Thu 13th Dec 2018 at 3:00pm by Ian5

Run > General

Follow User
0 👍

Time
1:08:17
Miles
8.21
Min/mi
8:19
Pacing
93%
WAVA
56.49
Cals
1234
BPM
147
%MHR
79.7
B/mi
1219
Surface
Road

Notes & Comments

Split Summary
===
1) 0.99km - 4:53(4:55/km) 92cal
2) 1km - 5:31(5:30/km) 95cal
3) 1km - 5:03(5:03/km) 93cal
4) 1km - 5:04(5:04/km) 93cal
5) 1km - 5:14(5:13/km) 93cal
6) 1km - 5:11(5:11/km) 93cal
7) 1km - 5:04(5:05/km) 93cal
8) 1km - 5:13(5:12/km) 95cal
9) 1km - 5:05(5:06/km) 92cal
10) 1km - 5:03(5:03/km) 92cal
11) 1km - 5:20(5:19/km) 95cal
12) 1km - 5:15(5:15/km) 94cal
13) 1km - 5:10(5:10/km) 94cal
14) 0.21km - 1:11(5:37/km) 20cal

4:53 5:31 5:03 5:04 5:14 5:11 5:04 5:13 5:05 5:03 5:20 5:15 5:10 1:11

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.25	1:55	1:55	7:41	155 141-178	1192
0.50	3:56	2:00	8:02	177 168-188	1422
0.75	6:04	2:08	8:33	178 172-185	1520
1.00	8:17	2:14	8:54	175 169-182	1558
1.25	10:29	2:11	8:45	181 170-189	1585
1.50	12:35	2:06	8:24	175 165-181	1470
1.75	14:33	1:58	7:52	162 152-176	1275
2.00	16:35	2:02	8:07	169 160-176	1371
2.25	18:36	2:01	8:06	163 140-177	1319
2.50	20:39	2:03	8:11	131 127-139	1072
2.75	22:42	2:03	8:14	137 128-143	1128
3.00	24:44	2:02	8:09	133 125-140	1084
3.25	27:10	2:25	9:41	151 139-157	1462
3.50	29:07	1:57	7:48	134 126-153	1045
3.75	31:11	2:05	8:19	141 130-146	1172
4.00	33:11	2:00	7:59	137 131-143	1093
4.25	35:15	2:04	8:15	137 129-142	1130
4.50	37:22	2:07	8:29	141 136-148	1196
4.75	39:26	2:04	8:16	135 131-140	1117
5.00	41:30	2:04	8:15	133 129-138	1097
5.25	43:32	2:02	8:08	134 130-142	1090
5.50	45:36	2:04	8:17	133 127-137	1102
5.75	47:40	2:04	8:18	130 123-136	1078
6.00	49:49	2:09	8:34	136 126-146	1165
6.25	51:47	1:58	7:53	131 126-137	1034
6.50	53:54	2:07	8:26	140 134-147	1182
6.75	56:01	2:07	8:27	141 137-147	1192
7.00	58:13	2:12	8:50	146 140-154	1289
7.25	1:00:19	2:06	8:24	142 136-148	1193
7.50	1:02:21	2:02	8:07	132 128-140	1072
7.75	1:04:29	2:08	8:34	145 140-150	1241
8.00	1:06:32	2:03	8:13	141 132-147	1158
8.21	1:08:20	1:48	8:43	136 133-139	1187

Heart

147/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:33	42.84%	More
800m	3:53	7:50	48.10%	More
1km	4:53	7:51	50.02%	More
Mile	7:58	7:58	52.24%	More
5k	25:25	8:11	55.71%	More
5 miles	41:10	8:14	55.93%	More
10k	51:25	8:16	55.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:20	7:20	56.76
5km	24:23	7:51	58.07
5M	40:22	8:04	57.04
10km	50:49	8:11	56.56
10M	1:24:10	8:25	56.40
Half	1:52:03	8:33	55.60
20M	2:55:28	8:46	56.26
Mara	3:53:37	8:55	56.35

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry