Tue 4th Dec 2018 at 12:00pm by Ian5

Run > General

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Time
1:49:30
Miles
13.06
Min/mi
8:23
Pacing
89%
WAVA
57.14
Cals
1987
BPM
135
%MHR
73.2
B/mi
1129
Surface
Road

Notes & Comments

Split Summary
===
1) 0.99km - 5:08(5:10/km) 92cal
2) 1km - 5:02(5:02/km) 93cal
3) 1km - 4:58(4:58/km) 92cal
4) 1km - 5:13(5:12/km) 96cal
5) 1km - 5:19(5:19/km) 96cal
6) 1km - 5:14(5:14/km) 95cal
7) 1km - 5:04(5:04/km) 93cal
8) 1km - 5:00(5:00/km) 93cal
9) 1km - 5:07(5:07/km) 95cal
10) 1km - 5:06(5:06/km) 93cal
11) 1km - 5:01(5:02/km) 93cal
12) 1km - 5:13(5:13/km) 95cal
13) 1km - 5:12(5:12/km) 96cal
14) 1km - 5:16(5:16/km) 96cal
15) 1km - 5:18(5:18/km) 96cal
16) 1km - 5:19(5:19/km) 95cal
17) 1km - 5:21(5:21/km) 96cal
18) 1km - 5:15(5:15/km) 95cal
19) 1km - 5:25(5:24/km) 95cal
20) 1km - 5:16(5:16/km) 93cal
21) 1km - 5:37(5:38/km) 97cal
22) 0.02km - 6(4:47/km) 2cal

5:08 5:02 4:58 5:13 5:19 5:14 5:04 5:00 5:07 5:06 5:01 5:13 5:12 5:16 5:18 5:19 5:21 5:15 5:25 5:16 5:37 6

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.50	4:53	4:53	9:46	127 73-155	1240
1.00	8:49	3:56	7:53	150 132-169	1182
1.50	12:51	4:02	8:03	132 125-139	1063
2.00	16:54	4:03	8:06	128 121-135	1038
2.50	21:07	4:13	8:25	129 125-134	1086
3.00	25:22	4:15	8:31	124 121-126	1056
3.50	29:36	4:14	8:27	127 115-132	1074
4.00	33:45	4:09	8:18	131 126-135	1087
4.50	37:47	4:02	8:05	133 130-136	1074
5.00	41:50	4:03	8:06	134 130-138	1084
5.50	45:56	4:06	8:12	133 129-140	1091
6.00	50:02	4:06	8:12	133 128-139	1090
6.50	54:08	4:06	8:12	134 131-140	1099
7.00	58:12	4:04	8:09	133 121-137	1084
7.50	1:02:23	4:11	8:21	133 127-139	1112
8.00	1:06:34	4:11	8:22	132 128-140	1105
8.50	1:10:47	4:13	8:25	134 130-140	1129
9.00	1:15:04	4:17	8:35	135 129-152	1158
9.50	1:19:20	4:15	8:31	137 129-150	1166
10.00	1:23:39	4:19	8:39	139 123-151	1201
10.50	1:27:55	4:16	8:32	137 130-147	1168
11.00	1:32:07	4:12	8:25	135 129-142	1136
11.50	1:36:23	4:16	8:32	135 130-141	1151
12.00	1:40:39	4:16	8:32	139 133-146	1186
12.50	1:45:02	4:23	8:46	137 129-149	1202
13.00	1:49:34	4:32	9:04	154 141-165	1397
13.06	1:50:05	31	8:59	173 165-178	1554

Heart

135/178max

Show Beats/Mile

BPM
WHR
MHR
Bands
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Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:26	43.43%	More
800m	3:50	7:42	48.92%	More
1km	4:49	7:45	50.67%	More
Mile	7:54	7:54	52.72%	More
5k	25:18	8:09	55.96%	More
5 miles	40:56	8:11	56.25%	More
10k	50:53	8:11	56.49%	More
10 miles	1:22:52	8:17	57.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:11	7:11	57.95
5km	23:54	7:42	59.24
5M	39:35	7:55	58.17
10km	49:50	8:01	57.67
10M	1:22:31	8:15	57.53
Half	1:49:51	8:23	56.72
20M	2:52:02	8:36	57.39
Mara	3:49:02	8:45	57.48

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