Thu 13th Dec 2018 at 7:00pm by HappyG(rrr)

Run > General

Follow User
0 👍

Time
1:01:17
Miles
5.59
Min/mi
10:58
Pacing
50%
WAVA
43.18
Stride(cm)
89
Cals
692
Cadence
164
BPM
148
%MHR
76.6
B/mi
1620
Asc(m)
61
Surface
Road

Notes & Comments

Well that was good! A run with the club KRR. I saw an FB post that they were doing head torch run round Lochore. Ideal, and I was able to run at back at easy pace and they were good about stopping to let everyone regroup. I ran with Allan K for a bit at end so that was a bit quicker. Felt better at the end than the start, which is always good! :-)

G

Split Summary
===
1) 1m - 10:32(10:32/m) 136/156bpm 115cal 5.7/8.62mph
2) 1m - 12:44(12:44/m) 140/159bpm 132cal 4.71/7.1mph
3) 1m - 10:32(10:32/m) 152/162bpm 129cal 5.7/7.26mph
4) 1m - 10:13(10:13/m) 163/180bpm 133cal 5.87/6.91mph
5) 1m - 12:28(12:28/m) 148/167bpm 129cal 4.81/7.45mph
6) 0.59m - 4:47(8:03/m) 152/162bpm 54cal 7.45/8.75mph

10:32 12:44 10:32 10:13 12:28 4:47

Pin Map

0mi in 0

Pace

42%

39%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:48	2:48	11:14	121 76-141	1359	167 156-184	1/3
0.50	5:37	2:48	11:12	134 130-138	1502	166 158-172	4/1
0.75	7:55	2:19	9:15	140 133-148	1295	166 160-174	3/5
1.00	10:31	2:36	10:23	147 140-156	1527	166 158-172	4/2
1.25	13:19	2:48	11:13	148 140-159	1661	162 92-170	4/2
1.50	16:14	2:55	11:38	144 135-150	1675	157 112-166	3/4
1.75	18:39	2:25	9:39	140 131-150	1350	163 156-170	2/4
2.00	23:15	4:36	18:26	132 105-150	2433	164 152-172	2/2
2.25	25:44	2:29	9:54	154 145-162	1526	166 160-174	2/1
2.50	28:09	2:25	9:40	152 148-154	1470	165 160-172	5/1
2.75	30:29	2:21	9:23	153 150-156	1436	165 162-168	3/3
3.00	33:47	3:18	13:10	150 133-157	1976	159 94-170	2/1
3.25	36:17	2:30	10:01	159 154-163	1593	167 160-172	3/1
3.50	38:41	2:23	9:33	162 157-166	1548	171 162-178	2/1
3.75	41:33	2:53	11:30	163 154-178	1875	164 108-172	2/4
4.00	44:01	2:27	9:49	169 157-179	1660	161 156-166	0/4
4.25	46:42	2:41	10:46	152 143-165	1636	162 158-168	0/4
4.50	49:02	2:20	9:21	153 144-159	1431	162 154-168	2/0
4.75	51:16	2:13	8:53	159 152-166	1412	164 160-168	5/6
5.00	56:29	5:13	20:52	141 110-164	2942	163 160-166	3/2
5.25	58:25	1:56	7:45	144 112-160	1115	166 150-216	2/3
5.50	1:00:20	1:55	7:41	158 156-162	1214	172 166-176	3/3
5.59	1:01:16	56	9:51	157 152-160	1546	172 166-174	1/0

Heart

148/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 61m, Range 15m, Flat prediction 1:01:17

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

164 (216 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.5	165	5.6	57:15	10:17
Walk	0.9	106	0	31	21:50
Still	5.7	-	-	3:29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:30	44.01%	More
800m	3:48	7:38	50.66%	More
1km	5:40	9:08	44.17%	More
Mile	9:25	9:25	45.24%	More
5k	31:21	10:05	46.24%	More
5 miles	54:39	10:56	43.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:43	8:43	48.87
5km	31:30	10:08	46.01
5M	54:01	10:48	43.68
10km	1:09:05	11:07	42.65
10M	1:58:26	11:51	41.11
Half	2:40:49	12:17	39.75
20M	4:19:44	12:59	39.00
Mara	5:52:41	13:28	38.30

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry