Thu 13th Dec 2018 at 6:00pm by Chris

Run > General

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Time
1:23:06
Miles
10.51
Min/mi
7:54
Pacing
88%
WAVA
55.68
Stride(cm)
118
Cals
1095
Cadence
173
BPM
150
%MHR
87.5
B/mi
1182
Asc(m)
135
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:55(7:55/m) 122/130bpm 79cal 7.59/8.35mph
2) 1m - 7:59(7:59/m) 130/136bpm 87cal 7.52/7.99mph
3) 1m - 7:58(7:58/m) 139/153bpm 96cal 7.54/8.01mph
4) 1m - 8:04(8:04/m) 148/163bpm 107cal 7.43/8.01mph
5) 1m - 7:57(7:57/m) 150/160bpm 105cal 7.55/8.27mph
6) 1m - 7:49(7:49/m) 156/172bpm 109cal 7.68/8.27mph
7) 1m - 7:59(7:59/m) 161/171bpm 115cal 7.51/8.1mph
8) 1m - 7:46(7:46/m) 162/168bpm 113cal 7.73/7.99mph
9) 1m - 7:49(7:49/m) 161/168bpm 111cal 7.68/8.12mph
10) 1m - 7:52(7:52/m) 165/174bpm 116cal 7.63/8.25mph
11) 0.51m - 4:01(7:50/m) 162/170bpm 57cal 7.65/7.89mph

7:55 7:59 7:58 8:04 7:57 7:49 7:59 7:46 7:49 7:52 4:01

Pin Map

0mi in 0

Pace

27%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:43	4:43	9:27	113 59-128	1068	171 122-180	4/13
1.00	8:43	3:59	7:59	126 123-130	1005	171 168-174	4/1
1.50	12:50	4:08	8:15	129 125-132	1065	171 168-176	16/5
2.00	16:41	3:51	7:42	132 129-136	1016	172 170-176	3/11
2.50	20:42	4:01	8:02	135 132-140	1085	173 170-176	9/1
3.00	24:39	3:57	7:53	145 139-153	1144	173 170-176	6/5
3.50	28:32	3:54	7:47	145 141-151	1129	173 170-176	5/8
4.00	32:43	4:11	8:22	151 145-163	1262	173 170-178	23/0
4.50	36:45	4:02	8:03	148 136-156	1192	172 168-178	12/19
5.00	40:40	3:55	7:50	151 147-160	1182	173 168-176	0/15
5.50	44:38	3:59	7:57	154 150-158	1225	174 172-178	4/6
6.00	48:29	3:51 +1	7:42	159 150-171	1225	174 170-178	3/6
6.50	52:28	3:59	7:58	161 156-170	1282	174 172-178	13/1
7.00	56:28	4:00	8:00	162 160-165	1297	173 168-176	4/4
7.50	1:00:22	3:53	7:47	162 159-168	1261	174 172-178	3/8
8.00	1:04:14	3:52	7:45	163 158-168	1262	174 170-178	0/9
8.50	1:08:10	3:56	7:51	160 155-168	1256	174 170-176	2/7
9.00	1:12:04	3:54	7:48	163 159-168	1271	174 170-180	2/4
9.50	1:15:57	3:53	7:46	166 160-172	1290	174 172-178	1/4
10.00	1:19:55	3:58	7:56	164 160-168	1301	174 168-180	8/2
10.50	1:23:49	3:54	7:49	162 154-169	1266	174 168-178	6/1
10.51	1:23:56	7	9:34	164 163-164	1570	169 168-170	0/0

Heart

150/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 135m, Range 52m, Flat prediction 1:22:38

Elevation Graph

Biggest Climbs (m)	Min/mi
36 3.2%	8:17
19 1.5%	7:59
17 1.2%	7:58
16 1.7%	7:51
See your biggest climbs

Cadence

173 (180 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	10.5	1:23:55	7:59
Walk	0.0	122	0	1	13:53

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:26	39.80%	More
800m	3:48	7:39	44.28%	More
1km	4:45	7:39	46.51%	More
Mile	7:42	7:42	49.68%	More
5k	24:13	7:48	53.61%	More
5 miles	39:09	7:50	54.18%	More
10k	48:45	7:51	54.47%	More
10 miles	1:19:02	7:54	55.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:06	6:06	62.78
5km	21:29	6:55	60.45
5M	36:26	7:17	58.22
10km	46:22	7:28	57.27
10M	1:18:38	7:52	55.86
Half	1:46:07	8:06	54.37
20M	2:49:44	8:29	53.87
Mara	3:49:03	8:45	53.22

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