Sat 8th Dec 2018 at 10:00am by Ian5
Run > General
-
Time
2:16:27
-
Miles
15.93
-
Min/mi
8:34
-
Pacing
92%
-
WAVA
56.66
-
Cals
2422
-
BPM
142
-
%MHR
76.9
-
B/mi
1213
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.99km - 5:15(5:17/km) 91cal
2) 1km - 5:18(5:18/km) 93cal
3) 1km - 4:58(4:58/km) 92cal
4) 1km - 5:17(5:17/km) 95cal
5) 1km - 5:30(5:29/km) 96cal
6) 1km - 5:11(5:11/km) 93cal
7) 1km - 5:16(5:16/km) 95cal
8) 1km - 5:09(5:09/km) 93cal
9) 1km - 5:30(5:30/km) 96cal
10) 1km - 5:25(5:25/km) 96cal
11) 1km - 5:24(5:25/km) 95cal
12) 1km - 5:06(5:06/km) 93cal
13) 1km - 5:15(5:15/km) 95cal
14) 1km - 5:02(5:02/km) 93cal
15) 1km - 5:18(5:18/km) 95cal
16) 1km - 5:30(5:30/km) 95cal
17) 1km - 5:15(5:15/km) 95cal
18) 1km - 5:22(5:22/km) 96cal
19) 1km - 5:25(5:26/km) 96cal
20) 1km - 5:23(5:23/km) 95cal
21) 1km - 5:18(5:19/km) 95cal
22) 1km - 5:59(5:58/km) 98cal
23) 1km - 5:08(5:08/km) 93cal
24) 1km - 5:16(5:16/km) 95cal
25) 1km - 5:12(5:12/km) 93cal
26) 0.64km - 3:45(5:51/km) 60cal
5:15 5:18 4:58 5:17 5:30 5:11 5:16 5:09 5:30 5:25 5:24 5:06 5:15 5:02 5:18 5:30 5:15 5:22 5:25 5:23 5:18 5:59 5:08 5:16 5:12 3:45
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
0.50 |
4:19 |
4:19 |
8:39 |
128 76-145 |
1106 |
1.00 |
8:36 |
4:16 |
8:33 |
112 56-147 |
957 |
1.50 |
12:40 |
4:05 |
8:09 |
139 131-143 |
1134 |
2.00 |
16:42 |
4:01 |
8:03 |
129 123-138 |
1038 |
2.50 |
20:59 |
4:17 |
8:35 |
137 127-148 |
1176 |
3.00 |
25:36 |
4:37 |
9:13 |
143 136-150 |
1318 |
3.50 |
29:48 |
4:13 |
8:25 |
146 138-151 |
1230 |
4.00 |
34:00 |
4:12 |
8:24 |
145 141-148 |
1218 |
4.50 |
38:09 |
4:08 |
8:17 |
145 137-149 |
1201 |
5.00 |
42:20 |
4:11 |
8:22 |
140 134-144 |
1172 |
5.50 |
46:49 |
4:29 |
8:58 |
146 135-152 |
1309 |
6.00 |
51:07 |
4:18 |
8:35 |
143 139-149 |
1228 |
6.50 |
55:28 |
4:21 |
8:43 |
141 134-147 |
1228 |
7.00 |
59:46 |
4:18 |
8:35 |
141 135-149 |
1211 |
7.50 |
1:03:53 |
4:07 |
8:14 |
134 129-139 |
1103 |
8.00 |
1:08:05 |
4:12 |
8:24 |
135 126-141 |
1134 |
8.50 |
1:12:20 |
4:15 |
8:30 |
137 127-142 |
1165 |
9.00 |
1:16:14 |
3:55 |
7:49 |
132 128-136 |
1033 |
9.50 |
1:20:50 |
4:36 |
9:12 |
139 129-151 |
1279 |
10.00 |
1:25:03 |
4:12 |
8:25 |
138 127-150 |
1161 |
10.50 |
1:29:17 |
4:15 |
8:29 |
135 129-142 |
1146 |
11.00 |
1:33:39 |
4:21 |
8:42 |
142 135-151 |
1236 |
11.50 |
1:37:49 |
4:10 |
8:21 |
139 133-146 |
1160 |
12.00 |
1:42:24 |
4:35 |
9:10 |
142 137-146 |
1302 |
12.50 |
1:46:48 |
4:24 |
8:49 |
139 131-145 |
1225 |
13.00 |
1:51:05 |
4:16 |
8:33 |
140 133-148 |
1196 |
13.50 |
1:55:53 |
4:48 |
9:37 |
148 125-163 |
1423 |
14.00 |
2:00:08 |
4:15 |
8:30 |
152 146-163 |
1292 |
14.50 |
2:04:29 |
4:21 |
8:43 |
143 137-154 |
1246 |
15.00 |
2:08:49 |
4:19 |
8:38 |
168 148-178 |
1451 |
15.50 |
2:12:58 |
4:09 |
8:18 |
158 142-178 |
1311 |
15.93 |
2:17:24 |
4:26 |
10:23 |
172 135-182 |
1785 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:49 |
7:19 |
44.18% |
More |
800m |
3:50 |
7:43 |
48.85% |
More |
1km |
4:52 |
7:50 |
50.21% |
More |
Mile |
8:04 |
8:04 |
51.63% |
More |
5k |
26:02 |
8:23 |
54.39% |
More |
5 miles |
42:12 |
8:26 |
54.57% |
More |
10k |
52:32 |
8:27 |
54.71% |
More |
10 miles |
1:24:48 |
8:29 |
55.98% |
More |
Half |
1:51:57 |
8:33 |
56.08% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:15 |
7:15 |
57.41 |
5km |
24:08 |
7:46 |
58.67 |
5M |
39:57 |
7:59 |
57.64 |
10km |
50:18 |
8:06 |
57.14 |
10M |
1:23:18 |
8:20 |
56.99 |
Half |
1:50:54 |
8:28 |
56.18 |
20M |
2:53:40 |
8:41 |
56.85 |
Mara |
3:51:13 |
8:50 |
56.93 |
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