Thu 13th Dec 2018 at 6:00pm by stu12321

Run > General

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Time
28:17
Miles
3.44
Min/mi
8:13
Pacing
50%
WAVA
58.85
Stride(cm)
108
Cals
383
Cadence
182
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:14(8:14/m) 111cal 7.28/0mph
2) 1m - 8:25(8:25/m) 110cal 7.12/0mph
3) 1m - 8:25(8:25/m) 112cal 7.13/0mph
4) 0.44m - 3:12(7:16/m) 50cal 8.26/0mph

8:14 8:25 8:25 3:12

Pin Map

0mi in 0

Pace

29%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	40	40	5:23	195 188-200	1/3
0.25	2:02	1:22	10:54	168 118-196	1/0
0.38	2:42	40	5:19	196 184-198	1/3
0.50	4:02	1:20	10:40	172 118-196	1/0
0.63	4:44	42	5:36	197 194-200	2/3
0.75	6:09	1:25	11:20	168 118-196	1/0
0.88	6:50	41	5:27	195 176-198	2/3
1.00	8:14	1:24	11:12	173 118-196	1/0
1.13	8:54	40	5:19	195 178-198	2/3
1.25	10:20	1:26	11:32	167 118-196	0/0
1.38	11:01	41	5:28	194 176-200	2/3
1.50	12:27	1:25	11:23	167 118-196	0/0
1.63	13:08	41	5:27	197 184-200	2/3
1.75	14:31	1:24	11:11	168 116-200	0/0
1.88	15:14	42	5:37	197 192-198	2/2
2.00	16:40	1:26	11:29	166 106-196	0/0
2.13	17:22	42	5:36	196 184-200	2/3
2.25	18:48	1:27	11:34	170 118-198	1/0
2.38	19:29	41	5:27	196 180-200	2/3
2.50	20:53	1:23	11:08	167 118-196	1/0
2.63	21:36	43	5:42	195 184-200	2/3
2.75	22:56	1:20	10:40	172 116-198	1/0
2.88	23:37	42	5:32	196 184-200	2/3
3.00	25:05	1:28	11:42	164 118-198	1/0
3.13	25:47	42	5:36	198 196-200	2/3
3.25	27:14	1:27	11:35	173 118-198	1/0
3.38	27:56	42	5:37	198 188-200	2/3
3.44	28:18	22	5:33	199 198-202	0/0

Elevation

Asc 42m, Range 3m, Flat prediction 28:17

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

182 (202 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	56.8	195	2.8	16:04	5:43
Walk	43.2	120	0.6	12:14	19:16

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:16	46.64%	More
800m	4:00	8:03	49.63%	More
1km	4:40	7:31	55.41%	More
Mile	8:07	8:07	54.13%	More
5k	25:38	8:15	58.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:51	6:51	64.18
5km	25:10	8:06	59.47
5M	43:27	8:41	56.15
10km	55:46	8:58	54.66
10M	1:36:17	9:38	52.36
Half	2:11:17	10:01	50.43
20M	3:33:23	10:40	49.17
Mara	4:50:56	11:06	48.09

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