Thu 13th Dec 2018 at 6:00pm by wolves1877

Run > General

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Time
59:54
Miles
6.31
Min/mi
9:30
Pacing
0%
WAVA
46.88
Stride(cm)
100
Cals
825
Cadence
169
BPM
146
%MHR
85.6
B/mi
1389
Asc(m)
149
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:47(9:47/m) 135/149bpm 132cal 6.13/7.12mph
2) 1m - 9:05(9:05/m) 152/164bpm 134cal 6.6/6.87mph
3) 1m - 9:00(9:00/m) 160/173bpm 137cal 6.66/6.91mph
4) 1m - 9:21(9:21/m) 150/162bpm 129cal 6.42/7.33mph
5) 1m - 9:47(9:47/m) 151/158bpm 139cal 6.13/6.93mph
6) 1m - 9:16(9:16/m) 142/156bpm 114cal 6.48/7.03mph
7) 0.31m - 3:38(11:40/m) 137/145bpm 40cal 5.15/8.01mph

9:47 9:05 9:00 9:21 9:47 9:16 3:38

Pin Map

0mi in 0

Pace

30%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:30	2:30	9:59	123 93-137	1228	170 116-240	8/2
0.50	20:00	17:31 +15:13	1:10:03	131 104-144	9177	168 152-176	7/5
0.75	22:41	2:41	10:43	140 136-143	1501	169 166-172	11/1
1.00	25:00	2:19	9:16	143 141-149	1325	171 168-176	10/0
1.25	27:20	2:19	9:18	146 140-151	1357	171 166-174	9/2
1.50	29:33	2:13	8:51	148 145-152	1310	172 168-176	2/2
1.75	31:47	2:14	8:56	156 152-159	1394	172 166-174	1/3
2.00	34:05	2:19	9:15	159 154-163	1472	171 164-178	8/11
2.25	36:16	2:11	8:43	161 158-165	1403	172 168-176	3/8
2.50	38:31	2:15	9:00	163 159-167	1466	173 170-176	4/7
2.75	40:48	2:17	9:06	166 159-171	1511	170 88-176	2/9
3.00	43:06	2:18	9:12	150 141-159	1381	171 160-176	1/17
3.25	45:29	2:23	9:31	154 149-161	1466	171 164-178	17/4
3.50	47:36	2:08	8:31	156 150-161	1328	175 172-178	0/10
3.75	49:58	2:22	9:27	148 141-157	1399	171 156-176	0/12
4.00	52:27	2:29	9:55	141 136-147	1398	170 164-178	11/2
4.25	54:52	2:26	9:42	152 147-155	1475	170 166-176	9/0
4.50	57:24	2:32	10:07	151 146-156	1529	169 160-176	13/2
4.75	59:57	2:33	10:13	152 145-158	1553	163 84-172	12/0
5.00	1:02:14	2:17	9:07	148 142-153	1348	171 168-174	1/5
5.25	1:04:33	2:19	9:15	149 142-155	1379	170 164-172	1/11
5.50	1:06:47	2:14	8:56	145 141-150	1295	170 168-174	2/11
5.75	1:20:56	14:10 +11:51	56:38	136 102-150	7703	167 80-176	4/7
6.00	1:23:20	2:23	9:33	136 130-141	1300	168 80-176	1/6
6.25	1:26:08	2:48	11:13	137 125-145	1537	157 122-170	2/5
6.31	1:26:58	50	13:53	138 133-142	1916	119 82-166	2/2

Heart

146/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 149m, Range 51m, Flat prediction 36:32

Elevation Graph

Biggest Climbs (m)	Min/mi
32 2.5%	28:34
25 3.0%	9:55
21 2.2%	9:42
18 5.5%	9:27
See your biggest climbs

Cadence

169 (240 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	74.5	170	6.2	57:56	13:37
Walk	1.5	108	0.1	1:43	25:07
Still	0.2	-	-	15	-
Pause	23.7	-	-	27:04	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:27	36.93%	More
800m	4:15	8:33	42.12%	More
1km	5:29	8:49	42.64%	More
Mile	8:55	8:55	44.95%	More
5k	28:09	9:04	48.42%	More
5 miles	46:25	9:17	47.69%	More
10k	1:25:37	13:47	32.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:30	8:30	47.18
5km	28:16	9:06	48.23
5M	46:48	9:22	47.30
10km	58:56	9:29	46.85
10M	1:37:35	9:46	46.70
Half	2:09:56	9:55	46.01
20M	3:23:28	10:10	46.56
Mara	4:30:53	10:20	46.63

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