Thu 13th Dec 2018 at 6:00pm by mattykay

Run > General

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Time
1:03:16
Miles
8.01
Min/mi
7:54
Pacing
91%
WAVA
55.61
Stride(cm)
119
Cals
945
Cadence
171
BPM
152
%MHR
89
B/mi
1202
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:19(8:19/m) 136/148bpm 109cal 7.22/8.52mph
2) 1m - 7:58(7:58/m) 151/162bpm 121cal 7.53/9.29mph
3) 1m - 7:42(7:42/m) 154/165bpm 118cal 7.8/9.31mph
4) 1m - 7:54(7:54/m) 158/169bpm 124cal 7.6/8.64mph
5) 1m - 8:05(8:05/m) 154/161bpm 122cal 7.42/8.52mph
6) 1m - 8:06(8:06/m) 153/160bpm 117cal 7.41/8.6mph
7) 1m - 7:44(7:44/m) 153/162bpm 112cal 7.76/8.29mph
8) 1m - 7:20(7:20/m) 165/175bpm 120cal 8.19/9.23mph
9) 0.01m - 9(11:17/m) 158/159bpm 2cal 5.31/7.49mph

8:19 7:58 7:42 7:54 8:05 8:06 7:44 7:20 9

Pin Map

0mi in 0

Pace

64%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:05	2:05	8:20	125 99-133	1042	167 158-178
0.50	4:03	1:58	7:52	137 132-142	1078	173 162-182
0.75	6:16	2:13	8:53	140 135-145	1244	170 162-176
1.00	8:18	2:02	8:08	143 138-148	1162	172 168-178
1.25	10:14	1:56	7:43	143 138-148	1102	171 166-176
1.50	12:14	2:00	7:59	148 142-154	1183	172 168-174
1.75	14:16	2:03	8:11	157 153-162	1284	172 168-176
2.00	16:17	2:00	8:01	156 152-159	1250	171 156-178
2.25	18:09	1:52	7:30	152 148-155	1140	169 166-174
2.50	20:03	1:54	7:37	153 149-158	1166	170 164-178
2.75	22:01	1:58	7:50	154 151-157	1207	168 164-176
3.00	23:58	1:57	7:50	158 152-164	1236	165 160-172
3.25	25:52	1:54	7:36	164 159-169	1246	170 160-178
3.50	27:54	2:02	8:08	160 156-163	1302	170 168-174
3.75	29:50	1:56	7:44	156 151-159	1206	169 166-172
4.00	31:52	2:02	8:06	153 150-156	1240	168 162-174
4.25	33:51	1:59	7:56	155 150-160	1230	169 164-176
4.50	35:51	2:00	8:00	152 142-156	1215	170 168-174
4.75	38:06	2:16 +14	9:02	154 150-157	1391	170 162-174
5.00	40:11	2:05	8:18	156 151-161	1295	169 164-174
5.25	42:15	2:04	8:15	155 152-160	1278	172 168-180
5.50	44:14	1:59	7:57	153 144-159	1216	173 170-178
5.75	46:06	1:53	7:30	150 144-156	1126	174 170-180
6.00	48:17	2:10	8:42	153 149-157	1331	173 170-186
6.25	50:15	1:58	7:53	156 153-160	1231	173 170-180
6.50	52:14	1:58	7:54	156 152-160	1232	173 166-178
6.75	54:07	1:53	7:31	151 145-154	1136	174 172-178
7.00	56:01	1:54	7:37	151 147-154	1149	173 170-178
7.25	57:49	1:48	7:13	161 153-171	1162	175 170-178
7.50	59:35	1:46	7:03	167 162-175	1178	176 170-182
7.75	1:01:27	1:52	7:28	169 165-173	1262	174 168-180
8.00	1:03:20	1:54	7:34	163 159-171	1234	171 162-178
8.01	1:03:30	10	11:36	158 157-159	1832	167 162-172

Heart

152/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (186 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	170	8	1:03:09	7:55
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	7	-
Pause	0.4	-	-	14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:54	43.90%	More
800m	3:31	7:05	48.96%	More
1km	4:24	7:04	51.33%	More
Mile	7:14	7:14	53.90%	More
5k	24:02	7:44	55.11%	More
5 miles	39:21	7:52	54.66%	More
10k	48:42	7:50	55.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	3:49	3:49
5km	17:37	5:40	75.15
5M	33:30	6:42	64.20
10km	44:55	7:14	59.84
10M	1:25:21	8:32	52.02
Half	2:02:53	9:23	47.43
20M	3:37:30	10:53	42.47
Mara	5:13:08	11:57	39.33

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