Sat 8th Dec 2018 at 10:00am by Ian5

Run > General

  • Time
    2:16:27
  • Miles
    15.93
  • Min/mi
    8:34
  • Pacing
    92%
  • WAVA
    56.66
  • Cals
    2422
  • BPM
    142
  • %MHR
    76.9
  • B/mi
    1213
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.99km - 5:15(5:17/km) 91cal
2) 1km - 5:18(5:18/km) 93cal
3) 1km - 4:58(4:58/km) 92cal
4) 1km - 5:17(5:17/km) 95cal
5) 1km - 5:30(5:29/km) 96cal
6) 1km - 5:11(5:11/km) 93cal
7) 1km - 5:16(5:16/km) 95cal
8) 1km - 5:09(5:09/km) 93cal
9) 1km - 5:30(5:30/km) 96cal
10) 1km - 5:25(5:25/km) 96cal
11) 1km - 5:24(5:25/km) 95cal
12) 1km - 5:06(5:06/km) 93cal
13) 1km - 5:15(5:15/km) 95cal
14) 1km - 5:02(5:02/km) 93cal
15) 1km - 5:18(5:18/km) 95cal
16) 1km - 5:30(5:30/km) 95cal
17) 1km - 5:15(5:15/km) 95cal
18) 1km - 5:22(5:22/km) 96cal
19) 1km - 5:25(5:26/km) 96cal
20) 1km - 5:23(5:23/km) 95cal
21) 1km - 5:18(5:19/km) 95cal
22) 1km - 5:59(5:58/km) 98cal
23) 1km - 5:08(5:08/km) 93cal
24) 1km - 5:16(5:16/km) 95cal
25) 1km - 5:12(5:12/km) 93cal
26) 0.64km - 3:45(5:51/km) 60cal
5:15 5:18 4:58 5:17 5:30 5:11 5:16 5:09 5:30 5:25 5:24 5:06 5:15 5:02 5:18 5:30 5:15 5:22 5:25 5:23 5:18 5:59 5:08 5:16 5:12 3:45

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.50 4:19 4:19 8:39 128 76-145 1106
1.00 8:36 4:16 8:33 112 56-147 957
1.50 12:40 4:05 8:09 139 131-143 1134
2.00 16:42 4:01 8:03 129 123-138 1038
2.50 20:59 4:17 8:35 137 127-148 1176
3.00 25:36 4:37 9:13 143 136-150 1318
3.50 29:48 4:13 8:25 146 138-151 1230
4.00 34:00 4:12 8:24 145 141-148 1218
4.50 38:09 4:08 8:17 145 137-149 1201
5.00 42:20 4:11 8:22 140 134-144 1172
5.50 46:49 4:29 8:58 146 135-152 1309
6.00 51:07 4:18 8:35 143 139-149 1228
6.50 55:28 4:21 8:43 141 134-147 1228
7.00 59:46 4:18 8:35 141 135-149 1211
7.50 1:03:53 4:07 8:14 134 129-139 1103
8.00 1:08:05 4:12 8:24 135 126-141 1134
8.50 1:12:20 4:15 8:30 137 127-142 1165
9.00 1:16:14 3:55 7:49 132 128-136 1033
9.50 1:20:50 4:36 9:12 139 129-151 1279
10.00 1:25:03 4:12 8:25 138 127-150 1161
10.50 1:29:17 4:15 8:29 135 129-142 1146
11.00 1:33:39 4:21 8:42 142 135-151 1236
11.50 1:37:49 4:10 8:21 139 133-146 1160
12.00 1:42:24 4:35 9:10 142 137-146 1302
12.50 1:46:48 4:24 8:49 139 131-145 1225
13.00 1:51:05 4:16 8:33 140 133-148 1196
13.50 1:55:53 4:48 9:37 148 125-163 1423
14.00 2:00:08 4:15 8:30 152 146-163 1292
14.50 2:04:29 4:21 8:43 143 137-154 1246
15.00 2:08:49 4:19 8:38 168 148-178 1451
15.50 2:12:58 4:09 8:18 158 142-178 1311
15.93 2:17:24 4:26 10:23 172 135-182 1785

Heart

142/182max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:49 7:19 44.18% More
800m 3:50 7:43 48.85% More
1km 4:52 7:50 50.21% More
Mile 8:04 8:04 51.63% More
5k 26:02 8:23 54.39% More
5 miles 42:12 8:26 54.57% More
10k 52:32 8:27 54.71% More
10 miles 1:24:48 8:29 55.98% More
Half 1:51:57 8:33 56.08% More

Predictions

Dist Time Per Mile WAVA
1M 7:15 7:15 57.41
5km 24:08 7:46 58.67
5M 39:57 7:59 57.64
10km 50:18 8:06 57.14
10M 1:23:18 8:20 56.99
Half 1:50:54 8:28 56.18
20M 2:53:40 8:41 56.85
Mara 3:51:13 8:50 56.93
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