
5/2 |
12.50 |
57:18 |
2:00 |
15.00 |
119 113-129 |
476 |
71 62-76 |
11/3 |
13.00 |
59:42 |
2:23 |
12.55 |
106 92-115 |
507 |
62 11-73 |
3/7 |
13.14 |
1:00:20 |
38 |
12.91 |
95 80-109 |
441 |
64 13-74 |
0/4 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
47 |
3:08 |
More |
800m |
1:39 |
3:18 |
More |
1km |
2:07 |
3:24 |
More |
Mile |
3:28 |
3:28 |
More |
5k |
11:14 |
3:37 |
More |
5 miles |
18:46 |
3:45 |
More |
10k |
24:07 |
3:53 |
More |
10 miles |
42:23 |
4:14 |
More |
Half |
59:25 |
4:32 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
44:46 |
4:29 |
20km |
56:54 |
4:35 |
15 miles |
1:10:01 |
4:40 |
20 miles |
1:36:10 |
4:49 |
40km |
2:02:14 |
4:55 |
25 miles |
2:03:01 |
4:55 |
42km |
2:09:00 |
4:57 |
50 miles |
4:24:19 |
5:17 |
56 miles |
4:59:31 |
5:21 |
100 miles |
9:27:52 |
5:41 |
112 miles |
10:43:30 |
5:45 |
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