Thu 13th Dec 2018 at 6:00pm by qnjc21

Bike > Turbo Trainer

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Time
1:30:31
Miles
30.79
Mph
20.4
FBI
90.22
Cals
944
Watts
174
Cadence
92
BPM
128
%MHR
72.8
B/mi
377
Surface
Road

Notes & Comments

Split Summary
===
1) 30.79m - 1:30:31(2:56/m) 128/158bpm 944cal 92/120rpm 174/391W 20.41/30.18mph

1:30:31

Pace

32%

60%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
1.00	4:09	4:09	14.47	92 62-104	381	95 86-105	117 80-198
2.00	7:19	3:10 +29	18.91	107 85-128	339	99 64-114	184 88-294
3.00	9:52	2:33	23.53	125 119-131	319	98 69-109	195 2-282
4.00	13:33	3:41	16.28	112 100-134	413	97 90-108	135 40-261
5.00	16:36	3:03	19.70	110 98-138	335	98 79-111	176 106-391
6.00	19:11	2:35	23.16	142 125-149	368	102 90-119	202 29-282
7.00	22:26	3:14	18.52	114 104-137	369	97 68-120	160 98-272
8.00	24:51	2:25	24.81	148 138-154	358	104 92-107	217 40-265
9.00	28:14	3:23	17.72	121 110-145	410	95 74-104	152 97-304
10.00	30:26	2:12	27.20	151 139-156	333	100 88-102	239 27-264
11.00	37:03	6:36 +2:31	9.09	116 92-154	766	91 86-103	120 85-228
12.00	40:07	3:04	19.53	116 103-144	356	94 87-112	175 104-264
13.00	42:45	2:38	22.82	147 128-153	386	98 85-112	195 4-287
14.00	45:57	3:12	18.74	118 109-143	378	95 73-113	161 98-279
15.00	48:25	2:28	24.35	151 140-156	372	98 46-102	208 4-262
16.00	51:46	3:21	17.92	123 111-140	412	95 90-119	155 95-277
17.00	54:04	2:18	26.05	153 140-158	352	99 79-104	226 26-272
18.00	58:16	4:13	14.25	119 108-151	501	90 67-99	114 85-245
19.00	1:00:44	2:28	24.32	135 110-148	333	90 68-100	212 175-251
20.00	1:03:08	2:23	25.13	149 147-152	356	88 72-99	216 141-267
21.00	1:06:20	3:12	18.75	138 112-152	442	90 82-94	154 8-230
22.00	1:10:15	3:55	15.31	112 110-116	439	89 85-96	125 83-208
23.00	1:12:43	2:28	24.26	134 115-143	331	88 71-97	215 184-273
24.00	1:15:05	2:22	25.36	145 144-148	343	85 72-94	220 183-252
25.00	1:17:25	2:20	25.66	148 144-150	346	79 70-91	218 178-275
26.00	1:20:14	2:49	21.31	146 125-151	411	90 46-94	178 9-258
27.00	1:23:39	3:24	17.61	118 105-140	402	91 84-113	153 78-240
28.00	1:26:02	2:23	25.13	146 140-150	349	78 71-92	217 164-280
29.00	1:28:45	2:43 +21	22.10	140 129-148	380	85 65-93	219 107-263
30.00	1:31:06	2:21	25.50	150 146-152	353	79 68-91	219 187-256
30.78	1:33:53	2:47	16.92	133 107-151	472	92 79-100	134 6-249

Heart

128/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

174W (391 max)

Power Graph

Power Bands

Cadence

92 (120 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	30	2:02	More
800m	1:04	2:08	More
1km	1:20	2:08	More
Mile	2:09	2:09	More
5k	7:19	2:21	More
5 miles	13:19	2:40	More
10k	16:29	2:39	More
10 miles	27:45	2:46	More
Half	36:49	2:49	More
20 miles	57:43	2:53	More
Mara	1:17:02	2:56	More

Predictions

Dist	Time	Per Mile
10 miles	27:45	2:47
20km	34:53	2:48
15 miles	42:30	2:50
20 miles	57:31	2:53
40km	1:12:16	2:54
25 miles	1:12:43	2:55
42km	1:16:05	2:55
50 miles	2:30:41	3:01
56 miles	2:49:45	3:02
100 miles	5:12:15	3:07
112 miles	5:51:45	3:08

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