Thu 13th Dec 2018 at 6:00pm by hellen

Run > General

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Time
38:40
Miles
4.09
Min/mi
9:27
Pacing
0%
WAVA
54.21
Stride(cm)
95
Cals
337
Cadence
179
BPM
132
%MHR
76.9
B/mi
1251
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:10(9:10/m) 134/152bpm 85cal 6.54/6.91mph
2) 1m - 9:14(9:14/m) 132/143bpm 77cal 6.5/7.1mph
3) 1m - 9:36(9:36/m) 131/142bpm 82cal 6.25/7.66mph
4) 1m - 9:47(9:47/m) 135/143bpm 85cal 6.14/6.78mph
5) 0.09m - 53(9:52/m) 140/142bpm 8cal 6.08/6.01mph

9:10 9:14 9:36 9:47 53

Pace

14%

33%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:08	1:08	9:03	113 95-134	1022	182 164-184
0.25	2:18	1:10 +4	9:23	139 135-142	1305	183 180-186
0.38	3:28	1:09	9:15	140 135-143	1295	183 180-186
0.50	4:36	1:09	9:10	142 137-146	1302	183 182-184
0.63	5:46	1:10	9:16	146 140-152	1354	181 178-184
0.75	7:31	1:45 +36	14:01	125 112-145	1751	180 174-184
0.88	8:38	1:07	9:00	130 124-139	1169	181 178-184
1.00	10:03	1:24 +14	11:15	134 126-139	1507	180 176-182
1.13	11:13	1:10	9:19	128 126-131	1192	179 176-180
1.25	12:24	1:11	9:29	136 130-140	1289	179 178-180
1.38	14:36	2:12 +1:03	17:37	125 118-136	2202	178 176-180
1.50	15:45	1:09	9:14	133 128-135	1229	179 178-180
1.63	16:54	1:09	9:08	138 134-142	1261	181 180-182
1.75	18:17	1:24 +15	11:11	136 127-141	1520	179 176-182
1.88	19:25	1:08	9:00	129 126-133	1161	179 176-180
2.00	20:36	1:11	9:25	132 129-136	1244	179 176-188
2.13	21:42	1:06	8:51	134 130-137	1186	179 176-180
2.25	1:28:48	1:07:06 +1:06:15	8:56:50	115 88-135	61736	178 174-182
2.38	1:30:28	1:39	13:15	127 122-131	1684	180 176-184
2.50	1:31:40	1:13	9:41	131 128-134	1269	180 178-182
2.63	1:33:00	1:20 +9	10:38	133 129-135	1415	179 174-182
2.75	1:34:13	1:13	9:45	135 131-138	1316	180 178-184
2.88	1:35:29	1:16 +5	10:05	135 130-142	1362	178 176-180
3.00	1:36:39	1:10	9:22	134 130-136	1255	177 176-180
3.13	1:37:49	1:10	9:17	134 130-137	1243	179 176-180
3.25	1:39:01	1:12	9:38	136 132-138	1310	178 176-180
3.38	1:40:49	1:48 +37	14:22	132 116-139	1897	177 176-180
3.50	1:42:10	1:21 +7	10:52	130 115-139	1412	178 168-180
3.63	1:43:23	1:12	9:40	136 132-138	1314	178 176-180
3.75	1:44:38	1:15	10:00	139 138-140	1390	178 176-180
3.88	1:46:03	1:25 +10	11:20	139 135-142	1575	177 168-184
4.00	1:47:20	1:17	10:19	137 132-139	1413	176 174-178
4.09	1:48:14	54	9:59	140 139-141	1397	179 176-180

Heart

132/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (188 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	35.7	179	4.1	36:36	9:43
Walk	61.5	124	0	1:08:30	1750:53:12
Still	0.0	-	-	1	-
Pause	2.8	-	-	3:07	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:53	42.19%	More
800m	4:34	9:10	44.89%	More
1km	5:42	9:10	46.74%	More
Mile	9:44	9:44	46.52%	More
5k	1:37:25	31:21	16.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:06	8:06	55.89
5km	28:30	9:10	55.50
5M	48:20	9:40	53.41
10km	1:01:31	9:54	52.54
10M	1:44:20	10:26	50.94
Half	2:20:48	10:45	49.26
20M	3:45:13	11:16	48.36
Mara	5:03:56	11:36	47.39

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