Thu 13th Dec 2018 at 6:00pm by Keegan

Run > General

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Time
59:26
Miles
7.01
Min/mi
8:29
Pacing
88%
WAVA
51.99
Stride(cm)
115
Cals
874
Cadence
165
Asc(m)
131
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:16(8:16/m) 124cal 7.26/8.22mph
2) 1m - 8:18(8:18/m) 126cal 7.23/7.72mph
3) 1m - 8:41(8:41/m) 127cal 6.92/7.33mph
4) 1m - 8:29(8:29/m) 123cal 7.07/7.31mph
5) 1m - 8:46(8:46/m) 127cal 6.84/7.26mph
6) 1m - 8:54(8:54/m) 124cal 6.75/7.45mph
7) 1m - 8:00(8:00/m) 123cal 7.5/8.75mph
8) 0.01m - 3(6:39/m) 9.02/7.81mph

8:16 8:18 8:41 8:29 8:46 8:54 8:00 3

Pace

44%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:15	2:15 +13	8:59	165 162-170	4/4
0.50	4:23	2:08 +4	8:32	165 162-170	6/4
0.75	6:31	2:08 +4	8:31	165 158-168	1/4
1.00	8:38	2:08	8:30	166 162-172	6/1
1.25	10:58	2:20 +14	9:21	167 164-178	7/0
1.50	13:01	2:03	8:10	165 160-168	5/6
1.75	15:05	2:04	8:16	164 162-166	1/5
2.00	17:10	2:05	8:21	163 160-164	0/8
2.25	19:13	2:02	8:10	164 160-166	4/7
2.50	21:19	2:06	8:24	166 164-168	4/2
2.75	23:28	2:09	8:38	165 164-168	5/3
3.00	25:50	2:22	9:28	165 162-168	13/1
3.25	27:55	2:05	8:22	163 160-166	1/10
3.50	30:05	2:09	8:38	164 162-168	3/3
3.75	32:14	2:09	8:36	166 164-170	6/3
4.00	34:19	2:05	8:22	164 160-168	1/9
4.25	36:24	2:05	8:21	164 162-166	1/6
4.50	38:36	2:12	8:47	164 162-166	4/4
4.75	40:50	2:14	8:58	165 164-168	4/1
5.00	43:06	2:16	9:03	166 164-170	13/2
5.25	45:32	2:25 +8	9:42	162 120-168	5/6
5.50	47:41	2:10	8:39	164 160-170	4/6
5.75	49:57	2:16	9:03	165 164-168	8/2
6.00	52:07	2:10	8:40	164 160-166	0/6
6.25	54:10	2:03	8:13	164 160-164	1/6
6.50	56:18	2:08	8:33	165 164-166	5/2
6.75	58:45	2:26 +32	9:45	168 164-174	7/9
7.00	1:01:08	2:23 +29	9:32	169 164-172	5/3
7.01	1:01:10	2	7:37	172 172-172	0/0

Elevation

Asc 131m, Range 19m, Flat prediction 58:21

Elevation Graph

Biggest Climbs (m)	Min/mi
18 3.1%	9:10
18 3.2%	9:43
12 1.3%	8:50
See your biggest climbs

Cadence

165 (178 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.1	165	7	59:23	8:42
Walk	0.4	120	0	14	48:16
Pause	2.5	-	-	1:33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:00	38.45%	More
800m	3:58	8:00	44.18%	More
1km	4:58	8:00	46.25%	More
Mile	8:11	8:11	48.26%	More
5k	26:16	8:27	51.13%	More
5 miles	43:06	8:37	50.57%	More
10k	53:36	8:38	50.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:24	7:24	53.41
5km	24:53	8:01	53.98
5M	41:24	8:17	52.66
10km	52:14	8:24	52.08
10M	1:26:55	8:42	51.67
Half	1:56:02	8:51	50.79
20M	3:02:29	9:07	51.17
Mara	4:03:37	9:18	51.11

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