Thu 13th Dec 2018 at 7:00pm by gazz104

Run > General

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Time
37:19
Miles
5.52
Min/mi
6:46
Pacing
89%
WAVA
62.63
Stride(cm)
139
Cals
377
Cadence
172
BPM
126
%MHR
73.8
B/mi
853
Surface
Road

Notes & Comments

Split Summary
===
1) 0.25m - 1:44(6:58/m) 114/137bpm 16cal 8.61/10.35mph
2) 0.25m - 1:43(6:53/m) 119/123bpm 17cal 8.72/9.29mph
3) 0.25m - 1:41(6:45/m) 124/127bpm 19cal 8.89/9.12mph
4) 0.25m - 1:34(6:18/m) 126/130bpm 17cal 9.53/9.85mph
5) 0.25m - 1:36(6:23/m) 128/131bpm 18cal 9.4/9.98mph
6) 0.25m - 1:40(6:41/m) 128/131bpm 19cal 8.98/9.73mph
7) 0.25m - 1:39(6:36/m) 130/138bpm 19cal 9.1/10.44mph
8) 0.25m - 1:43(6:50/m) 126/136bpm 18cal 8.78/9.77mph
9) 0.25m - 1:33(6:10/m) 126/129bpm 16cal 9.72/9.98mph
10) 0.25m - 2:07(8:26/m) 127/131bpm 21cal 7.11/9.77mph
11) 0.25m - 1:48(7:12/m) 121/127bpm 15cal 8.33/9.93mph
12) 0.25m - 1:36(6:26/m) 127/130bpm 16cal 9.33/10.16mph
13) 0.25m - 1:40(6:38/m) 127/131bpm 16cal 9.04/9.91mph
14) 0.25m - 1:41(6:43/m) 127/131bpm 16cal 8.93/9.29mph
15) 0.25m - 1:36(6:25/m) 129/132bpm 16cal 9.35/9.64mph
16) 0.25m - 1:42(6:47/m) 130/132bpm 17cal 8.84/9.35mph
17) 0.25m - 1:39(6:35/m) 130/138bpm 16cal 9.12/10.58mph
18) 0.25m - 1:36(6:24/m) 133/138bpm 17cal 9.37/9.85mph
19) 0.25m - 1:38(6:30/m) 132/140bpm 17cal 9.22/9.43mph
20) 0.25m - 1:58(7:50/m) 131/133bpm 19cal 7.65/10.31mph
21) 0.25m - 1:35(6:22/m) 131/136bpm 16cal 9.43/10.21mph
22) 0.25m - 1:40(6:42/m) 130/133bpm 15cal 8.96/10.16mph
23) 0.02m - 10(10:23/m) 132/133bpm 1cal 5.78/7.39mph

1:44 1:43 1:41 1:34 1:36 1:40 1:39 1:43 1:33 2:07 1:48 1:36 1:40 1:41 1:36 1:42 1:39 1:36 1:38 1:58 1:35 1:40 10

Pace

11%

66%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:44	1:44	6:58	113 56-137	787	176 118-198
0.50	3:28	1:43	6:53	119 114-123	819	175 172-178
0.75	5:09	1:41	6:45	124 121-126	837	174 172-176
1.00	6:43	1:34	6:18	125 121-130	787	173 170-176
1.25	8:19	1:36	6:23	128 125-131	817	173 168-176
1.50	9:59	1:40	6:41	127 126-130	849	172 168-174
1.75	11:38	1:39	6:35	130 126-138	857	172 168-176
2.00	13:21	1:43	6:50	126 120-136	861	171 164-174
2.25	14:53	1:33	6:10	127 124-129	784	171 168-174
2.50	17:00	2:07	8:27	127 121-131	1073	167 164-174
2.75	18:48	1:48	7:11	121 113-127	868	168 164-172
3.00	20:24	1:37	6:26	127 122-130	818	170 166-174
3.25	22:04	1:40	6:38	127 124-131	843	172 170-176
3.50	23:45	1:41	6:43	127 123-131	854	171 168-172
3.75	25:21	1:36	6:25	129 125-132	828	173 170-176
4.00	27:03	1:42	6:47	130 128-132	882	174 168-176
4.25	28:42	1:39	6:35	130 127-138	856	172 168-176
4.50	30:18	1:36	6:24	133 130-137	852	173 170-174
4.75	31:55	1:38	6:31	131 126-140	853	168 162-176
5.00	33:53	1:57	7:50	131 129-133	1026	171 164-176
5.25	35:28	1:35	6:22	130 125-136	827	171 166-176
5.50	37:09	1:41	6:42	130 127-133	871	170 164-178
5.52	37:19	10	10:52	132 132-132	1434	167 160-174

Heart

126/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (198 max) Stride Length: 139cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	172	5.5	37:16	6:46
Walk	0.1	118	0	3	8:43

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:06	48.54%	More
800m	3:08	6:19	55.12%	More
1km	3:56	6:20	57.13%	More
Mile	6:28	6:28	58.50%	More
5k	20:53	6:43	61.54%	More
5 miles	33:39	6:44	62.65%	More

Predictions

Dist	Time	Per Mile
1M	6:06	6:06
5km	20:17	6:32
5M	33:36	6:43
10km	42:18	6:48
10M	1:10:03	7:00
Half	1:33:16	7:07
20M	2:26:04	7:18
Mara	3:14:28	7:25

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