Thu 13th Dec 2018 at 7:00pm by Ultrahamster

Run > General

  • cold
  • Time
    37:33
  • Miles
    4.00
  • Min/mi
    9:23
  • Pacing
    90%
  • WAVA
    51.72
  • Cals
    318
  • BPM
    149
  • %MHR
    77.6
  • B/mi
    1398
  • Asc(m)
    39
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5m - 5:16(10:32/m) 142/170bpm 10cal 5.7/7.99mph
2) 0.5m - 5:00(10:00/m) 142/158bpm 34cal 6/6.79mph
3) 0.5m - 4:40(9:19/m) 151/163bpm 39cal 6.44/7.72mph
4) 0.5m - 4:27(8:54/m) 153/167bpm 37cal 6.74/8.33mph
5) 0.5m - 4:24(8:48/m) 152/159bpm 48cal 6.82/8.74mph
6) 0.5m - 4:19(8:38/m) 151/156bpm 49cal 6.95/9.12mph
7) 0.5m - 4:19(8:38/m) 156/158bpm 49cal 6.97/14.15mph
8) 0.5m - 5:06(10:13/m) 145/158bpm 52cal 5.88/8.33mph
9) 0m - 3(9:38/m) 141/141bpm 6.23/5.6mph
5:16 5:00 4:40 4:27 4:24 4:19 4:19 5:06 3

Pace

92% 5% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:25 1:25 11:18 126 62-159 1423 0/2
0.25 2:56 1:31 +10 12:11 146 108-168 1778 2/1
0.38 4:12 1:16 10:08 153 142-163 1552 0/2
0.50 5:26 1:14 9:54 160 151-167 1583 1/1
0.63 6:42 1:16 10:09 147 135-157 1492 2/2
0.75 7:57 1:15 +3 9:58 138 130-147 1374 1/0
0.88 9:11 1:14 9:49 146 132-158 1433 1/1
1.00 10:27 1:16 10:08 138 132-145 1399 2/0
1.13 11:39 1:12 9:36 149 138-159 1430 1/0
1.25 12:49 1:10 9:20 152 141-160 1418 1/1
1.38 13:57 1:09 9:08 154 144-160 1407 0/1
1.50 15:06 1:09 9:13 152 143-160 1401 0/2
1.63 16:15 1:09 9:11 154 147-164 1414 1/1
1.75 17:20 1:05 8:37 155 145-167 1337 3/3
1.88 18:26 1:06 8:52 153 147-160 1356 0/3
2.00 19:33 1:07 8:54 155 150-162 1378 1/1
2.13 20:40 1:07 8:52 151 149-153 1340 3/0
2.25 21:47 1:07 9:00 155 152-159 1394 1/1
2.38 22:53 1:06 8:50 151 149-153 1335 3/0
2.50 23:57 1:04 8:29 153 152-154 1297 1/1
2.63 25:02 1:05 8:39 150 148-154 1297 0/1
2.75 26:03 1:01 8:07 150 149-153 1218 0/2
2.88 27:10 1:08 9:02 151 149-153 1365 0/3
3.00 28:16 1:05 8:41 154 152-156 1338 1/1
3.13 29:19 1:04 8:28 156 155-158 1321 3/0
3.25 30:28 1:09 9:14 156 155-157 1441 1/1
3.38 31:38 1:10 +1 9:17 156 155-157 1447 1/0
3.50 32:40 1:02 8:20 155 154-157 1291 0/1
3.63 33:59 1:19 10:32 150 144-157 1580 3/0
3.75 35:16 1:16 10:10 143 140-146 1454 0/1
3.88 36:28 1:12 9:39 146 141-149 1409 0/0
4.00 37:47 1:19 10:29 141 138-146 1478 2/1
4.00 37:50 3 11:22 141 141-141 1603 0/0

Heart

149/168max
  • Show Beats/Mile

Elevation

Asc 39m, Range 8m, Flat prediction 37:33
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:04 8:19 40.72% More
800m 4:13 8:29 47.11% More
1km 5:19 8:33 48.75% More
Mile 8:39 8:39 50.83% More
5k 28:17 9:06 52.93% More

Predictions

Dist Time Per Mile WAVA
1M 8:33 8:33 51.42
5km 28:40 9:14 52.21
5M 47:39 9:32 51.20
10km 1:00:05 9:40 50.73
10M 1:39:51 9:59 50.49
Half 2:13:12 10:10 49.71
20M 3:29:13 10:28 50.15
Mara 4:39:06 10:39 50.12
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