Thu 13th Dec 2018 at 12:00pm by Seratonin

Run > General

breezy
cold

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Time
40:58
Miles
4.46
Min/mi
9:11
WAVA
55.35
Cals
615
Asc(m)
40
Surface
Road

Notes & Comments

4 comments

Route was: RS/Lammas/PriorsHaw/Steel/ Bangrave(A43)/Weldon(A427)/A6086/ PhoenixParkway/Steel(A6116)/Birchington/ RS

Splits were: 9.03, 9.14, 9.21,

9.06, 4.15

9.03 9.14 9.21 9.06

	Bintmcskint Nice route?
	Seratonin Everything that you can see inside the route line is the old steel works and industrial estate
	Bintmcskint Scenic then
	Seratonin Yes very!

Elevation

Asc 40m, Range 13m, Flat prediction 40:58

Elevation Graph

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No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	8:24	8:24	54.52
5km	27:56	8:59	55.86
5M	46:15	9:15	55.09
10km	58:13	9:22	54.73
10M	1:36:25	9:39	54.71
Half	2:08:22	9:48	53.99
20M	3:21:01	10:03	54.64
Mara	4:27:38	10:13	54.72

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Thu 13th Dec 2018 at 12:00pm by Seratonin

Run > General

Notes & Comments

Elevation

Predictions

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