- cold
-
Time
37:33
-
Miles
4.00
-
Min/mi
9:23
-
Pacing
90%
-
WAVA
51.72
-
Cals
318
-
BPM
149
-
%MHR
77.6
-
B/mi
1398
-
Asc(m)
39
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.5m - 5:16(10:32/m) 142/170bpm 10cal 5.7/7.99mph
2) 0.5m - 5:00(10:00/m) 142/158bpm 34cal 6/6.79mph
3) 0.5m - 4:40(9:19/m) 151/163bpm 39cal 6.44/7.72mph
4) 0.5m - 4:27(8:54/m) 153/167bpm 37cal 6.74/8.33mph
5) 0.5m - 4:24(8:48/m) 152/159bpm 48cal 6.82/8.74mph
6) 0.5m - 4:19(8:38/m) 151/156bpm 49cal 6.95/9.12mph
7) 0.5m - 4:19(8:38/m) 156/158bpm 49cal 6.97/14.15mph
8) 0.5m - 5:06(10:13/m) 145/158bpm 52cal 5.88/8.33mph
9) 0m - 3(9:38/m) 141/141bpm 6.23/5.6mph
5:16 5:00 4:40 4:27 4:24 4:19 4:19 5:06 3
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.13 |
1:25 |
1:25 |
11:18 |
126 62-159 |
1423 |
0/2 |
0.25 |
2:56 |
1:31 +10
|
12:11 |
146 108-168 |
1778 |
2/1 |
0.38 |
4:12 |
1:16 |
10:08 |
153 142-163 |
1552 |
0/2 |
0.50 |
5:26 |
1:14 |
9:54 |
160 151-167 |
1583 |
1/1 |
0.63 |
6:42 |
1:16 |
10:09 |
147 135-157 |
1492 |
2/2 |
0.75 |
7:57 |
1:15 +3
|
9:58 |
138 130-147 |
1374 |
1/0 |
0.88 |
9:11 |
1:14 |
9:49 |
146 132-158 |
1433 |
1/1 |
1.00 |
10:27 |
1:16 |
10:08 |
138 132-145 |
1399 |
2/0 |
1.13 |
11:39 |
1:12 |
9:36 |
149 138-159 |
1430 |
1/0 |
1.25 |
12:49 |
1:10 |
9:20 |
152 141-160 |
1418 |
1/1 |
1.38 |
13:57 |
1:09 |
9:08 |
154 144-160 |
1407 |
0/1 |
1.50 |
15:06 |
1:09 |
9:13 |
152 143-160 |
1401 |
0/2 |
1.63 |
16:15 |
1:09 |
9:11 |
154 147-164 |
1414 |
1/1 |
1.75 |
17:20 |
1:05 |
8:37 |
155 145-167 |
1337 |
3/3 |
1.88 |
18:26 |
1:06 |
8:52 |
153 147-160 |
1356 |
0/3 |
2.00 |
19:33 |
1:07 |
8:54 |
155 150-162 |
1378 |
1/1 |
2.13 |
20:40 |
1:07 |
8:52 |
151 149-153 |
1340 |
3/0 |
2.25 |
21:47 |
1:07 |
9:00 |
155 152-159 |
1394 |
1/1 |
2.38 |
22:53 |
1:06 |
8:50 |
151 149-153 |
1335 |
3/0 |
2.50 |
23:57 |
1:04 |
8:29 |
153 152-154 |
1297 |
1/1 |
2.63 |
25:02 |
1:05 |
8:39 |
150 148-154 |
1297 |
0/1 |
2.75 |
26:03 |
1:01 |
8:07 |
150 149-153 |
1218 |
0/2 |
2.88 |
27:10 |
1:08 |
9:02 |
151 149-153 |
1365 |
0/3 |
3.00 |
28:16 |
1:05 |
8:41 |
154 152-156 |
1338 |
1/1 |
3.13 |
29:19 |
1:04 |
8:28 |
156 155-158 |
1321 |
3/0 |
3.25 |
30:28 |
1:09 |
9:14 |
156 155-157 |
1441 |
1/1 |
3.38 |
31:38 |
1:10 +1
|
9:17 |
156 155-157 |
1447 |
1/0 |
3.50 |
32:40 |
1:02 |
8:20 |
155 154-157 |
1291 |
0/1 |
3.63 |
33:59 |
1:19 |
10:32 |
150 144-157 |
1580 |
3/0 |
3.75 |
35:16 |
1:16 |
10:10 |
143 140-146 |
1454 |
0/1 |
3.88 |
36:28 |
1:12 |
9:39 |
146 141-149 |
1409 |
0/0 |
4.00 |
37:47 |
1:19 |
10:29 |
141 138-146 |
1478 |
2/1 |
4.00 |
37:50 |
3 |
11:22 |
141 141-141 |
1603 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:04 |
8:19 |
40.72% |
More |
800m |
4:13 |
8:29 |
47.11% |
More |
1km |
5:19 |
8:33 |
48.75% |
More |
Mile |
8:39 |
8:39 |
50.83% |
More |
5k |
28:17 |
9:06 |
52.93% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:33 |
8:33 |
51.42 |
5km |
28:40 |
9:14 |
52.21 |
5M |
47:39 |
9:32 |
51.20 |
10km |
1:00:05 |
9:40 |
50.73 |
10M |
1:39:51 |
9:59 |
50.49 |
Half |
2:13:12 |
10:10 |
49.71 |
20M |
3:29:13 |
10:28 |
50.15 |
Mara |
4:39:06 |
10:39 |
50.12 |
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